Originally Answered: How can someone lose weight QUICKLY? Can you give me a DIET and EXERCISE suggestions please?
I'm going to provide you a long and detailed response, because losing weight requires a structured and disciplined approach on all fronts:
Weight loss Tip 1:
When eating out, always choose the smallest portion size available.
Remember that if you are still hungry after choosing a smaller meal, you can always fill up with something else and enjoy a wider variety of tastes in the process.
Weight loss Tip 2:
Try drinking a glass of water before a meal.
Drinking water before your meal will partially fill your stomach and may reduce your hunger levels, because often when you think you are feeling hunger, your body is actually telling us that it is getting dehydrated and needs some water.
Weight loss Tip 3:
If you often find yourself reaching for chocolate or lollies in between meals, try eating a handful or two of mixed, unsalted nuts instead.
For best results, mix your own and include nuts that you don't necessarily eat on their own. Eating mixed nuts together means you won't even notice the ones you don't normally eat.
Weight loss Tip 4:
Try to break unhealthy food associations.
Many of us get into the habit of enjoying unhealthy food and drink while we're doing everyday things like watching our favourite TV shows, visiting cinemas, going to our favourite club, etc.
Every time you go to the movies do you habitually order a large popcorn, ice-cream, large coke, bag of lollies or chocolates before sitting down? Or can you watch your favourite soap opera without a cup of coffee or tea and a few chocolate biscuits?
If the answer is yes and no respectively, you could have some unhealthy food associations that could be making you heavier or preventing you from losing weight.
Weight loss Tip 5:
If you often fail to go on planned bicycle rides because it's too windy, reconsider.
If it's windy outside, it does make it harder to ride our bikes, particularly heading directly into a strong wind.
But for those of us who want to lose weight, this is actually a good thing because the harder we are forced to work, the more calories we'll burn each minute!
Weight loss Tip 6:
Try to reduce the Fat, Sugar and Salt in your diet.
Diets high in fat and sugar are typically also very high in kilojoules or calories which when combined with low levels of exercise or activity can contribute greatly to us being overweight.
In addition, excessive levels of fat, sugar and salt in our diets have been shown to contribute to a variety of serious health conditions.
A close friend of mine introduced GREEN TEA to their diet and it worked wonders for them. The Tea was very tasty and gave them an energy boost to assist with their exercise routine.
(Look at Source)
Weight loss Tip 7:
Join a gym or hire a personal trainer with a friend.
Joining a gym or hiring a personal trainer with a friend has many advantages.
Foremost among these advantages are that you'll have a workout buddy, who can keep you motivated and keep you company while you get used to the gym environment and exercising regularly, and you'll save money because most gyms and personal trainers offer discounts when you join or train with a friend.
Weight loss Tip 8:
Participate in a weight loss challenge.
Getting yourself a diet buddy or buddies and setting yourself a 12 week weight loss goal is a great way to lose weight.
Weight loss Tip 9:
Vary your exercise.
In addition to helping us avoid boredom, adding variety to our exercise program actually helps us lose more weight and become fitter.
Weight loss Tip 10:
Set Realistic Goals.
Successful weight loss doesn't happen overnight, it takes months and years, not days and weeks. Concentrate more on changing your habits than you do on what your bathroom scales say and with time what they tell you will start to reflect the changes you've made in your life.
I hope this provides some assistance.
All the best with it.