Topic: tips for weight loss?
December 16, 2019 / By Edmund Question:
i am 41 and has been really strict on my diet.. but even though ppl say i have lost weight i am not really losing on kgs and also on my tummy- any tried tips on these pl.. thnx
Camden | 5 days ago
To make a delicious low fat mayonnaise simply combine one teaspoon Dijon mustard or one teaspoon satay sauce with low fat yoghurt.
Avoid skipping meals. Eating increases your matabolism, thus skipping meals can 'trick' your body into slowing down its metabolism in an attempt to conserve calories during a period it perceives as a situation where limited fuel is available.
Stuffing vegetables such as capsicum and zucchini with tasty fillings of mince chicken, meat or tuna are easy to do and very healthy and low fat.
Pita bread roll ups or wraps with salad fillings, are great for picnics, school lunches or to take to work.
Exerise, exercise, exercise! Exercise increases your metabolism and burning off excess fat. When is the best time to exercise? Our metabolism slows down about 8 hours after we wake up, so 30 minutes of exercise in the evening, before dinner will increase your metabolism for about two to three more hours just when it was starting to slow down. This produces a significant increase in fat burned off, even after the exercise is over.
create emergency packs filled with healthy foods such as nuts fruits or sliced vegetables to help you avoid unhealthy temptations
find the right diet for your individual body because there are many ways are there to lose weight just find what works for you
yoga may be relaxing but you can also get a good workout an hour of yoga can burn up to 350 calories