i need to lose weight FAST?

i need to lose weight FAST? Topic: i need to lose weight FAST?
September 20, 2019 / By Blair
Question: i need to lose weight fast,enything,even if its unhealthy ,in fact the more unhealthy the better,help please,i need to lose weight,im 14 i weigh 10 STONE!im 5 foot 6 and a lahf,help me please.
Best Answer

Best Answers: i need to lose weight FAST?

Aimie Aimie | 1 day ago
ok so im in the same boat dont feel bad!!!! you need to work out regularly, and eat healthy i was just told to check out this website it helped me i could help you!!!!
👍 130 | 👎 1
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Aimie Originally Answered: How do i lose weight fast and gain muscle fast?
To lose a lot of body fat, you need to do cardio. To gain a lot of muscle, you need to do resistance training. However, that's a very broad and sweeping answer, so let's go more in depth. To lose fat, your best bet is roughly 20 minutes of High Intensity Interval Training followed directly by 15 - 30 minutes of less intense cardio. An example of this would be 20 minutes of alternating slow jogs (1 minute each) & increasingly fast sprints (30 seconds each), followed by 15 - 30 minutes of brisk walking. To build muscle, you want to do circuits that work the full body or make a reasonable split. Some exercises to try include squats, deadlifts, push ups, chin ups, etc. If you're shooting for a six pack, you'll want to include renegade rows, lying straight leg lifts, planks, & side planks. Now for diet, which is probably the most important issue in reaching your goals. First of all, try the paleo diet, you'll be stunned at the difference it makes. Next, to assist with the fat loss & calorie deficit, add 1 or 2 separated days of fasting a week (as in on those 1 or 2 days you only have water for most of the day and a healthy, well proportioned dinner). Finally, you'll want to increase water intake to flush out the excess sodium in your body. For foods to reduce (or better yet, cut) from your diet, I'd say sugars, over-processed starches (white bread, pasta, rice, etc.). If anything you'll probably need to increase your protein intake a little as well (lean proteins such as chicken). Hope this helps.

Tone Tone
I located the publication to be very informative and handy to learn. I've misplaced 17 kilos in 12 days, I'm simply worried that I'm wasting an excessive amount of weight, too rapidly. I will admit I have not adopted the consultant precisely. I'm no longer sticking flawlessly to the indexed meals and meal plans (however typically) and doing little or no undertaking, however the weight maintains flying off. It evidently works and if I'd adopted it precisely I believe it could scare the dwelling daylights out of me for the reason that of the volume that I'd lose. So thank you once more for the expertise. I've under no circumstances bought something like this earlier than for the reason that they're most commonly stuffed with trash, however 3WD has been a best shock. Get began in these days!
👍 50 | 👎 -3

Raynard Raynard
I've had much better success with my wife's downloads and cds/dvds. P90X from beachbody.com and Satisfied on Half Portions, Remove the Sugar Addiction and Stop Smoking from www.independentachievement.com
👍 50 | 👎 -7

Matt Matt
go to the gym everyday and eat small meals and dont do anything unhealthy you may lose weight faster that way but you just destroying your body even worse.
👍 50 | 👎 -11

Jo Jo
eat wheaties, total rasion bran, sub sandwitches, and drink water. Eat balanced but not often. Cut out all snacks and softdrinks and run/walk/bicycle/swim what you can every day.
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Jo Originally Answered: Is this slim fast diet plan good? And how much weight will i lose per week and how much will i lose a month?
You are going to lose weight but your diet sounds a bit odd, I mean its great things to eat when you are on a slim fast milkshake diet, but I suggest you get some higher protein in there somewhere so you can supply your body with some extra energy, and add something green in there somewhere, you know some sort of vegetable. But besides that, it looks like you know what you're doing, and you are losing weight healthy, which is good.

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