Can you calculate the total calories of everything I eat in one day?
Topic: Can you calculate the total calories of everything I eat in one day?
June 19, 2019 / By Blanda Question:
I'm looking forward to losing some weight. :) here's my list:
Breakfast: Two raw bananas with water.
Lunch: One fried (floured) chicken drumstick.
Snacks (3 p.m): Fruits (bananas, apple, grapes, etc.)
Dinner: One bowl of rice with side dishes (fish most of the times)
I drink water and only water.
Can you please tell me how much calories in total of everything I eat in one day? Thanks.
Best Answers: Can you calculate the total calories of everything I eat in one day?
Ainslie | 3 days ago
Try the nutrition tracker at sparkpeople.com - it's the most user-friendly one I've found. Also, if you put in your height and weight and goal-weight and goal-date, and how much exercise you do (if any) it will tell you exactly how many calories you need each day and the breakdown of fats/carbs/proteins you need too. It's brilliant and has helped me lose so much weight! :)
I've gotta say though, that doesn't sound like enough food. You need at least 1200 calories a day to fuel your breathing, heart and organ function, even if you sleep all day! Food isn't the enemy - it's vital. You just have to find the right balance for your body. SP helped me do that!
EDIT: Okay, I just used SP to calculate the cals for two medium bananas, one chicken drumstick, 1 medium apple, 1 cup grapes, 1 cup rice and 1 fillet of salmon. It's only around 950 calories. That's not only not enough food, but the breakdown shows you're severely lacking in sodium, fats, carbs, fibre and vitamins and minerals too. Fats are essential for your brain, skin and organs, carbs are essential for energy and your brain too, and although sodium is bad if you have too much, it's vital that you get enough! Honestly, try SP and you'll find it so easy to develop a healtht diet to suit you. http://www.sparkpeople.com
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Originally Answered: How do you calculate percentage of weight loss?
Three steps that have really helped me are dieting, exercising, and the correct weight loss supplement for losing weight. Focus on those three things and you will lose weight considerably. I exercise 30 mins a day along with taking Proactol, a natural weight loss supplement that I saved money on at theweightlossplace.com
Good luck and stay focused = )
Well, anorexia doesn't just happen over the course of a few days. Over quite a long period of time it goes from worrying about weight, to dieting, to full blown anorexia. You are not overweight and do not need to lose anything. Many people with eating disorders feel they are too fat even if they are healthy. So that is a sign you may be entering the early stages of anorexia/bulimia. Obsessing over caloric intake and dieting are also something anorexics do, so that is another early warning sign. I have an eating disorder and I always aim for 700 or less calories a day, but I mostly stay under 500. Keep in mind that as you get older your body changes (you probably knew that) and your weight will fluctuate a lot. Some days it will be up, other it will be down. And also, many teenagers worry about appearance and being healthy and slim. It is normal, and does not mean you will for a fact have an eating disorder. But it is good you are worrying about developing a serious illness (or a lifestyle choice I like to say) and know when you may be going to far. If you are having body image issues talk to some, anyone. A friend, parent, teacher, anyone! Tell them you are feeling insecure or that you are worrying about your eating habits. Stopping these behaviors now before it is too late is a good idea. Hope I helped (:
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I can't exactly calculate everything you ate, because i don't know what brand or what rice it was such as white or brown. If you want a food diary or to keep calculate of your calories I suggest you join dailyplate.com I love that site! You put your height in your weight, and then they suggest the daily amount of calories you need a day.
Here is the daily plate site and a food calculator. Hope I helped you :)
Edited: lol i guess me and choir were on the same track :D
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there are 135 calories in a 9 inch banana.
So, let's say 270 calories for breakfast,
Chicken drumstick - around 150 calories
Snacks - depends on what you eat.
Rice - about 30 calories per ounce
Here's a link to calories in fish - http://dietbites.com/CalorieIndexFish.html
banana - 135 calories
apple - around 50-60 calories
grapes (1 cup) - 62 calories
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Originally Answered: A bowling ball of mass 7.1 kg and radius 9.0 cm rolls without slipping down a lane at 4.1 m/s. Calculate its t?
There are two types of kinetic energy here: translational and rotational. The total KE is the sum of these two types of KE:
KE(total) = KE(t) + KE(r)
= (mv² / 2) + (Iω² / 2)
Moment of inertia, I, for a uniform solid sphere is:
I = 2mr² / 5
So the last equation becomes:
KE(total) = (mv² / 2) + (mr²ω² / 5)
The angular speed, ω, is:
ω = v / r
= 4.1m/s / 0.090m
= [(7.1kg)(4.1m/s)² / 2] + [(7.1kg)(0.090m)²(46rad/s)² / 5]
Hope this helps.