Topic: What is the fastest way to burn fat?
June 19, 2019 / By Blythe Question:
One of my friends is trying to lose some weight. However, he's going about it all wrong. I have no idea what to tell him because I'm super skinny, but I eat nothing but junk food. I want to help him, but I just don't know what to tell him to do to burn fat.
Aiyana | 10 days ago
Cardio is probably the exercise that works the most consistently throughout any weight loss regimen. Whether it be running, joggin, walking, aerobics, or dance. Any of those, along with other simple, everyday cardio could go a long, long way.
Dieting is probably the fastest way to lose weight, but definitely do not crash diet, starve, binge, or any of the dangerous kinds of weight loss.
1) Eating with sizable portions (main meals small, constant small snacks)
2) Eating vegetables/fruits (best for munching on as a snack, and in small doses for main meals and sides)
3) Never getting on the scale (at least, not until a sizable time has passed by. Constent looking at the scale could cause a confidence boost leading to lack of exercising and dieting, or can lead to confidence fall leading to lack of will power)
4) Having other people do it, also.
5) NO SODA OR ALCOHOL!
6) Having an "anything" meal once a week. This meal can be anything and everything, but limited to one meal per week.
Working on core exercises helps target certain areas of the body. If your friend feels like s/he has ab problems, try doing some core exercises such as sit ups, crunches, or any other targeting exercises in his/her spare time. Almost any exercise can be done while watching tv, listening to the radio, etc.
The best way to keep the person involved and willing is to have others doing the same thing, supporting each other, and being healthy together. If you feel your friend is important, you may take on one of the aspects of becoming healthy (not all, if you don't want) and help him/her out!
carry five grocery bags from the car to the kitchen and put the food away take out the trash wash the dishes and wipe down the kitchen counter
Tell him to see this site below with lots of tips on burning fat and losing weight.
if you re cooking food in the microwave chances are you re eating unhealthy packaged foods if you must microwave consider soy chicken patties veggie burgers or steamer vegetables and brown rice
dump the junk food if you want to avoid temptation make sure you clean out the fridge and the pantry
Originally Answered: Whats the fastest way to burn a lot of belly and thigh fat?
Just like an above user said, you want to make sure you meet your target heart rate or at least the 20 minutes. It's good to get that in 5 times a week. Another thing I wanted to add is that you can't "spot train". Fat sheds off layer by layer, kind of like the layer of an onion. Once you start working out and doing enough cardio, you will start to see fat slowly disappear from every part of your body. Since you have more fat around your thighs and belly, be aware that those spots will take the longest to melt the fat off, as they have more "layers" than the rest of your body does.
As far as food, I know it's hard to control what your parents get. Eat everything in moderation though, and that will help. For instance if they cook a heaping pot of spaghetti, only take 1-2 scoops, or a cup. That is considered a serving size. Replace water with sodas and juices-that is something you will always have plenty of. Most people don't realize how many empty calories and sugars those two drinks add each day. At school, if you do school lunches, stick to the healthy items, such as the deli sandwiches and salad bar.
All it takes is for you to be dedicated and not to give up. It's easy to get discouraged! Start off slow and work your way up