Topic: Can weighing yourself everyday keep weight under control?
September 20, 2019 / By Breana Question:
Hi! Over the past monthI be put on about 8-10 pounds, darn holiday food! But over the past year I've lost 50 pounds and im ready to get the scale back down to where it was. First I haven't noticed a change in my appearance or clothing fit(except food baby) so have I put on actual weight or water weight? And does weighing yourself everyday keep weight under control? I understand weight can change naturally from day to day but will it keep me from more pounds creeping on?
Alene | 3 days ago
Weighing yourself everyday can be self destructive in weight loss. Think about it, if you weigh yourself and feel like your not progressing you either turn to emotional eating or your overwork yourself trying to make a change in the number. Try to weigh yourself no more than once or twice a week.
Weighing yourself every day can drive you crazy and cause you to stress. (And stress can cause weight gain, especially in women.) Maybe every 4 days or so to check your progress but not drive yourself so crazy.
eat breakfast there have been so many studies done that show that people who eat breakfast lose more weight