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How can I lose belly fat fast?

How can I lose belly fat fast? Topic: How can I lose belly fat fast?
January 22, 2020 / By Myrna
Question: I am a really big sports person and I am consistently exercising. When I flex my abs you can see a six pack and I have abs. I am not really fat just a bulge that I can't get rid of.
Best Answer

Best Answers: How can I lose belly fat fast?

Lorayne Lorayne | 3 days ago
jogging is an excellent exercise because it let you lose weight evenly throughout your whole body. If you want to lose weight in specific areas, you should target them with exercises. If they are your problem areas, they will be very difficult to tone. You will have to work double on them. The best approach is this: 1. Lower/control your daily calorie intake (control for normal weight, lower for overweight). 2. Run/jog to lower your overall body fat percentage. 3. Target your problem areas with exercises. an excellent exercise, you can do it in front of your TV: sit on a stool, and put your toes under something (piece of heavy furniture, for example). In your hands hold a little dumbbell. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine! Slowly move the upper part of your body back, until it's parallel with the ground. Stop for a second and move it back to the sitting position. Repeat ten times. Every week add to the number of repetitions. You will see the results in a week, guaranteed! Your stomach would be flatter and stronger. Dumbbells do wonders. Much better than these crunches - I came up to three hundreds and there was no results AT ALL. With the dumbbells you will see it in a week.
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Lorayne Originally Answered: How Can I Lose My Belly Fat? Fast?
jogging is an excellent exercise because it let you lose weight evenly throughout your whole body. If you want to lose weight in specific areas, you should target them with exercises. If they are your problem areas, they will be very difficult to tone. You will have to work double on them. The best approach is this: 1. Lower/control your daily calorie intake (control for normal weight, lower for overweight). 2. Run/jog to lower your overall body fat percentage. 3. Target your problem areas with exercises. an excellent exercise, you can do it in front of your TV: sit on a stool, and put your toes under something (piece of heavy furniture, for example). In your hands hold a little dumbbell. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine! Slowly move the upper part of your body back, until it's parallel with the ground. Stop for a second and move it back to the sitting position. Repeat ten times. Every week add to the number of repetitions. You will see the results in a week, guaranteed! Your stomach would be flatter and stronger. Dumbbells do wonders. Much better than these crunches - I came up to three hundreds and there was no results AT ALL. With the dumbbells you will see it in a week.

Kassidy Kassidy
• Lie on your left side with your elbow directly beneath your shoulder and legs stacked. Place your right hand on your left shoulder or on your right hip. • Brace your abs and lift your hips off the floor until you're balancing on your forearm and feet so that your body forms a diagonal line. Hold for 30 to 45 seconds. If you can't hold that long, stay up as long as you can and then repeat until you've held for 30 seconds total. Switch sides and repeat.
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Haylie Haylie
It depends, if you have water fat do cardio, or if you have fat fat do a lot of crunches,planks, bicycles, etc..
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Dorothy Dorothy
Have you tried Dr.Oz Garcinia Cambogia? Go here : http://Dr.PureGarciniaGet.com . This would certainly work for you!
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Dorothy Originally Answered: how can i lose belly fat fast?
I am trying to lose weight too before the school year starts. You need to start with a healthy diet. Not like diet you can't eat but you just need to make sure your eating the right things. you can give yourself a treat once in a while though.The you need to pick a cardio exercise/sport and stick to it. You can choose swimming, running, cycling, soccer, and etc. Once you do that you should work on it 2-3 times a week. Also remember that gaining muscle will REALLY help. Once you reach your goal, keep being active so you won't go back and gain weight. Tip: Try to stay away from unhealthy cafeteria food. Pack lunch to help. It will be worth it Good luck :-)

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