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how to lose weight in a month?

how to lose weight in a month? Topic: how to lose weight in a month?
June 19, 2019 / By Thomas
Question: I am 5 ft 3 and about 145 pounds im going back to school in a month and I wanted to lose some weight ... any suggestions on how I can lose some weight..
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Best Answers: how to lose weight in a month?

Quincey Quincey | 1 day ago
For weight loss, dieting is more effective than exercise. Reducing your intake of junk sugar will help as in items 22 and 106 in http://www.rheumatic.org/sugar.htm The natural sugars in fruits are OK as they are metabolised to glucose slowly due to their high fiber content. Fruits are low in calories and are not fattening. Most fruits are metabolism boosting foods and most vegetables as well and that helps for weight loss.
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Quincey Originally Answered: Lose weight in a month?
Here are tips for you: 1 Dietary Balance and reading labels: watch what you eat, and expend more energy than you consume. It’s really that simple. This involves some calculation. Eat less and eat at least five meals a day. Your actual caloric requirement can differ depending on your height, weight, activity level and your body's metabolic rate. 2 Identify your exercise. No exercise was created equal. You might like running, so run. You might like jogging, so jog. You might like stationary bikes, so bike stationary. Find the one that works best for you. Don’t pick a routine that you don’t like and won’t stick with it for long. 3 Try yoga. Yoga is one of the best ways of losing weight. Of course I can’t go into a full lecture about yoga over here but I can tell you that I have never seen people with better-toned bodies than those who practice yoga. One of the benefits of yoga is that you learn to control virtually every muscle and joint of your body so that the issue of weight gain will cease to exist. 4 Photos and Joining online support group : Take before and after photos. There’s no easier way to illustrate your progress. It’s essential that you not feel alone, and reaching out to friends helps as they know things that you couldn’t possibly know, and they’ve probably been “in your shoes” at some point in the past (or present). Share stories, laughter, tears, successes, and failures. There are thousands of communities out there, so keep looking until you find one that fits you. 5 Water you waiting for If you’re not drinking enough water, your body will let you know. Thirst is an amazing sensation – quench it. If you’re not hydrated, your body won’t be working at peak levels. If you’re worried about “water weight,” remember that you’re likely to retain more water when you’re not giving your body enough of it in the first place. I’m not going to dictate how many glasses you should drink, though – as that’s going to vary from person to person. 6 Zone out. There’s a reason why people exercise to their favorite music – listening to external stimulus takes your mind off of the physical activity making “exercise time” fly or situate yourself in front of TV or video games involving exercises. 7 Dance Out Do Salsa,tango, swing ,hip-hop dancing etc. Anyone can do it,keep in mind you are dancing to increase your physical activity, so there is no pressure on how well you perform dance. Who knows you might even learn a cool dance move or two 8 Sleep it off. To be an efficient fat-burning machine, If you think that you’re doing yourself a favor by sleeping less, you’re mistaken. Give your body time to rest itself, both mentally and physically. Sleep is very, very important. 9 Keep a food diary. All you have to do is jot down what, when, and how much you eat in a notebook, or you can do it online at a Web site . A food diary gives a clear picture of your current eating habits so you can identify the changes you need to make to lose weight. 10 Be motivated.You need to believe in yourself!. Learn to evaluate your efforts fairly and objectively. When you have thought of giving up, visualize how good you will look when you manage to slim down successfully.
Quincey Originally Answered: Lose weight in a month?
beware of fat free or zero trans fats foods as you could be trading fats for huge amounts of sugar or sodium

Mallory Mallory
I've typed this so many times in the past hour so sorry for being brief... Atkins diet promises about 14lb loss in 2 weeks, however don't do it more than 2 weeks as it is linked with constipation, depression etc. And when you eat carbs again after it goes straight on again. Also try myfitnesspal app to count calories, look up about calculating your BMR.
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Jere Jere
just replace any junk food with fruit and healthy food and work out if you want. i lose weight by doing that
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Jere Originally Answered: how do i lose weight in about a month?
A month is probably around a good goal to lose a slightly substantial amount of weight. If you are of average height 115lbs for a young woman is considered to be thin. Im not sure that your intention is to lose weight but rather to gain muscle. Gaining muscle is better than losing weight. Muscle weights more than fat so if you were to gain a few lbs after a month but still have your desired effect you did the right thing. I would suggest eating healthy meals. Make sure you are getting your carbohydrates in the morning and afternoon. Running and doing crunches, leg lifts, flutter kicks and "JUMPING" can help tone your abdominal muscles. Last but not least, eat protein based dinners such as Tuna fish, Chicken, Peanut Butter... and stay away from soda's and sugars. You should reach your desired result in about a month!

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