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Why do people expect to lose a lot of weight quickly, when it took a long time to gain weight ?

Why do people expect to lose a lot of weight quickly, when it took a long time to gain weight ? Topic: Why do people expect to lose a lot of weight quickly, when it took a long time to gain weight ?
April 23, 2019 / By Mercedes
Question: Everyday, I see questions like "How can I lose 30 pounds by next week" or "Help ! I need to lose 100 pounds by summer." How many of you have ever put on a ton of fat real quickly ? If it was easy losing weight real quickly (other than surgery or getting cancer or AIDS), we'd all be doing it and there wouldn't be hundreds of diet books out there...
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Best Answers: Why do people expect to lose a lot of weight quickly, when it took a long time to gain weight ?

Lenora Lenora | 9 days ago
Because some people are quite lazy and the thought of doing any kind of exercise or something as simple as switching to a healthy lifestyle is too exhausting to contemplate. All they want is a quick-fix. Can't blame them really can we? Not while were sitting on our own arses typing questions and answers on this computer and probably storing more calories than we would have done if we would have gone down to the gym. I wonder how much weight I've put on since I discovered answers last week!!! I'll be asking you next week how I can lose 8 pounds in two hours...got any ideas??
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Lenora Originally Answered: How does p90x expect people to lose weight if their cardio doesnt burn more than their meal plan?
So what is your BMR or daily caloric requirements.So you take in 1800 and burn 700 that's 1100 calories. Your daily requirement is not 1100 so you are taking in less than you need and therefore you lose weight.

Jonquil Jonquil
dump the junk food if you want to avoid temptation make sure you clean out the fridge and the pantry
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Genista Genista
save time and money during the week by buying lean protein such as chicken breasts in bulk and cooking a weeks worth on sunday night
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Delice Delice
At a restaurant split your meal and eat only half meal and take the rest home if the quality is more
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Bryana Bryana
do your grocery shopping with a list and a time limit that way you re less likely to stray into the processed foods section
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Allana Allana
yoga may be relaxing but you can also get a good workout an hour of yoga can burn up to 350 calories
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Urian Urian
decaf coffee is a great low calorie fluid when you re having cravings and a great source of antioxidants
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Urian Originally Answered: where can i find weight loss recipes that anorexic people use to lose weight quickly? no guilt trips please.?
Anorexic people don't need recipes...they don't eat. If you are thinking about food...and recipes..you are NOT anorexic....LOL

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