Topic: How can I effectively lose 10 lbs worth of body fat?
November 14, 2019 / By Brendon Question:
I'm 18 years-old, 5'2" and 120 lbs. That isn't so bad, but I weighed 110 lbs 6 months or so ago and I looked the best I ever have. I just started college and I want to look my best again so I can feel better about myself. It wouldn't bother me as much if my fat wasn't just concentrated around my butt and thighs. I eat very healthily, no pop or anything and lots of salads, fruits and veggies. I am muscular because I exercise a lot, but though I have been trying for months now to lose this weight, I have not had any success and if anything I think I'm gaining.
Any tips/help will be greatly appreciated.
P.S. I believe my weight gain could be cause by the amount of stress in my life. I currently have social anxiety disorder and depression that I have yet to start treatment for. I have been trying for half a year to get treatment. I have finally been diagnosed, but have yet to start therapy because my doctors are taking their sweet time.
Ahab | 6 days ago
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It's not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).
love the starbucks grande caramel frappuccino skip the whole milk and whipped cream which packs in 410 calories total and order the starbucks grande caramel frappuccino light which is only 140 calories
savory umami ingredients such as mushrooms low sodium soy asparagus and olives can help you feel full and add an earthy home y quality to your healthy dishes
switch from pouring your cereal straight from the box to using a measuring cup to cut your cereal calorie count in half
pounding out your meat will help healthier portions go a longer way visually and its good stress relief
Originally Answered: How to lose weight pretty fast and sculpting body, especially stomach, effectively?
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