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why isnt the abs diet working?

why isnt the abs diet working? Topic: why isnt the abs diet working?
June 18, 2019 / By Braidy
Question: im eating as recommended, doing more exercise that is said, yet itr doesnt keep me full and i having lost an ounce of fat. im starting to feel like im gonna be trapped in a sac of fat forever and its depressing me please help just to make one thing clear i know it is not possible to lose fat in one place i am not that naive, but i am just pointing out that my abs have the most fat around them and are a big problem for me.
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Best Answers: why isnt the abs diet working?

Albina Albina | 8 days ago
ABs diet isn't magical. At its best, it gives you a very healthy and solid diet that you can easily follow. Most of the exercise advice is pretty basic. If you are eating more calories than you are burning, you won't lose fat. Typically, when people aren't seeing results it's either because they are eating more calories than they think, or not burning as many as they think with exercise. I would recommend playing around with your calories some. Trying increasing your lean protein consumption and accompanying it with more vegetables. Vegetables are high in fiber and low in calories, which allows you to eat more and feel "fuller". You also don't indicate how long you've been on the ABS Diet. Its not unusual for people to gain some weight or stay stable for a period of time when they start exercising and eating more healthy. You may be putting on additional lean mass, which won't translate immediately into a lighter weight on the scale. If you haven't been on the diet for more than 30 days, I'd encourage you to be patient. Sometimes it takes a while. It's not unusual to suddenly start seeing yourself lose fat after a period little progress. Also, how do you know you haven't lost an ounce of fat? Are you taking caliper measurements? Or are you just going by the scale. Body weight is a bad indicator of body composition. Do you feel any better? Any healthier? Any stronger? If this persists for more than a couple more weeks, try taking up your cardio some. Or pull back a little more on the food. Each person is different and it sometimes takes a little experimentation to find the right combination for you. I can tell you this, almost anyone can lose fat by becoming more active and managing their diet. Hang in there ... Best of luck!
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Albina Originally Answered: The diet pill Phenter does it tak a long time to get in yo system & being working becuz my appettie isnt gone?
Whenever you are trying to lose weight, you should concentrate on these three things which all work together in providing a healthier and quicker weight loss goal for yourself. I have found this combination really successful in my weight loss plans. The first thing is exercising and how much you can put forth into it. The more you exercise, the more results you will see. The next thing is dieting and the calorie intake. If you exercise more, technically you could eat more? Always watch what you eat. Now the last step in a good weight loss plan is always a good diet pill that can help you get to the end of the road. I have found Proactol which is a natural herbal diet pill to be the best around. It's an appetite suppressant along with being a fat blocker which stops up to 28% of fat you eat. Read up about it at TheWeightLossPlace .com where I saved money on it. Proactol really works well with exercising which gives you plenty of energy to perform. Along with that your diet will be affected by Proactol due to the appetite suppressant and fat blocker. If you slip up on meals, the fat blocker kicks in. It's really great to stop food cravings. Concentrate on those three things and the combination is deadly for the fat cells in your body. Good luck and I hope this helps.

Trey Trey
First off, there is no such thing as a diet that will help you lose fat from just your abs. When your body burns off fat, it burns it off from all over evenly, you can't target one specific area. In terms of eating, all you have to do it make sure you're burning more calories than you're taking in. Beyond that you don't necessarily have to watch exactly what eat. I've managed to lose weight while having McDonalds extra value meals for a whole week because I was doing enough cardio to offset the calories from the Big Macs. In terms of cardio, you should do approximately 45-60 min. 3-4 days per week. Try to vary the cardio so some of it is done in short intense bursts instead of long and drawn out. You should also focus on strength training as lean muscle mass will increase your body's overall metabolism.
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Rehoboam Rehoboam
Don't know what the abs diet is, but if you aren't eating enough your body will make your metabolism slow down to keep some weight on because it thinks you're starving. Dina http://getexercised.com/
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Meade Meade
this is all part of the process, you just need to be patient. Soon enough everythign will come off and you will be thanking yourself. Just keep doing what your doing and maybe start up a little more intense. Good Luck
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Meade Originally Answered: How could i lose weight instantly, or ASAP? Jogging in Morning isnt Working out.?
You can't do it instantly. Losing weight and building muscle is a process, not an event. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me. Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why. Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars. Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can't get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don't. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day. Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links. http://www.nutrawatch.com/ http://www.caloriesperhour.com/ http://www.helpguide.org/life/healthy_eating_diet.htm http://www.wikihow.com/Lose-Weight-the-Healthy-Way http://weightloss.about.com/cs/fitness/a/aa011503a.htm http://www.webmd.com/fitness-exercise/features/no-weight-workout?page=4

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