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Diet to lose weight for the army?

Diet to lose weight for the army? Topic: Diet to lose weight for the army?
November 22, 2019 / By Lakisha
Question: My husband is wanting to join the army. They need him to be a 26 bmi and hes a 33 bmi. So could anyone tell me some good diets that he could do help build some muscles? maybe things that you tried if you join the army? My husbands problem is that hes really picky. He only like and when i say only i mean only. Hot dogs pizzas and hamburgars lol. And the army recruiter told him to drink coffee and tea more than water. which he hates those too. he has to june to do this. how much weight do you think he will have to lose to get to 26 bmi. He weights 250 6'1
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Best Answers: Diet to lose weight for the army?

Jennica Jennica | 2 days ago
correction - cut out BAD fats (saturated and trans), you need fats but good ones (monounsaturated and polyunsaturated). Your body NEEDS good fats Don't follow any fad diets just eat a healthy balanced diet. Men 19-50 8-10 servings of Fruit and Vegetables (have atleast 1 dark green leafy and 1 orange veggie daily) 8 servings of Grain Products 2 servings of Milk and Alternatives 3 servings of Meat and Alternatives 30-45ml (2-3tbsp) of unsaturated fat each day, Such as oil for cooking, salad dressing, condiments etc. stay away from white breads, white pastas and switch to whole wheat/whole grain. Cut out sugary drinks ie pop, sports and energy drinks and switch to water. Eat every 2-3 hours meaning 5-6 meals instead of 3. Never skip breakfast. The best time to have protein is definetly in the morning. Red meat is good for you, it's thermogenic. Try to have fish 2-3x a week, wild NOT farmed. Tip - I HATE water, so when I can I add crystal light it counts as a water and tastes good. Your diet is the biggest component when losing weight or maintaining a healthy weight. Exercise and an active lifestyle is right behind it. Cardio 3-5x a week Strength Training 2-3x a week I suggest programs like P90x for building muscle. You can also check out Vince Del Monte on youtube, he's pretty good. or going to the gym (although I would rather not spend 40 bucks a month.. ouch). Running is awesome definetly something to do as he prepares for going into the military You can work out all you want, but if you have a crappy diet your weight loss will be minimal if any. The same goes for your diet, you can eat healthy but you'll lose more when you combine the two. Good luck holly edit I would LOVE to see scientific evidence that caffeine make you burn 2x the amount of calories, right you can't because the max is 10% (around an extra 75 calories per day total) edit a healthy BMI is from 18.5 to 24.9 for your husband to have a 24.9 BMI at 6'1 he needs to weigh 189lbs. a 26 BMI would mean he has to weigh 197. He needs to lose 53 to 61lbs.
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Jennica Originally Answered: Can the Army PCS us somewhere else?
let me trell you exactly why they most likely wouldn't pc's you again. i doubt they will because if you're EFMP that means that you have already been stationed due to your medical needs such as being near bigger and more specialied facilities. if weather/climate was shown to be one of the needs met as you medical condition your class of EFMP would of been changed. what i do suggest as the other man said is talk to your doctor and see what he can do medically first. if what he does doesn't work THEN say hey doc its not working is there a possibility that we could request for a new duty station due to my health issues. again this is all depending on the doctor and how concerned he is with your condition.

Fiona Fiona
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Cyrilla Cyrilla
well if hes all muscle no worries, hell pass the tape test, if not, eat 3 apples a day, one for each meal, if hyes hungry, carrots(no dressing) and energy drinks are a go, preferably diet sugarless(make sure they have caffene) amd run hard for an hour a day in sweats, take a REALLY hot bath(to the point of pain is good, but if you wanna skip this its ok, ittll just take longer) ALSO 1. Apples and Carrots are Negative calories(burn more to digest than you get) 2.Water weighs A TON, about 8.5-9lbs/gal(doesent sound like much but its more than you think 3.energy drinks and caffene raise your metabolism, beforte a workout is good if you keep it down youll burn cals 2x or more accelerated rate 4. Muscle DOES NOT weigh more than fat, no matter what anyone says, because 1lb of muscle stagnant burns 4x MORE cals than a lb of fat stagnant, being strong helps you stay skinny, thats why those muscleheds can eat w e and get away with it *When he gets in hell be fine anyway, theyll put him on a regimen and diet and give him fatty-trays(reduced portions) to help him along, best of luck
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Bijou Bijou
Eat fruit for breakfast, have a salad for lunch and for dinner. And run at least 30-45 min every day. This diet sucks but since my recruiter put me on it i went from 244lbs 30 bmi to 230 26bmi in 1 month
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Ailith Ailith
No, water is better than coffee and tea, water helps you lose weight...tell him to drink a lot too!! And tell him to eat low carbs and high protein...he only like hot dogs, pizza and hamburgers?? Well tell him tough luck, he's not going to lose weight doing that..tell him to eat all meats (meat has no carbs...well I think hot dogs do because they have all that stuff added to them) Chicken..hamburgers...but without all the condiments and buns...eggs are low in carbs..cheese...
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Ailith Originally Answered: Getting in shape for army basic training?
What helped me was a simple plan but very efficient plan to prepare for the Air Force. It will give you a start though at getting in shape for the Army and for people that have never worked out before its a good starter. Our PT requirements are not that different from yours. Week 1 Complete the following in one session 3-5 times a week: 5 minute stretch/warm-up 2 minute sit-up/push-up intervals 5 minute walk 1 minute jog 5 minute walk 1 minute jog 3-5 minute walk 2 minute stretch Week 2 Complete the following in one session 3-5 times a week: 5 minute stretch/warm-up 2 minute sit-up/push-up intervals 5 minute walk 3 minute jog 5 minute walk 3 minute jog 3-5 minute walk 2 minute stretch Week 3 Complete the following in one session 3-5 times a week: 5 minute stretch/warm-up 2 minute sit-up/push-up intervals 4 minute walk 5 minute jog 4 minute walk 5 minute jog 3-5 minute walk 2 minute stretch Week 4 Complete the following in one session 3-5 times a week: 5 minute stretch/warm-up 4 minute sit-up/push-up intervals 4 minute walk 5 minute jog 4 minute walk 5 minute jog 3-5 minute walk 2 minute stretch Week 5 Complete the following in one session 3-5 times a week: 5 minute stretch/warm-up 4 minute sit-up/push-up intervals 4 minute walk 6 minute jog 4 minute walk 6 minute jog 3-5 minute walk 2 minute stretch Week 6 Complete the following in one session 3-5 times a week: 5 minute stretch/warm-up 4 minute sit-up/push-up intervals 4 minute walk 7 minute jog 4 minute walk 7 minute jog 3-5 minute walk 2 minute stretch Week 7 Complete the following in one session 3-5 times a week: 5 minute stretch/warm-up 6 minute sit-up/push-up intervals 4 minute walk 8 minute jog 4 minute walk 8 minute jog 3-5 minute walk 2 minute stretch Week 8 Complete the following in one session 3-5 times a week: 5 minute stretch/warm-up 6 minute sit-up/push-up intervals 4 minute walk 9 minute jog 4 minute walk 9 minute jog 3-5 minute walk 2 minute stretch Week 9 Complete the following in one session 3-5 times a week: 5 minute stretch/warm-up 4 minute sit-up/push-up intervals 4 minute walk 13 minute run 3-5 minute walk 2 minute stretch Week 10 Complete the following in one session 3-5 times a week: 5 minute stretch/warm-up 4 minute sit-up/push-up intervals 4 minute walk 15 minute run 3-5 minute walk 2 minute stretch Week 11 Complete the following in one session 3-5 times a week: 5 minute stretch/warm-up 2 minute sit-up/push-up intervals 4 minute walk 17 minute run 3-5 minute walk 2 minute stretch Week 12 Complete the following in one session 3-5 times a week: 5 minute stretch/warm-up 2 minute sit-up/push-up intervals 1 minute walk 17 minute run 3-5 minute walk 2 minute stretch Week 13 Complete the following in one session 3-5 times a week: 5 minute stretch/warm-up 2 minute sit-up/push-up intervals 2 minute walk 2 minute jog 17 minute run 3-5 minute walk 2 minute stretch Week 14 Complete the following in one session 3-5 times a week: 5 minute stretch/warm-up 2 minute sit-up/push-up intervals 3 minute jog 17 minute run 3-5 minute walk 2 minute stretch

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