Originally Answered: Healthy breakfast foods?
Here are some healthy ideas :)
Topping ideas: berries/fruit, nut butter, nuts, seeds, dried fruit, cinnamon, natural jam, honey, agave nectar, non-dairy milk or organic unsweetened applesauce, etc.
* Non-dairy milk like - almond, soy, rice or coconut milk.
~ Veggie omelet. Paired with whole grain toast and fresh fruit
~ Eggs (scrambled, hard boiled, etc.) with whole grain toast.
~ Whole grain toast with nut butter (such as almond butter or peanut butter) & natural jam or slices of banana. Paired with a hard boiled egg.
~ Buckwheat or whole grain waffle or pancake (made with non-dairy milk) - topped with nut butter & natural jam or slices of banana, mixed berries.
~ Toasted whole grain flax waffle with nut butter and jam or banana slices
~ Toasted whole grain english muffin with a poached or boiled egg, tomato slices, baby spinach + fruit
~ Whole grain bagel with nut butter, banana
~ Smoothie made with non-dairy milk and fruit of your choice. Paired with multigrain toast with nut butter or a hard boiled egg or almonds.
I hope this helps :)