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Ive lost 22lbs and then i binged and gained weight.?

Ive lost 22lbs and then i binged and gained weight.? Topic: Ive lost 22lbs and then i binged and gained weight.?
October 18, 2019 / By Babe
Question: I had a 3 day binge and gained roughly 7lbs and now I'm back to healthy eating, will that weight drop off fast or am I back to square one?
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Best Answers: Ive lost 22lbs and then i binged and gained weight.?

Abrianna Abrianna | 5 days ago
Why losing weight is so hard and gaining weight is so easy You just went away for the weekend and you came back to find that you gained 5 pounds over the course of 3 days. In your disbelief, you quickly curse the Weight Gods for being so cruel. Sound familiar? This was me last weekend. A little jaunt to Montreal, eating at decadent cafes, packed it on quick. This inspired me to discuss the seemingly unbalanced equation of weight gain vs. weight loss, the facts that surround the issue and how losing the 5 pounds feels so much harder than gaining them: FACT 1 - It is Simple Math: To maintain your ideal weight, you need to eat as many calories as you burn in one day. The balanced equation looks like this: Calories Eaten = Basal Metabolic Rate + Physical Activity If what you eat equals more than what your body uses, you will gain weight. In the situation of a vacation, it is likely that you eat more unhealthy food than normal and possibly get less exercise, resulting in an imbalanced equation, with a higher number of calories on the eaten side than on the burned side. That imbalance over the course of a few days can easily represent a few pounds. FACT 2 - A Pound is a Pound is a Pound: One pound of body mass represents 3,500 calories. Regardless, if you are trying to lose a pound or gain a pound, the pound will always represent 3,500 calories. So, if you eat 3,500 calories more than your body requires, you will gain 1 pound. Similarly, if you eat 3,500 calories less than your body requires, you will lose 1 pound. FACT 3 - Exercise is Weight Discriminating: Whether you are 120 pounds or 175 pounds, you will gain one pound from eating 3,500 calories more than you need. Unfortunately, this doesn't hold true for burning calories. How much you weigh actually dictates how many calories you burn per hour. The more you weigh, the more you burn, and as a result, the easier it is to lose the pound...sound crazy? It is true. FACT 4 - Aging Contributes to Weight Gain: As if aging doesn't contribute enough to unfavorable things, it also contributes to weight gain. As we get older, our metabolism slows down, requiring us to need less food and calories. If you don't modify your caloric intake as you get older to reflect this change in metabolism, you will start to see weight gain. The Bad News: Unfortunately, eating an extra couple of unhealthy snacks or drinking a few extra glasses of wine can happen in a blink of an eye. However, the time and energy required to burn off those calories takes a lot more effort. We have provided a chart on what 1,000 calories looks like on both sides in the chart below (remember, it is 3,500 calories that make up a pound). 1000 calories consumed from food - 1000 calories burned through exercise 2 servings of ice cream (8 oz each) - 2,5 hours of High Impact Aerobics 8 glasses of wine (6 oz each) - 1,5 hors running at 7 mph 3 margaritas (6.6 oz each) - 4.5 hours walking at 4 mph 5 slices of domino pizza (12'' pizza) - 4 hours of Hatha Yoga The Good News: Whether it is rapid or slow weight gain that you have experienced, losing the extra weight can be tackled through two avenues (and should be): calorie reduction and exercise . Choosing to lose weight through both calorie reduction and exercise will accelerate the process. If for seven days you burn 200 extra calories through exercise and reduce your food intake by 300 calories each day, you will lose that extra pound. Further, it is a lot easier than trying to either reduce your caloric intake by 3,500 calories (which is physically impossible) or burning an extra 3,500 calories during exercise (which takes a ridiculous amount of time and energy). What you Can Do: Assess whether your weight gain was a rapid gain due to atypical behavior (E.g., vacationing) or a longer-term gain. If it was a rapid gain, there is a good chance you will lose the weight by returning to your normal habits. You might have to be a little strict for a day or two, but you shouldn't feel like a major overhaul is in order. If, however, you have gained the weight over a period of time, assess your habits and think about what has changed in your life. Have you stopped exercising? Have you let your eating habits go? Have you hit a milestone birthday? Once you can assess the reality of your situation, remember the equation: to maintain balance, burn the calories you eat.
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Abrianna Originally Answered: Have you've gained weight on effexor and have since lost it:?
geez my doc just gave me effexor xr today and said I might lose weight with it I am female and 240 lbs with hypo thyroid. I would love to hear how you stay in such good shape. I am 33 and want this weight off so bad but diet and exercise have not helped as I just yo yo. How was your experience with that particular drug by the way?

Syd Syd
make it a point to use the steps whenever possible use the bathroom on a different floor at work take the stairs at the bus station the airport or the mall
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Paul Paul
if you re eating out make salad the appetizer most starters are fried and come with unhealthy dips or sauces
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Lorne Lorne
pounding out your meat will help healthier portions go a longer way visually and its good stress relief
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Lorne Originally Answered: Have you lost or gained weight with Sertraline?
Sertraline is the only antidepressant I will stay on. I have a history of eating issues and severe depression so I've always been scared of antidepressants (I must have been through the lot). I cant say that it will definately work the same way for you, but sertraline makes me lose weight. Perhaps some of it has to do with the nausea (which = less eating) and my own mind. Either way, if you need the antidepressants, I'd definately recommend sertraline over the others. :-) Paxil is known for weight gain, amongst others so sertraline is one of the 'better' antidepressants.

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