Low-carb diet help?

Low-carb diet help? Topic: Low-carb diet help?
December 16, 2019 / By Vicki
Question: I'm on a low carb diet, and my dad brought me back a salad from McDonald's. (chicken and bacon ranch) I took out some of the bacon, substituted the 9 carb ranch for a 2 carb one, and thought I was good to go. I looked online and the salad alone was 12 carbs ;_; Sad thing is, I'm only in the induction phase. -.- I had 3 carbs already for breakfast and now I have 15 carbs. Should I skip dinner? I don't wanna go over 20 carbs.. Please help D: (I'm kind of a noob at dieting..)
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Best Answers: Low-carb diet help?

Shae Shae | 5 days ago
The only carb-containing foods that you should never restrict daily are veggies, since their "net-carb" value is slim to none, once you factor in the slow-digesting dietary fiber. I also do not restrict nuts really, because they are very low-carb (again, almost no net-carbs) and packed with healthy natural fats (even natural saturated is healthy), protein, fiber and a plethora of other nutrients. Keeping your sugar/net-carb intake in the 60-90g range daily (spread out over the day some) is more than sufficient to turn your body into a healthier fat burning machine, and your body will naturally shed 1-3 pounds of body fat per week. Just remember to replace those sugars/net-carbs with plenty of veggies, healthy **natural fats**, and proteins to meet at least the 1400-1600 daily calorie MINIMUM for a healthy body (and ALL healthy foods at those low calorie-intake levels). Just make sure that whatever other net-carbs you do eat for that up to 90g is slow digesting, higher fiber ones like beans, whole-grains (preferably gluten-free ones), brown rice, whole potatoes, etc. I follow my own advice daily, and that is how I easily maintain a lean 8-10% body fat ratio even at age 46 (combined with proper light/moderate weight resistance exercise).
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Shae Originally Answered: I'm on a low carb diet but i crave cholcolate, badly! anyone know of a low carb chocolate recipe?
get off the low carb diet. it is not healthy for you. Atkins is a fraud. Especially if you crave chocolate. You will eventually go off this diet. Diets don't work because people look at them as short term and say "i'm going on this till I lose 10, 20, 30lbs, etc." When they go off, they eat like crap and put the weight back on, and usually put on MORE weight because they used a nutritionally and physically unhealthy diet, like atkins or low-carb. which plays havoc with your body as it does not preserve muscle and encourages you to take in large amounts of fat- sugar is only one part of it. The reason you will gain back MORE weight when you go off it- (and eventually you will, your body craves sugar in fruits because it needs it and those things are healthy for you- while chocolate is not) because you will have lost muscle as your body will have not been getting what it needs to help preserve it and support muscle maintenance and growth. Muscle increases your metabolism. less muscle = more fat (loosely). I suggest instead to you to read some nutrition books and understand the effect of what you eat on you from a scientific standpoint, not a standpoint of someone giving you false diet information in order to sell thier diet plan. Develop your own eating plan (I say eating plan because it needs to be a LIFELONG CHANGE, but you develop one you can live with) based on healthy choices, you can even work in a "cheat" day where you can eat your chocolate. Something your current "diet" doesn't have. A healthier version of chocolate (although it still has high calories and high sugar) than regular chocolate is dark chocolate. Not just "hershey's" crap you see in the commercial- which is actually only 45% or so pure, try lindts 85% pure dark chocolate- it is more bitter than you are used to, but for a better choice than milk chocolate it is not a bad treat so long as you limit yourself.
Shae Originally Answered: I'm on a low carb diet but i crave cholcolate, badly! anyone know of a low carb chocolate recipe?
Flourless cake: Easy Flourless Chocolate Cake Serves 8 Ingredients: 10 ounces semisweet chocolate, coarsely chopped 2 ounces bittersweet chocolate, coarsely chopped 1 1/2 cups granulated sugar (substitute spenda) 2 teaspoons instant espresso powder 3/4 cup boiling water 3 sticks unsalted butter, softened 6 large eggs, at room temperature 1 Tablespoon vanilla extract Method: Preheat oven to 350 degrees F. Butter the bottom and sides of a nine-inch springform pan. Line the bottom of the pan with a round of parchment paper and butter the paper. Place both chocolates and the sugar (splenda) in a food processor and process until finely ground. Pour the boiling water through the feed tube and process for 10-15 seconds until the chocolate is completely melted. Use a spatula to scrape down the sides of the work bowl. Add the butter and process until incorporated. Add the eggs and vanilla and process until the mixture is smooth creamy, about eight seconds. Scrape the chocolate batter into the prepared pan and smooth the top with a rubber spatula. Place the pan on a baking sheet and bake for 55-60 minutes, until the edges of the cake are puffy and the center is just set. Cool the cake in the pan set on a wire rack for 30 minutes. Cover and refrigerate for at least three hours or until ready to serve. Garnish with raspberry Sauce, sweetened whipped cream, cocoa powder, and fresh raspberries.

Oneida Oneida
Diet soda is great on a low carb diet. Especially with all of the sodas out there today, there are sooo many great diet choices. Also, if you are feeling adventurous pick up some low carb frozen yogurt or ice cream and make a diet root beer float!
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Maeveen Maeveen
Your body is an amazing conversion machine. Low-carb, low-fat, does not matter. Low calorie is the key. In a salad, your going to have a very good calorie to weight ratio. For every gram you eat you will get less than 1 calorie. Most processed food, your going to see 3 calories for every one gram. Fatty foods get closer to 5 calories per gram. Eating 15 carbs is fine. Overall the salad is very healthy choice. Eat dinner. It sounds delicious.
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Maeveen Originally Answered: foods to eat while on a low carb/no carb diet?
Your body NEEDS carbs and complex carbs (think brown) are what you should go for...whole wheat and whole grain products, brown rice, sweet pototoes, etc. Avoid "white" food (anything with white flour, white sugar for example). Carbs aren't the enemy, but refined ones have little to no nutritional value. The issue with low carb dieting is that frequently people regain much (or all) of the weight they lost when they get off that unhealthy diet (see source link for some issues with low carbing). I've done Atkins more than once...the diet from Hell. Terribly unhealthy but you'll lose weight on it if you watch your calorie intake. However, you'll lose weight on any eating plan if you watch your calorie intake. Why choose an eating plan that is actually UNhealthy? I lost 35 lbs low carbing and gained 20 of them back the following year. Eat right...don't try to eliminate any particular thing (carbs, protein, fats, etc). Exercise...get your metabolism burning some calories. THAT is how you lose weight and keep it off long term. I speak from experience and research. I knew low carbing wasn't healthy but I did it anyway...it was a waste of time since I had to re-lose most of the weight I lost when low-carbing. Yo-yo dieting isn't healthy either. former obese person

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