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i want to get some abs but i got lots of belly fat. how do i lose it? what are fast and easy ways?

i want to get some abs but i got lots of belly fat. how do i lose it? what are fast and easy ways? Topic: i want to get some abs but i got lots of belly fat. how do i lose it? what are fast and easy ways?
January 22, 2020 / By Mathias
Question: i want to get some abs but i got lots of belly fat. how do i lose it? what are fast and easy ways? i mean like i wanna know many ways to lose belly fat. someone once told me that walking n running n crunchs will help does walking n running really help?
Best Answer

Best Answers: i want to get some abs but i got lots of belly fat. how do i lose it? what are fast and easy ways?

Jiphtah Jiphtah | 3 days ago
the key to getting a flat stomach/six pack is lowering body fat percentage which you achieve by healthy diet and exercise. find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose. eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism) 5-8 servings of fruit and veggies a day 8 glasses of water have complex carbs for breakfast - they give you energy have protein (lean meat, legumes etc) for dinner - repairs muscle cardio is the only fat burning exercise and burns fat all over your body (running, jogging, swimming, spinning, elliptical etc) 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), weight training a few days a week but never work on the same muscle group two days in a row (more muscle=faster metabolism) dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily. ofcourse you can spoil yourself once in a while with a little treat:)
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Jiphtah Originally Answered: What are healthy ways to lose belly fat fast?
Pen and paper, put in your pocket every where you go....Think of this your punishment...break it out before you eat ANYTHING..People will think your a weirdo for writing calories,but eventually be wanting yo number when you slim up. Eliminate all drinks but water,, this helps speed up metabolism and break down fat.........Drink a glass for a snack,before meals, breakfast, lunch, dinner keep calories around 2200 a day .....remember water for snacks.word

Gord Gord
find the right diet for your individual body because there are many ways are there to lose weight just find what works for you
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Dud Dud
first: drink lots of water.Not juice -water. stop drinking soda-cola,pepsi.....etc avoid alcholic drinks-wine/beer. avoid very salty snacks-like cheetos etc. p.s:this will make it reduce some.. second: ....try streching-stomach crunches- third: walking aerobics
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Brock Brock
when you eat calorie friendly fruits and vegetables that are in season they tend to taste better and you re more likely to enjoy them
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Aiden Aiden
There's nothing fast and easy about getting abs. Fat usually collects in the abdomen first and it's the last place it goes away. So if you have belly fat, you need to get rid of all the other fat on your body first because you can't spot reduce. Losing weight is an all over body experience. So first order of business is to eat less and exercise more. Do a lot of cardio & lift some weights. More muscle means a faster metabolism which means you burn more calories. During this time you need to work those abs as well so once you've lost the weight about your middle, your abs will be noticeable.
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Aiden Originally Answered: what are some easy ways to loose weight fast?
It's a simple process that can not be altered. "Lose more calories then you consume". Simply establish a diet of which will allow you to consume small proportions of calories and exercise to help lose those calories. Also, be sure not to skip meals as you can not lose weight if you skip them.

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