Any ideas on how to lose weight in a healthy way, quickly?
Topic: Any ideas on how to lose weight in a healthy way, quickly?
November 17, 2019 / By Joab Question:
I'm a junior in high school and I am much more over weight than I'd like to be. I don't look horrible but it's definitely obvious that I have a good 20 pounds too many. I really want to lose at least 20 pounds in the next few months but I can't seem to stay away from unhealthy foods (although I really don't eat that much unhealthy stuff, it's always tempting. And I always seem to go on a junk food binge over the weekends) and I'm always doing activities that don't involve a lot of movement. I don't know why but I just can't seem to motivate myself enough to actually keep up a weight loss plan for more than a week. I just need some suggestions on what kind of excercises I can do to minimize my stomach and thigh areas and I definitely need suggestions on how to keep myself motivated! Anything would help!
Thanks in advance :)
Best Answers: Any ideas on how to lose weight in a healthy way, quickly?
Gordon | 6 days ago
You need to do cardio! When I say that you have to work hard and get your heart rate up. So many people say they do cardio but they walk or job leisurely on the treadmill or elliptical. Running is the best way to shred excess fat (make sure you have good knees). It's not about losing 2 or 3 pounds here and there because it is very easy to gain it back. You have to change the complexion of how your body functions. Consistency is the key. The more you workout your metabolism will burn fat at a higher rate. Eventually you want your body to work for you, not work for your body (if that makes sense). And if you want to lift and workout I recommend doing high intensity circuit workouts where you are doing an exercise one after another, to again, get your heart rate up and increase your fitness level (not be one of the those people we do a set, rest for 2-3 minutes and do another one). There is too much down time, that's good for increasing strength but not overall fitness. Diet is just as important as working out!
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Oh my gosh i have the same problem maybe we can motivate each other? I asked a question about this and got a really good answer, and it seems simple enough. Check it out.
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if you find yourself at a weight loss plateau up the duration of your exercise routine by five minutes
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Originally Answered: Ideas for healthy but good food ideas?! Fruit smoothie ideas are welcome too!?
Strawberry and Banana Smoothie.
Pomegranate and Raspberry Smoothie.
My suggestions^ Here is a good website for smoothies .. http://smoothiesrecipe.com/
Banana and Walnut muffins (delish! and a nice treat) http://uktv.co.uk/food/recipe/aid/635895
This website is good to get hot foods or dinners that are healthy http://www.lifehack.org/articles/lifehac...
Invent your own dishes! Its fun.
Try and make your plate as colorful as you possibly can (meaning the food on the plate to be colorful).
Hope Ive Helped!
Good Luck x