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Some tips for losing weight?

Some tips for losing weight? Topic: Some tips for losing weight?
June 16, 2019 / By Bettye
Question: My ex is coming back into town in the summer..probably around June ish..and since he's left I have gained some weight..I don't really mind it..but I want to look my best when he comes back. I'd say I want to lose about 20 pounds in 5 months.. I don't really know anything about losing weight..so can you guys just give me any advice at all... and do you think that 20 pounds is a good goal..or is it too much? Oh by the way..I can't run...because I get out of breath way to easily..and going to the gym isn't really an option either..soo any tips for eating! And maybe exercises around the house =] I have a DDR system...can I use that to my advantage anyway?
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Best Answers: Some tips for losing weight?

Ailee Ailee | 1 day ago
Hiya, So there is a lot you can do without a gym membership or being able to run. The first thing you should do is talk to your doctor and make sure you are healthy and any recommendations he/she might have for you. People can lose 2 pounds a week safely, so losing 20 pounds in 5 months is an achievable goal. First thing to do is look at your diet. 3500 calories equals 1 pound of weight. If you can expend more calories in a week than you eat you can lose weight. The tricky part is making sure you keep your energy up so that you can follow through with weight loss. It's a hard process because your body is fighting to keep that weight on. Recognize what causes you problems. Is it chocolate? Soda? Bread? Don't starve yourself, and limit yourself from having the food items you like but make exchanges so you know what works for you. Try to cut about 200 calories from your normal day meals and add a little activity. That will help you get towards the 1 pound a week. Once you can do that reliably you can always add more activity. So good activities: 1) Walk around the block - start out slow and small distances. Build up distance and speed if you feel comfortable. 2) Use either bottles filled with water, or a bag with a phone book in it and do biceps curls (hands to your side and then raise them straight forward), triceps (hands slightly behind you and bringing your arms forward). 3) Squats - using your body weight. Either use your couch or a chair that won't move. Stand up and then ALMOST sit down in the chair (making sure that your knees don't extend past your toes). 4) Pushups - girly ones to start and if those are too hard do the inclined ones. There are a ton of exercises you can do to improve your body.. look through the fitness magazines at the library or grocery store for examples. Just know that in order to lose weight it does take concentrated work. If you follow through you will have great success. Just remember that every day is a new day and don't blast yourself if you don't succeed at everything you want to do.
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Ailee Originally Answered: Weight losing tips please!?
Losing weight is a task that requires discipline and determination. In order to lose 15 pounds in one month, you will need to lose approximately four pounds per week. One pound is equal to 3,500 calories, so by burning 14,000 calories per week, you can lose approximately 15 pounds in one month. Eat 1,200 to 1,500 calories per day. Avoid bread, pasta and sugar. Instead, eat plenty of protein and vegetables. The exact amount is determined by your age, weight, height and gender. You can find this information by locating an online weight loss calorie calculator. This tool will help you decide how many calories you need to consume in order to achieve your desired goal weight. Establish the exact amount of calories you will need to burn in order to loose the weight. Take your recommended calorie intake number, multiply that by seven days a week, then add that number to 14,000. For example, if your healthy calorie intake is 1,200, then (1,200 x 7 = 8,400) (8,400 + 14,000 = 22,400). You will now need to burn 22,400 calories per week to achieve your goal weight. Run on the treadmill daily. If you run or use a treadmill, you can burn up to 650 calories per hour. If you run for five hours per day, seven days a week, you can burn up to 22,750 calories per week. By burning 22,750 calories per week, you will lose approximately 15 pounds in one month. Weigh yourself. Check your progress by weighing yourself once a week before breakfast. Avoid weighing yourself every day. Not much progress will happen overnight.
Ailee Originally Answered: Weight losing tips please!?
I observed the publication to be very informative and effortless to learn. I've misplaced 17 kilos in 12 days, I'm simply worried that I'm wasting an excessive amount of weight, too swiftly. I will admit I have not adopted the consultant precisely. I'm no longer sticking flawlessly to the indexed meals and meal plans (however quite often) and doing little or no undertaking, however the weight continues flying off. It certainly works and if I'd adopted it precisely I consider it could scare the dwelling daylights out of me due to the fact that of the volume that I'd lose. So thank you once more for the understanding. I've in no way bought some thing like this earlier than due to the fact that they're traditionally stuffed with trash, however 3WD has been a fine shock. Get began in these days!

Tobin Tobin
ANYONE can lose 20lbs in 5 months. You'll be averaging a weightloss of 4lbs per month. You literally dont have to lift a finger to lose 4lbs a month but I suggest adding more vegetables to your diet and exercising about 1-2 times a week for 20 minutes.
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Randolph Randolph
you could try stairs in your house? you could start by running short distances then keep increasing them. don't start in by trying to run like 5 miles! just keep telling yourself you want to lose the weight. don't tell yourself that you should, because that makes it sound more awful then it is! good luck!
👍 40 | 👎 -7

Randolph Originally Answered: Some tips for losing weight?
Hiya, So there is a lot you can do without a gym membership or being able to run. The first thing you should do is talk to your doctor and make sure you are healthy and any recommendations he/she might have for you. People can lose 2 pounds a week safely, so losing 20 pounds in 5 months is an achievable goal. First thing to do is look at your diet. 3500 calories equals 1 pound of weight. If you can expend more calories in a week than you eat you can lose weight. The tricky part is making sure you keep your energy up so that you can follow through with weight loss. It's a hard process because your body is fighting to keep that weight on. Recognize what causes you problems. Is it chocolate? Soda? Bread? Don't starve yourself, and limit yourself from having the food items you like but make exchanges so you know what works for you. Try to cut about 200 calories from your normal day meals and add a little activity. That will help you get towards the 1 pound a week. Once you can do that reliably you can always add more activity. So good activities: 1) Walk around the block - start out slow and small distances. Build up distance and speed if you feel comfortable. 2) Use either bottles filled with water, or a bag with a phone book in it and do biceps curls (hands to your side and then raise them straight forward), triceps (hands slightly behind you and bringing your arms forward). 3) Squats - using your body weight. Either use your couch or a chair that won't move. Stand up and then ALMOST sit down in the chair (making sure that your knees don't extend past your toes). 4) Pushups - girly ones to start and if those are too hard do the inclined ones. There are a ton of exercises you can do to improve your body.. look through the fitness magazines at the library or grocery store for examples. Just know that in order to lose weight it does take concentrated work. If you follow through you will have great success. Just remember that every day is a new day and don't blast yourself if you don't succeed at everything you want to do.

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