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How much exercise do I need to do daily to lose weight quickly?

How much exercise do I need to do daily to lose weight quickly? Topic: How much exercise do I need to do daily to lose weight quickly?
January 18, 2020 / By Eliah
Question: I'm a 21 year old male, I'm 5'11" and weigh around 13 and a half stone (188 pounds). I want to lose some weight quickly. A few months back I lost over a stone and a half in about three months just from eating a more sensible diet, with hardly any extra exercise. Unfortunately this weight has now crept back on again! I'd like to lose between a stone and a half and two stones more quickly now. Does anyone have any tips about how much daily exercise I should do - and what types also - in order to lose weight healthily and quickly? Thanks.
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Best Answers: How much exercise do I need to do daily to lose weight quickly?

Chadwick Chadwick | 5 days ago
Losing weight is all about counting calories, as you found out the last time. I've found that a brisk walk for about a half hour will burn about 200 calories... not much. But it's enough, when combined with a healthy diet, to lose weight at about a pound a week. If you want to lose it quicker, double the length of time to about an hour, or simply run instead of walking. Swimming is an excellent calorie burner as is a brisk bicycle ride as well. For more calorie burning tips, visit one of my favorite sites: http://www.bodybuilding.com
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Chadwick Originally Answered: How can someone lose weight QUICKLY? Can you give me a DIET and EXERCISE suggestions please?
I'm going to provide you a long and detailed response, because losing weight requires a structured and disciplined approach on all fronts: Weight loss Tip 1: When eating out, always choose the smallest portion size available. Remember that if you are still hungry after choosing a smaller meal, you can always fill up with something else and enjoy a wider variety of tastes in the process. Weight loss Tip 2: Try drinking a glass of water before a meal. Drinking water before your meal will partially fill your stomach and may reduce your hunger levels, because often when you think you are feeling hunger, your body is actually telling us that it is getting dehydrated and needs some water. Weight loss Tip 3: If you often find yourself reaching for chocolate or lollies in between meals, try eating a handful or two of mixed, unsalted nuts instead. For best results, mix your own and include nuts that you don't necessarily eat on their own. Eating mixed nuts together means you won't even notice the ones you don't normally eat. Weight loss Tip 4: Try to break unhealthy food associations. Many of us get into the habit of enjoying unhealthy food and drink while we're doing everyday things like watching our favourite TV shows, visiting cinemas, going to our favourite club, etc. Every time you go to the movies do you habitually order a large popcorn, ice-cream, large coke, bag of lollies or chocolates before sitting down? Or can you watch your favourite soap opera without a cup of coffee or tea and a few chocolate biscuits? If the answer is yes and no respectively, you could have some unhealthy food associations that could be making you heavier or preventing you from losing weight. Weight loss Tip 5: If you often fail to go on planned bicycle rides because it's too windy, reconsider. If it's windy outside, it does make it harder to ride our bikes, particularly heading directly into a strong wind. But for those of us who want to lose weight, this is actually a good thing because the harder we are forced to work, the more calories we'll burn each minute! Weight loss Tip 6: Try to reduce the Fat, Sugar and Salt in your diet. Diets high in fat and sugar are typically also very high in kilojoules or calories which when combined with low levels of exercise or activity can contribute greatly to us being overweight. In addition, excessive levels of fat, sugar and salt in our diets have been shown to contribute to a variety of serious health conditions. A close friend of mine introduced GREEN TEA to their diet and it worked wonders for them. The Tea was very tasty and gave them an energy boost to assist with their exercise routine. (Look at Source) Weight loss Tip 7: Join a gym or hire a personal trainer with a friend. Joining a gym or hiring a personal trainer with a friend has many advantages. Foremost among these advantages are that you'll have a workout buddy, who can keep you motivated and keep you company while you get used to the gym environment and exercising regularly, and you'll save money because most gyms and personal trainers offer discounts when you join or train with a friend. Weight loss Tip 8: Participate in a weight loss challenge. Getting yourself a diet buddy or buddies and setting yourself a 12 week weight loss goal is a great way to lose weight. Weight loss Tip 9: Vary your exercise. In addition to helping us avoid boredom, adding variety to our exercise program actually helps us lose more weight and become fitter. Weight loss Tip 10: Set Realistic Goals. Successful weight loss doesn't happen overnight, it takes months and years, not days and weeks. Concentrate more on changing your habits than you do on what your bathroom scales say and with time what they tell you will start to reflect the changes you've made in your life. I hope this provides some assistance. All the best with it.

Alphonzo Alphonzo
In order to begin losing weight, you should excersise at least 30 mins each time you are working out because it takes a while for your fat to respond. If you are trying to lose quickly, there is no real way to quickly shed pounds. However, you can start a sensible regime of either 1 or 2 30 mins work-out sessions for at least 4 days a weeks. You can run in the mornings and lift weights at night or whatever your style may be. Just remember, even though you are trying to lose weight, you are going to have to eat more if you are exercising more because your body is going to need more energy. Focus on your carbs, fruits, vegetables, and of course protein.
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Tessa Tessa
I have created a blog on helping children lose weight without burning a hole in their parents pockets! You may find some of the tips useful for adults too. Check it out at my profile.
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Rosaline Rosaline
save the kitchen and the dining room table for cooking and eating try not to use it as a place to do work or other activities or you may be tempted to eat more
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Rosaline Originally Answered: Is there an exercise that can strengthen abs and burn lots of body fat to quickly reveal those six pack abs?
Ok. First you have to consider that it will require big DISCIPLINE but it is possible if you do it right. First priority is to LOSE THE FAT on your belly. Everyone has 6 pack abs but are just too underdeveloped and COVERED by the FAT!! SO ELIMINATE THE FAT by doing cardio or treadmil everyday for 1 hour if you can or until your shirt is fully wet of perspiration. You should consider what to eat. AVOID fatty foods. EAT MORE Protein like meat. Protein makes your abs get BIGGER and MORE visible. But no matter how big it is, if it is covered with FAT, then it would remain invisible. Besides eating protein, train your ab muscles by doing abs crunches or using a machine that focus on the abs. Do it everyday or every other day. Keep a schedule and dont miss your schedule. Be consistent. So in summary: 1. Lose fat by cardio excercise or treadmill 2. Lose fat by eating non fatty foods 3. Gain abs muscle by eating lots of high protein food 4. Gain abs muscle by training abs muscle through crunches or through machine 5. Follow a strict and consistent schedule and do not miss a schedule. Do it as often as you can but do not exhaust yourself because it would be bad for your health.

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