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Help! I'm constipated.what can i take?

Help! I'm constipated.what can i take? Topic: Help! I'm constipated.what can i take?
July 18, 2019 / By Knox
Question: What can I take? I'm at work so it I can't be hanging out in the bathroom, but i need something fast action...and will relieve me!
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Best Answers: Help! I'm constipated.what can i take?

Ichabod Ichabod | 3 days ago
pure bran cereal, prune juice, yogurt... To prevent this you can make sure you have high fibre foods and even take probiotic capsules from a natural health store if you are having a rough time with your intestines right now (like if you're pregnant, etc) Always drink lots of water too :)
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Ichabod Originally Answered: Why am I constipated?
You probably need to improve your diet as you seem to have a constipation problem. For constipation, castor oil is very good for a one-off remedy as in http://au.search.yahoo.com/search?p=%22c... but it is unsuitable for regular use. For constipation, suppositories, laxatives and enemas are all totally unnecessary if you eat the right foods. All fruit and vegetables in very large amounts are laxative. You need to permanently change your diet or you are likely to get colon cancer. Constipation can make you extremely unwell and can lead to colon cancer as it causes a build up of carcinogenic toxins in the system. The intake of foods such as milk, cheese, white rice, white flour and red meat should be restricted, because they tend to contribute to constipation. Any food that has had the fiber stripped out, the nutrients processed out or slows down the digestion is a constipation culprit. Here's a list of foods shown to cause constipation problems: •Meats, especially fatty meats, red meat and processed meats, •Dairy Products, such as cheese, ice cream and whole milk, •Fast Foods – burgers, French fries and other fried foods, pizza, etc., •Refined grains, like white rice or any refined white flour products, •Highly starchy foods – white potatoes, corn and all refined grains, •Pastries and other high sugar products, such as cakes, cookies and pies, •Deep-fried foods, chips and other foods that are high in bad fats. You can see lots more in http://au.search.yahoo.com/search?p=%22n... which tells you "Natural Ways to Relieve Constipation" and the right foods to eat.

Estmond Estmond
Try taking a glass of prune juice, it helps. Also I have heard pineapples are very good but am not 100% sure about this. Also brussels sprouts and beetroot, beans, broccoli, peppers, apples and carrots.
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Conrad Conrad
Fruit juice and lots of water. Apples, bananas, bran, honey. Exercise is really important, if you can go for a walk at lunch--or stretch-to get things moving.
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Arnold Arnold
miralax will do the trick.It will make you use the bathroom but not run to the bathroom ps if your haveing trouble going to the bathroom stay away from milk prouducts.
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Una Una
castor oil, eat a fiber bar, or Metamucil. do not eat a banana that is constipating. also if its really bad try a suppository you can get them at walgreens or cvs or even walmart.sorry for your discomfort that sux.
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Una Originally Answered: Why do i keep getting constipated?
Not trying to freak you out but it's a possibility that you might have hemorrhoids (if you don't usually drink water--like when you where a kid or something). hemorrhoids are wads of veins that sit and the end of your rectum. so theyre pretty painful. you may wanna grab a mirror and check down there. they can be very painful because they block the flow of...poo...and cause constipation if thats not the case you probably have a regular (sorta) case of constipation. try laxatives and avoid things like cheese and ice cream. well, wait, you already did that. um...try going in for a colonoscopy for your doctors to view your colon. you can also try a colonic. a colonic is where water is released into your colon and sent into your intenstine with a tube that is inserted in your anus and the water would cause the muscles of the colon to contract and feces will feel the pressure and sort of flow out into a closed waste system. basically, you're getting cleaned out. you'll feel a bit of discomfort in the abdomen but you'll get cleaned out :] good luck!

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