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How can I gain weight?

How can I gain weight? Topic: How can I gain weight?
January 18, 2020 / By Lambart
Question: I need to gain five to eight pounds (currently 5'4 and 98). I am looking very gaunt but I eat three meals a day plus snacks. I have a sensitive stomach so very greasy/fatty foods don't work. I have heard nuts help but I don't like those.
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Best Answers: How can I gain weight?

Isadore Isadore | 5 days ago
Eat nutrient-dense foods such as fish, lean meat, dark green vegetables. NOTE: Do **NOT** significantly change your diet to only be eating one kind of thing. --Don't suddenly start eating a ton of protein or something stupid like that-- The absolutely healthiest way to gain weight is through a diversified diet high in dark green vegetables and lean meat. That way you will put on dense muscle mass instead of fat. Also check with your doctor, just in case.
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Isadore Originally Answered: muscle gain weight gain help confused?
Gaining weight & muscle is a two step process: you have to eat more and lift weights or engage in some sort of strength training routine. The most important rule to remember if you want to gain weight is to eat more calories than you burn. Only by doing this can your body use the excess energy to build muscle. If you eat less than you burn, there is no way to gain weight, it's as simple as that. Your first step is to figure out how many calories your body burns per day. Use this calculator http://calorieneedscalculator.com to get an estimate. Now eat more than you burn and you're on your way to gaining muscle. Gaining weight is as simple as eat more than you burn but if you want to gain muscle, you also need to exercise. If you just ate more without lifting weights, you'd just gain fat and become unhealthy and overweight. When you lift weights (or participate in any strength training) you're actually causing some damage to your muscles. When you rest, your body uses those extra calories to repair and rebuild the muscles. When this process is complete, the muscle is stronger and a bit bigger than it was before. You obviously won't notice a difference right away, but over time you will find yourself becoming stronger and bigger. You need to keep your diet clean to gain the right kind of weight. Stay away from sugary and simple carb foods such as candy, foods made with white flour, soda and other junk. These foods will promote fat storage, something you don't need. Stick to foods made from whole wheat flour, oats, brown rice, lean sources of protein (chicken, some cuts of beef, fish), nuts, beans, legumes and protein shakes - yum yum. If you need more details, go to the Straight Health Forums - http://forums.straighthealth.com

Fawke Fawke
Eat a lot of food with carbs like pasta and bread. Don't eat fatty or just sugary foods. And work out! Build your muscle! Get sculpted!
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Cush Cush
you dont want to be eating fatty foods anyway, even if your trying to gain weight. Best idea is to just increase your portions but make sure you still eat healthy.
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Astrophel Astrophel
Lol, I'm not sure... My guess would be to eat carbohydrates in addition to proteins? Carbs are healthy, right? EDIT: Screw what I said, listen to Dustin K.
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Astrophel Originally Answered: Lose thigh weight, gain upper body weight?
Run to lose the leg weight. But if your body is naturally shaped like that, it will probably always tend to be that way. You could try weights for your upper body, other than that I don't think there is too much you can do.

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