How to lose 9 inches of stomach fat in 2 months?
Topic: How to lose 9 inches of stomach fat in 2 months?
September 20, 2019 / By Steve Question:
I have a jeans measuring 36 waist.its fitting on my waist but my its tight from my stomach.this means mt stomach is more..yes i have a big stomach. when measured with tape it measures 44 i need to lose 9 inches to fit in that skirt .
will walking an hour twice a day and doing side bending and front bending exercises help me reach my goal
i am also on diet where in i have fruits for breakfast and dinner and one roti with sprouts for lunch
will i be able to reduce 9 inches of my stomach in 2 months.
Best Answers: How to lose 9 inches of stomach fat in 2 months?
Page | 2 days ago
perform your cardio BEFORE eating breakfast( 6 days a week,30 mins AM and again in the evening, 2 hours AFTER your final meal) limit your carb intake to 100 grams of complex only - NO simple carbs until you have lost these 9 inches - so - NO fruit or fruit juices OR ANY dairy for this fat loss period - limit ALL fat as much as possible - keep protein grams @ 150 per day and begin to lift weights if you have not started already - 4 times per week - to speed up your metabolism,
TOTAL calorie daily intake should be staggered on 3 consecutive days - 1200,1400,1600 then simply repeat this sequence,just keep raising and lowering them each day of the week as this stops the body hanging on to fat calories because it never adapts to the constant caloric change so therefore rapid fat weight loss is assured IF you stick to the above plan, it works extremely fast...
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Originally Answered: How to lose inches and fat of your stomach or entire body fast?
To lose belly or stomach fat, you need to walk 30 minutes every day, do sit-ups, torso-twist, lie on your back and do leg lifts. Stay away from fatty food, white bread and eat whole wheat bread , whole wheat pasta, brown rice etc...
Another good tip is to take 1 tablespoon of Apple cider vinegar every morning. This will control your hunger and help you lose fat around the stomach area.
Have you ever tested out Dr.Ozs Garcinia Cambogia? Proceed to this site : http://tinyurl.com/shallowfuzz48 . It will immediately work for you!
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people that try to eat breakfast time possess a far better opportunity in shedding in addition to retaining weight-loss
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Unless you have some super human metabolism, no, you cannot achieve that in 2 months without harming yourself.
Doing all that might reduce your waist by at most 3 inches in 2 months.
Keep in mind by exercising, fat goes away from the belly last. So doing crunches might not help very much. Walking is a good idea though.
If you're really desperate, eat a lot of fiber, and consider laxatives. Caution: might cause extreme dehydration.
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jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it's parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat - if you have any - six
pack and muscles. Dumbbells do wonders. Much better than these
crunches - I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.
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Originally Answered: What is the best way to lose alot of weight and inches quickly?
im gonna copy and paste my answer to another similar question since i just answered this lol.
the best way to lose weight fast ive found so far is herbalife. its a nutrition company that sells shakes that are whole meals. i started replacing 2 meals a day with them on saturday and ive lost 9 lbs since then, thats 9 lbs in 5 days. i also drink their herbal tea to keep up my metabolism. ive been doing some cardio workouts (walking/jogging), but at most ill burn 300 or 400 calories doing that, and by drinking shakes instead of meals im already losing 2000+ a day, so the cardio doesnt make a huge difference. i have been lifting weights too, and that will help alot because muscle burns fat, so the more muscle you have the more fat you burn everyday just doing day to day things. if you want to learn more about herbalife email me at email@example.com