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Best ways to lose weight quickly. ?

Best ways to lose weight quickly. ? Topic: Best ways to lose weight quickly. ?
December 13, 2019 / By Darcy
Question: Hi, I'm trying to lose about 20 lbs and I would like to know if anyone had some good tips on helping me out? I really wanna get into shape and feel better about myself. I drink tons of water and I'm trying to cut back on some foods. I also walk a lot and worked out this morning. I appreciate it :)
Best Answer

Best Answers: Best ways to lose weight quickly. ?

Brandie Brandie | 10 days ago
BEST DIET I HAVE EVER BEEN ON Scarsdale Diet: http://lowcarblisa.tripod.com/thescarsdalemedicaldiet/id18.html You loose about a pound a day for 14 days and if you work out as well then you will reach your goal of 20 pounds forsure. If you eat right and keep working out after the diet then you will keep the weight off and continue loosing. I have been on this diet before and it makes me feel SO good and healthy and I saw seeing results within 2 days.
👍 188 | 👎 10
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Brandie Originally Answered: Ways to loose weight quickly?
1 Dietary control and exercise. It’s true what they say - all you need to do is watch what you eat, and expend more energy than you consume. It’s really that simple. You can quit reading this list now, you now know everything you need to know and didn’t need to fork over $500 for the privilege of me telling you the secret of losing weight. You don’t need to read a 4,000 page book, you don’t have to buy a tape series, you don’t need to stay up late at night to watch infomercials to understand this basic premise. It’s 100% true. 2 Change your lifestyle. If you’re calling this a “diet,” then you’re going to gain all the weight back (and more) within a few months of losing it. Diets do not work. Diets are temporary. When you change your dietary lifestyle, however, you’re changing your habits - and you’re putting yourself on track for long-term / continued success and weight maintenance. Don’t ever tell anybody you’re on a diet - ever. I’m speaking from experience, here - a reformed low-carber. Worked out well for a while, but ultimately failed because my entire lifestyle didn’t change (permanently). 3 Join an online support group. In my case, I created my own - FatBlasters. It’s essential that you not feel alone, and reaching out to friends (new or old) is typically a smart move. I just heard about PeetTrainer, but didn’t know about it when I began down the road to weight loss. You have to know that others are out there for moral support - they know things that you couldn’t possibly know, and they’ve probably been “in your shoes” at some point in the past (or present). Share stories, laughter, tears, successes, and failures - share them. There are thousands of communities out there, so keep looking until you find the one that fits you. 4 Take before and after photos. I know it sucks to see yourself as a chunky monkey (sorry, that’s what I called myself - if only to get myself motivated to meet my weight loss goal). However, there’s no easier way to illustrate your progress. The “after” photos are far more fun to capture and share, admittedly. Find yourself on Flickr! It’s good to see yourself how others see you. Do you like how you look? In many ways, Flickr helped me lose weight. 5 Hire a substitute teacher. Don’t reach for the brands you know and love immediately - or without thinking first. Eggs are “good” for you, but consider using egg substitutes instead (in fact, many restaurants will let you order lower calorie foods). There are countless “lower” alternatives for you to try. If something different doesn’t taste good, by all means - find a better substitute, or eat less of the original. In some cases, the substitute may be worse for you than the regular version of the product. The good news is, healthier choices are silently replacing their “normal” counterparts - and they taste just as nice. 6 Start reading labels. I know it sucks, but you have to do it - and there’s no way to avoid this tip. If you don’t know what you’re putting in your mouth, you’re flying blind. Don’t assume, either - triple-check the ingredients list and serving sizes. You must rely on yourself for this; nobody else is going to be able to lose the weight or do the math for you. It’s not that complicated a task, but it will require effort. If nothing else, just pay attention to the calorie count. 7 What’s so funny about bovines? If you like cheese, you must buy the Laughing Cow brand, and keep several of the suckers in stock at all times. The individually-wrapped wedges make for excellent snacks, and are wonderful when melted over just about anything edible. I’d be careful about straight-up American cheese, though - it’s oil, but not necessarily as good for you as (say) a slice of cheddar would be. I have yet to find something as calorie-light and filling as Laughing Cow (I don’t know how they do it). 8 Tell your family. You’re not going to lose the weight alone, even if you ARE alone in losing the weight. If you’ve got a family at home, talk to them about it - initially, not incessantly. Let them know what you’re going to do, and that you want (and need) their support. If you don’t let them know, you’re running the risk of them inadvertently sabotaging your efforts. You want them to help you get to your goal(s). You want them to share in your happiness when you’ve made it past a certain mark. Who knows? Maybe some of your new habits will rub off on them and they’ll become healthier people, too?

Aleen Aleen
Drink water before having your food and avoid drinking after you are done for a while anout 30 mins
👍 70 | 👎 6

Triston Triston
eat four meals with chopsticks instead of a fork slowing down can help you consume about 25 fewer calories per meal
👍 61 | 👎 2

Reuben Reuben
do your best to ensure you re not eating after 7 o clock at night you re more likely to make unhealthy choices and less likely to sleep as well after a late meal
👍 52 | 👎 -2

Mel Mel
automate your eating by planning your meals ahead of time that way you re less likely to make an unhealthy last minute food choice
👍 43 | 👎 -6

Johnny Johnny
the rub on ground turkey is that its dry add some olive oil and finely blended onions to a turkey burger or turkey meatball to enhance its juiciness
👍 34 | 👎 -10

Hadad Hadad
forget the dried cranberries which have added sugar and add a half cup of fresh berries to top off your salad
👍 25 | 👎 -14

Hadad Originally Answered: Is there ANY way to lose weight quickly?
There is no easy, fast way to lose weight in a healthy manner. If you eat right and exercise regularly, you'll see changes happen fairly quickly, and they'll stay that way. That's why so many people are fat, it's hard to be in shape.

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