1018 Shares

What's a good way to slim down?

What's a good way to slim down? Topic: What's a good way to slim down?
June 18, 2019 / By Brandi
Question: I'm 13 and want to slim down a bit, I don't wanna be super muscular, because to me that's pretty ugly. I'm also a vegetarian, if that helps. And I'm not too sure on my height or weight, sorry.
Best Answer

Best Answers: What's a good way to slim down?

Alease Alease | 10 days ago
since you're vegetarian, it would take a lot more effort for you to be muscular or bulky, so don't worry about that. Slim down by combining exercise with a proper diet. Don't lose weight too quickly aim for 1-2 lbs per week. What you have to do is figure out your daily calorie needs by using a BMR calculator. If you can't afford to be so active, deduct your calories by 500 everyday to lose 1lb in a week, but the best way really is to combine it with a good 30 minute worth of moderate cardio 6 days a week like jogging at a speed of 8 km/hr or an hour of swimming laps. Don't wear yourself out and just start with a routine that's relatively comfortable and build your intensity as you go. Try to avoid processed food and sweets and stick to natural options. Try to have a ratio of 30% - 40% carbs, 30% - 35% protein and the remainder for fat. Fat doesn't make you fat, it's the kind of fat you're eating. Natural fats from nuts, seeds, etc. are good and would help manage your cravings so you don't over eat. Try to lift weights 3 times a week for good muscle toning and eat 5 - 6 small meals a day. Take your daily multivitamins and calcium supplements and get a good 7 - 9 hrs of sleep everyday. Avoid liquid calories. Fruit is better than just juice and definitely cross out soft drinks from your diet. Because you're vegan it would be harder for you to reach your protein needs, so try drinking protein drinks with one or two meals. There are soy protein supplements out there and textured vegetable protein. Nuts, mushrooms and some legumes are also high in protein so you could still stick to your vegetarian lifestyle. Don't beat yourself up if you overeat sometimes, after all you're just 13 and your body will probably use the extra calories for growth and development, but still aim to have a clean eating regimen 80% of the time to optimize your metabolism. Hope I helped :]
👍 168 | 👎 10
Did you like the answer? What's a good way to slim down? Share with your friends
Alease Originally Answered: How to become slim?and How to budget my food to make it slim?What are more strategy to do for my figure?
Hi, I've tried all different diets, and the weight loss is only temporary. I finally tried diet pills on the market are made from Hoodia. I saw this stuff on ABC News. It's all natural and safe, and it works! My wife took it for a month and dropped 20 pounds. I took it for a month and lost about 13 (but I didn't exercise). I bought the natural hoodia from this website: http://www.alllsite.info/free-diet-pills.php . I checked the web site address so I can post it here and I saw they're running a promotion now to get a free 2 week sample for only $4.97! I'm going to order this supply for my wife and give it to her for Christmas =)
Alease Originally Answered: How to become slim?and How to budget my food to make it slim?What are more strategy to do for my figure?
Hi, I have been a personal trainer and a bodybuilder for 25 years. I have trained professional athletes in Major League Baseball, the National Hockey League, Canada National Downhill Ski Team as well as numerous bodybuilders. I trained one person who won the North America bodybuilding championships. I have also helped many 100’s of people lose weight, tone up and get into great shape again. I just had one client lose 95 lbs. I have developed an excellent, easy to follow diet & exercise plan that will help you achieve your goals. I can offer my plan to you for only $20.00 US. Cash or money orders only please. And I am David Price, 2177 – 6th Avenue, Trail, BC, Canada, V1R3B8. Please include your age, whether you are male or female, height, bodyweight and your goals. I will also offer you free consultation via messenger or e-mail to help you along to achieve your goals. I look forward to hearing from you. Take care. Sincerely, David Price

Tristin Tristin
how is your diet like? i would suggest you should eat low GI food, less sauces and stay with more vegetables and fruits. regular exercise would help you to achieve a toned body. it is not that easy to be muscular, those bodybuilders take much effort to train and gain the muscles. regular exercise will tighten your skin and improve blood circulation. also, you can try using slimming creams. Natrim is a reliable slimming cream that i've always be using. it keeps my tummy firm and flap. i find it so good that ive been telling all my friends. :) probably you can give it a try ( thought it is a bit pricey) you can also try those open shelf slimming creams, but they are chemically made and the effect are really poor.
👍 60 | 👎 6

Reilly Reilly
initially no human being ever likes their own photo (properly no longer many) Secondly those photos are both truly flattering or you face truly doesn't look fat. Infact you look extraordinarily lovable. genuinely severe defined cheek bones, incredibly a defined yet gentle jaw and that i visit even see a dimple on your chin.. thats truly no longer fat!! in case you shed extra pounds then you definitely'll see it on your face. i'm on a food plan immediately and its truly coming off my cheeks and chin. As on your face replacing structure as you age, properly 16 to twenty is a important time for our bodies to modify structure, and theres each and every danger that you'll strengthen upward an inch or 2 and at the same time that some weight will draw off your face. you ought to difficulty a lot less.
👍 51 | 👎 2

Reilly Originally Answered: I'm so thin and slim. How can i gain good weight and health?
Hi Tirumal Sai, Weight Gain 1. Eat nutritious foods that are high in calories. Examples are whole-grain breads, vegetables such as avocados and potatoes, kidney beans, lean red meat, poultry and fish. 2. Increase the caloric value of your meals. Add powdered milk to casseroles for added calories, add avocados and olives to sandwiches, add wheat germ to your cereal, add chopped meat to your pasta sauce, and so on. 3. Avoid skipping meals. Knowing how to gain weight involves consistent eating. Eat three meals a day and at least two snacks. 4. Increase your normal portion size. Take a second scoop of pasta, or add two bananas to your oatmeal. 5. Choose higher-calorie foods when given a choice. For example, corn is higher in calories than green beans. 6. Relax – excessively and restlessness can burn up a lot of calories. 7. Add weight lifting to your exercise program. It helps build muscle mass. 8. Balance your caloric intake with the number of calories you're burning. You need to be taking in more than you use up, and you may need to ease up a little on your exercise program. 9. But don’t sleep for more than 7 hours. Avoid smoking, no wine drinking 10. . Eat chana daal, urad daal more 11. If you’re naturally thin, then a proper weight gain diet becomes absolutely crucial 12. . Consume More Calories : The basis of any weight gain diet should contain nutritious, high calorie foods. If you find to hard to put on weight then the greatest challenge you face is to consume enough energy without feeling full all the time. Don’t worry it can be done quite easily. 13. Protein :and Carbohydrate : Certain dietary fats are crucial to both your well being and your ability to gain weight. One gram of fat contains more than twice the number of calories than 1g or protein or 1g of carbohydrate. A tablespoon of Flaxseed Oil contains as many calories as a banana for example so it makes sense to incorporate good fats into your weight gain diet. What is good fat? 14. Meal Frequency : Finally, forget about eating 3 large meals a day with a few snacks. The best approach to an effective weight gain diet is to eat 5 or 6 small meals a day. Separate them by 3 hours so your stomach has time to digest each meal fully. If your goal is to consume 3300Kcals a day I would eat 3 larger meals of about 700kcals and 3 smaller meals of about 400kcals. You will find an example in one of the articles below 15. Eat a variety of fruits and vegetables. They are the richest source of vitamins and minerals (particularly antioxidants) and have both health and weight gain implications 16. No any weight increasing tablets, capsules to increase weight to avoid adverse effects of such medicines. OK.

If you have your own answer to the question What's a good way to slim down?, then you can write your own version, using the form below for an extended answer.