Topic: what is a very good, highly recommended diet pill?
June 19, 2019 / By Bobbie Question:
i do the whole workout thing [everyday, four hours a day], i diet like my life depends on it but im still not getting the results that i want. does anyone have any good weight loss pills that they would be able to reccomend? no scams or sales pitches please
Alanis | 2 days ago
Some are safe, all are expensive. and none of them do what the ads say they will.
Advertisements are unregulated, they say 'together with diet and exercise' and 'results may vary''
You do the work, they pocket your money.
They tend to depend on caffeine (makes you feel alert) and diuretics (make you pee).
Anyone can buy green tea (used for caffeine content) in the supermarket, drink it iced with lemon - same effect.
Diuretic herbs like parsley and horseradish can provide numerous health benefits, too
Oats, cranberries, and tomatoes, celery, watercress, cucumber, act as diuretic foods while also providing other healthy compounds the body needs.
If you feel you are on a weight loss plateau decrease tour daily calorie intake and increase the exercise you take.
muscle burns at least four times as many calories as fat does so try twenty minutes of strength straining two to three times a week
find the right diet for your individual body because there are many ways are there to lose weight just find what works for you
eating liquid based foods such as natural smoothies and low sodium soup can help you cut back on calories yet feel full
forget the dried cranberries which have added sugar and add a half cup of fresh berries to top off your salad