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How can I effectively lose 10 lbs worth of body fat?

How can I effectively lose 10 lbs worth of body fat? Topic: How can I effectively lose 10 lbs worth of body fat?
November 14, 2019 / By Brendon
Question: I'm 18 years-old, 5'2" and 120 lbs. That isn't so bad, but I weighed 110 lbs 6 months or so ago and I looked the best I ever have. I just started college and I want to look my best again so I can feel better about myself. It wouldn't bother me as much if my fat wasn't just concentrated around my butt and thighs. I eat very healthily, no pop or anything and lots of salads, fruits and veggies. I am muscular because I exercise a lot, but though I have been trying for months now to lose this weight, I have not had any success and if anything I think I'm gaining. Any tips/help will be greatly appreciated. P.S. I believe my weight gain could be cause by the amount of stress in my life. I currently have social anxiety disorder and depression that I have yet to start treatment for. I have been trying for half a year to get treatment. I have finally been diagnosed, but have yet to start therapy because my doctors are taking their sweet time.
Best Answer

Best Answers: How can I effectively lose 10 lbs worth of body fat?

Ahab Ahab | 6 days ago
When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It's not necessarily to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest).
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Ahab Originally Answered: How do you effectively lose body fat around the stomach/waist?
the best way to lose weight is by walking briskly or jogging a couple of miles a day. to tone stomach and waste sit ups are probably the best but don't do a whole lot for weight lose. Just tightens you up and turns fat to muscle. Of course low fat foods help greatly.

Sukie Sukie
love the starbucks grande caramel frappuccino skip the whole milk and whipped cream which packs in 410 calories total and order the starbucks grande caramel frappuccino light which is only 140 calories
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Rachyl Rachyl
savory umami ingredients such as mushrooms low sodium soy asparagus and olives can help you feel full and add an earthy home y quality to your healthy dishes
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Melinda Melinda
switch from pouring your cereal straight from the box to using a measuring cup to cut your cereal calorie count in half
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Leatrice Leatrice
pounding out your meat will help healthier portions go a longer way visually and its good stress relief
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Leatrice Originally Answered: How to lose weight pretty fast and sculpting body, especially stomach, effectively?
Regardless of your leg, butt, hip, thigh and tummy goals from fat/flab/cellulite reduction to firming, slimming, building, toning, lifting and sculpting. The “right combination” of exercise variables will give you much better results in a shorter amount of time. Combine these variables improperly and you’ll just keep spinning your wheels, with no results to show for your efforts. Just a lot of frustration, anger and wasted energy. Age, genetics and body type have much less impact on how your body looks and feels, than you may have been led to believe by traditional media, your friend’s sister’s brother in law or your family physician. Truth be told, your body is quite adaptable when treated properly “with the right program” as opposed to trying to force change on it with inappropriate, heavy weight-training and uncomfortable machine type exercise programs. I am a 5.7 and 25 years old and a month ago I weigh 147lbs although about a year ago I weighed 188lbs. I am not very happy with how I look, although I have slimmed down a lot, but I still look like I'm pregnant. My stomach is flabby, my butt is big and I just feel and look disgusting. I used to run on treadmill for 15-20 mins then do some stretching for 10 min and then workout for 30-40 mins and all this 7 days a week. But I just couldn’t reach my goal. It is enough to make anyone frustrated. A month ago a friend introduced me a workout program. I was skeptical at first that this would work by itself. Targeted weight loss is quite tough, some would say impossible, but it definitely does produce results. I have lost 20 lbs in four weeks plus 3 inches from my stomach and even my legs are much more slimmer then before. If you are wondering that this program is too good to be true then get your FREE copy of ‘The Leg, Butt, Hip and Thigh Enhancement e-Guide’ at the source below. You will not regret it! And your body will thank you for it.

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