Quick and easy diet?
Topic: Quick and easy diet?
October 18, 2019 / By Monna Question:
Is there a way to lose weight quickly?
that's not a very specific question...but i just want to lose some weight,
and know an easier way.
please and thank you.
possibly like 10-20 pounds?
Best Answers: Quick and easy diet?
Lisa | 3 days ago
I think natural diet is the best diet. Watching what you eat and drink. One thing that has heled me was H2O and alot of it. Cutting off red meat from my daily food was another great benefit of loosing weight. Good Luck. Check out this blog I read it gives you info on natural diets. http://www.topgreatdiets.com
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Originally Answered: Quick Easy Recipes, Please!?
Here are some healthy ideas :)
~ Easy baked penne with ricotta cheese & basil - for a healthier pasta dish, use whole grain pasta
~ Baked sweet potato fries
~ Pasta salad with grilled summer veggies & mozzarella
~ Grilled veggie & goat cheese pitas
~ Quick hummus pitas
~ Pasta with roasted tomatoes & zucchini
~ Black bean & cheese quesadillas
~ Lentil vegetable salad
~ Crustless broccoli quiche
~ Strawberry & spinach salad
I hope this helps :)
My diet advise is this: Try to minimize processed food (high carbs), sweets, junk food, soda pop & fast food. They not only make you gain weight AND they help you get chronic diseases down the road like diabetes, arthritis, chronic fatigue, & so forth...the list is endless...
The best thing is to get educated about the "dangers of processed food" and the "dangers of white sugar". Do a google search on those. Once you truly understand the dangers & poisons they put in that food; then you will be able to make wiser choices. Oh and choose "sea salt" from the healthfood store instead of table salt. Alot healthier.
I also suggest you watch the documentary films "Food Matters", "Simply Raw" and "Sweet Misery-A Poisoned World". You will benefit greatly and be able to help others :)
You can also try an old remedy w/ ACV (apple cider vinegar-raw-organic - mother).
Buy also at the healthfood store. You put 2 tsp. ACV in 8oz glass of "filtered" water and sip through a straw (in order to protect tooth enamel). Drink this 3 xs a day before a meal. (it will work only if you eat healthy)
Here is the site. Scroll down to "weightloss".
You can also do a honey cinnamon tea before bedtime. Scroll down to Honey and Cinammon weightloss formula. (make sure you buy your cinnamon and honey from the healthfood store - so it is pesticide free...I know it might be pricey but it's worth it)
Honey and Cinnamon Remedies
Try to do interval cardio everyday or every other day for 20 min. only.
You'll need a timer watch like on a IPOD.
You start out by walking at a fast pace for 1 1/2 min. then you sprint run for 30 seconds. Go back to walking fast for another 1 1/2 min. and again sprint run for 30 seconds. Do that for a total of 20 min. You'll be nurning calories for hrs. Make sure you stretch before and after to avoid strains/injuries.
If you seriously take the time out to educate yourself on nutrition, prepare your healthy food and commit yourself...you will DO IT. YOU WILL make wise choices and be able to help others :)
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Try one of the diets reviewed at http://loseweightquicklydiets.net
I like the sound of the 7 Minute Diet.
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Hi , I had a real challenge with my weight and my mom told me about a program that she found online. It helped her and her friends. Check it out and see if it looks good to you. I hope you like it as well as I did.
I wish you well....
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Originally Answered: Quick and easy way to lose weight?
That's 264 pounds. Sorry I like to convert the measurements.
She should eat 5-6 small meals a day. Drink a lot of water.
Walk half an hour to an hour a few days a week.
Do some stomach crunches, weightlifting, etc.
She should start off slow and then gradually add more time to her exercising. That is if she doesn't usually exercise as her body won't be used to the sudden change.