What to eat on a low carb diet?

What to eat on a low carb diet? Topic: What to eat on a low carb diet?
November 14, 2019 / By Chase
Question: I'm trying to lose weight and with me being a endomorph,I need to be low carb diet!!!I really don't know what to eat or not eat!!!Thank you,detailed answers please!!
Best Answer

Best Answers: What to eat on a low carb diet?

Alvin Alvin | 4 days ago
I've been on and off a low carb diet for the better part of the last 15 years. The thing you really need to remember is no white flour, no white sugar. The best news is that basis of a low carb diet can include copious amounts of asparagus, broccoli, dark leafy greens, mushrooms, chilis, Brussel sprouts, lettuce, okra, fresh herbs and more! Animal proteins are extremely low in carbs, in fact, most contain none whatsoever. Chicken, duck, turkey, beef, steak, roasts, fish, shellfish, etc. are all permisible on a low carb diet. Cheese, no-fruit yogurt, mayonnaise, eggs, butter, cottage cheese, sour cream and cream cheese are all low carb. Snacks can include peanuts, pork skins, low carb crackers and (again) lots of dark leafy veg There are many books on the subject of low-carb dieting and many sites out there. This is merely brushing the surface but I do hope that it can get you started. Enjoy!
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Alvin Originally Answered: Do most people have high energy levels on a low carb/high fat diet or a high carb/low fat diet?
personally for me i get high energy levels on high car/low fat diet. if you really love fruit you should read the 80/10/10 diet my dr. graham ! this book as changed my life (cliche i know)

Thomasina Thomasina
Anyone for tennis? You’ll be reaching for your racket when we tell you which a 60-minute game can burn nearly 420 calories.
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Rose Rose
At a restaurant split your meal and eat only half meal and take the rest home if the quality is more
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Muriel Muriel
do your grocery shopping with a list and a time limit that way you re less likely to stray into the processed foods section
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Lolicia Lolicia
identify the emotional triggers that lead you to seek unhealthy comfort food picture your goal weight the next time a trigger strikes to help you resist temptation
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Lolicia Originally Answered: No-Carb/Low-Carb Diet?
If you are doing this for two weeks, expect to put the weight back on quickly when you go off the low carb diet. Instead, try the "no sugar, no flour" diet. It is healthier. You can have all the fruits and vegetables you like. All lean meats, fish, poultry are fine. Just avoid sweets and bread. To satisfy that sugar craving, try grapes, mini carrots, sugar free jello.

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