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How to gain weight in a healthy way?

How to gain weight in a healthy way? Topic: How to gain weight in a healthy way?
June 16, 2019 / By Brady
Question: i'm 24 years old and i weigh 89 pounds am very worried cuz i keep losing weight i dont know how, i dont even exercise, i have went to doctors and they say am healthy, i told my last doctor about my weight but didnt do anything about it. 4 months ago i weighed 97 pounds, i dont know what to do, i eat and eat but nothing seems to work, and i do eat lots of fast food and junk food and lots of chocolates but nothing, What should i do to gain weight fast?
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Best Answers: How to gain weight in a healthy way?

Albertine Albertine | 7 days ago
go to the gym you gonna gain muscles and muscles means weight drink milk eat yoghurt's, eat meat good luck
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Albertine Originally Answered: What is a healthy way to gain weight?
First check out what is your blood group and what diet is good for your health . Basically there are 3 types of Diet + ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE O ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISON Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group . -Blood group O is for Old.- Type O. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Sea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Meat Dairy foods Kidney beans Lima beans Wheat "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Vegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Green vege Meat Lamb Liver Eggs __ Blood group Type AB. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Red meat Kidney beans Seeds Sweetcorn Buckwheat "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples

Trevor Trevor
To gain weight and be healthy you need to consume more calories every day from healthy foods (no junk food!) and choose the right types of exercise. Eat lean meats, fish, poultry, nuts, seeds and legumes. Healthy carbohydrate sources include fruits, vegetables and whole grains - they are good source of proteins. For exercising do resistance training exercises such as lifting weights will help to increase your muscle size.
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Reginold Reginold
To gain weight fast, you would need lots of protein most athletes use protein shakes to gain lots of weight i recommend ensure or equate strawberry cream shakes they're DELICIOUS and help you gain weight not only that, but their also healthy and nutritional you can get them at walmart for about $8 each 6 bottles and thers other flavors like vanilla, chocolate, etc. if you don't like strawberry
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Mead Mead
Go to the gym. Don't do as much cardio, but lift heavy weights. More weight, less reps. This builds muscle, which weighs much more than fat.
👍 48 | 👎 -5

Johnathan Johnathan
Hi Angel. Have your doctors tested you for Celiac Disease? If not, DEMAND a referral to a specialist in Celiac Disease and get tested. Best wishes and good luck.
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Johnathan Originally Answered: How to gain weight the healthy way?
If you want to put on weight, you should work out, to insure that you put on muscle and not fat. Healthy weight gain, just like healthy weight loss, takes time and requires a conscious effort to apply good habits. Recommended Ways to Gain Weight Have meals with the right balance of proteins, carbohydrates, and the right kinds of fat (such as unsaturated and monounsaturated fats, olive oil, canola oil, pistachios, almonds and walnuts). Heinemann suggests the following ratio: 60%-70% carbohydrates, 10%-15% protein, and a small amount of fat. Eat foods higher in calories, vitamins, and minerals, as opposed to higher in fat or sugar. Pack more nutritious calories in each serving. For example, you may add grated cooked eggs to mashed potatoes, ground chicken to soups and gravies, cheese in casseroles, eggs, and soups, and nonfat dried milk in soups, shakes, milk, and mashed potatoes. If you get too full too fast, try having more high-calorie foods or slices of foods as opposed to consuming the whole thing (raisins versus grapes, granola and Grape Nuts versus corn flakes, mango slices versus the whole mango). Limit drinking beverages to a half-hour before and after a meal. Drink mixed juices (apple/berry, peach/orange/banana as opposed to one juice beverages) for a higher calorie intake. With moderation, you may add in good fat sources to meals such as nuts, avocado, olives, and fatty fish (salmon and mackerel). Snack in between meals. Nuts, dried fruits, and yogurt are good options, but it's also important to find nutritious foods that you will enjoy. Have a nutritious snack before bedtime, such as a peanut butter sandwich.

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