Weight loss tips?
Topic: Weight loss tips?
January 22, 2020 / By Janessa Question:
I'm trying to lose ten pounds for prom and just general lookin' a little leaner. I exercise frequently but I want to work on my diet. I've some questions for you but if you can give me anymore tips that'd be great. I have two months till prom so PLZ HELP!
are eggs good for you?
what about seasonings...except salt..are they bad?
and what are good breads, just whole grain right?
and any dressing that would be good, like for salads?
and what about potatos?
does green tea help...?
and is cheese bad if you want to lose weight?
and is that smart balance butter substitute good for you?
what about lunch meant..any good ones?
what are some good meats...i know pig is bad, what about beef?
and chicken or turkey?
and tortillas, are they good?
and I LOVE CHIPS AND SALSA!! How can I make that healthy...like less salty chips and is salsa good?
i drink milk constantly and I drink, i think 8 glasses...thats pretty much all i drink but i'm thinkin' bout the green tea, is that citrus green tea that comes in the bottles good, i think its lipton...or does it need to be tea bags??
Best Answers: Weight loss tips?
Eryn | 4 days ago
eggs.. yes.. one of the best breakfast choices you could have.
seasonings.. a great alternative to salts and butter.
breads.. whole wheat, whole grain, flax, etc
dressings.. i just bought some great stuff.. it's Wishbone Salad spritzers! only 10 calories per 15 sprays, so very good calorie-wise. or just choose calorie-wise dressings.. they're good too, but not as good as the first one.
potatoes.. are a starchy carb, so not so much.. a small portion is good, but don't overeat them.. and sweet potatoes are much better than regular
green tea is just generally healthy.. make sure to sweeten it with either honey or splenda to benefit the most
cheese isn't a good idea for losing weight.. but if you want it that bad, there are some healthier choices, such as mozza instead of cheddar.
not sure about the butter..
lunch meat.. lean turkey or chicken are the best (you can get them in sandwich meat form)
grilled chicken would be the best, since it's full of protien.. but salmon is really healthy too.
whole wheat tortillas are good
eat baked chips, or whole grain ones.. sunchips are a good idea, but maybe not with salsa lol.. and just check for the health check symbol for the healthiest salsa
and drink milk.. it's good for creating lean muscle
and of course drink lots and lots of water.
eat healthy snacks full of protein, such as apples and peanut butter.. good choice. or whole wheat toast with peanut butter is good too.. silhouette yogurt is amazing and only 4 calories. for breakfast, a good one is a yogurt (put it in a bowl) and throw in some almonds and a sliced banana. so delicious, and very good for you.. energizing too!
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Originally Answered: Weight loss tips please :)?
The basics of weight loss are not as complicated as people make it out to be. You need to simply change your diet to healthy whole foods, fruits and veggies and get plenty of exercise.
This is hard to do for most of us because we are tempted with junk foods all the time.
If you want a structured diet plan that will tell you the types of food that you can eat and when you should eat them you can find diet plans that will do that at
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invest in a standing desk like the ergotron workfit s 379 ergotron com or get crafty and raise your monitor and keyboard with books
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a pedometer can help keep track of your steps if you re not getting 10 000 steps a day you re not moving enough
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I am eating plan utilizing the Chinese wholemeal nutrition (I name it that as a very enormous guy in China misplaced weight in this nutrition and it constant his diabetes and a couple of different clinical problems he had as a result of being over weight). I lose approximately four.five kilos per week in this nutrition. (I was once 299 kilos at one level - now 248 kilos) It is as an alternative restrictive regardless that. Basically you'll have something wholemeal, rolled oats, brown rice, wholemeal pasta and many others, and drink water. You do not must recreation. (Google matters viewed 'wholemeal' for a entire record. The nutrition would possibly not incorporate bread regardless that, so fail to remember approximately wholemeal bread). The elaborate factor is the nutrition is as an alternative bland. BUT, I located as soon as I began seeing outcome (which was once instantly) I located it spurred me on, so I caught with it. I did fall off the wagon and and a pizza and a few different speedy meals at one level and placed weight again on, however then I obtained again at the nutrition once more, and primary day again at the nutrition misplaced three kilos. But, seek advice your medical professional involving this nutrition. I attempted weight reduction capsules, however the ones prescribed through my medical professional gave me center palpitations and the 'traditional' ones you'll get and not using a prescription did not anything for me.
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Originally Answered: Do you have any weight loss tips?
Weight Loss Tips
--Drink more water--
--Increase your protein intake--
--Eat Negative calorie food --
--Cut down the sugar intake---
--Do not skip meals--
--Eat breakfast everyday --
--Eat smaller, more frequent meals--
--Exercise(Aerobics and Strength Training)
--Interval Training - great way to boost metabolism--
--Replace white rice, bread, and pasta with brown rice and whole-grain products--