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How do i lose weight?

How do i lose weight? Topic: How do i lose weight?
June 19, 2019 / By Bettie
Question: Hey guys, I am currently 16 years old ,i weigh 223lb. and i am 6ft 2 in. tall. im not terribly Chubby. but i got more than im happy with . Ive tried everything.. dieting.. (didnt work) im exercising alot.. like ALOT i dont eat too unhealthy.. a few slip ups every now and again... but nothing serious.. idk what to do. i lose and gain.. constantly.. Someone help me plz! >.< Thanks! exercise tips? Please.
Best Answer

Best Answers: How do i lose weight?

Aideen Aideen | 8 days ago
you should go to the doctor and get checked out. you could have a thyroid problem, which makes you gain weight. if your working out a lot and eating well, then you should be losing weight. - eat an apple a day because they curb your appetite. - drink green tea, which has tons of antioxidants in it that makes people lose weight. if you hate green tea, you can try any other herbal tea. - eat lean protein, helps you burn calories faster. - eat 5 to 6 small meals a day, rather than eating 3 normal sized meals a day. - eat high fiber foods. they make you feel full and doesn't have that many calories either. - last but not least drink tons of water while you are working out!!!!! it will keep you energized and full.
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Aideen Originally Answered: I have been running to lose weight, just wanted to know if diet pills would help me lose weight faster?
I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes. Nothing works, besides dedication and intelligence towards the subject of losing weight. First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising... This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart. However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day. Well good luck and remember what I said, Dedicate.

Tiras Tiras
I determined the ebook to be very informative and handy to learn. I've misplaced 17 kilos in 12 days, I'm simply worried that I'm wasting an excessive amount of weight, too swiftly. I will admit I have not adopted the advisor precisely. I'm no longer sticking flawlessly to the indexed meals and meal plans (however more commonly) and doing little or no activity, however the weight continues flying off. It evidently works and if I'd adopted it precisely I consider it might scare the residing daylights out of me since of the volume that I'd lose. So thank you once more for the expertise. I've under no circumstances bought whatever like this earlier than since they're most often stuffed with trash, however 3WD has been a exceptional shock. Get began in these days!
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Randall Randall
get familiar with quinoa a wonderful grain thats easy to cook and goes great with sauteed vegetables or mushrooms
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Marshall Marshall
got nuts with nuts eating a handful of nuts will help you stay full try soaking them in water for a different texture
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Jeshaiah Jeshaiah
make it a point to use the steps whenever possible use the bathroom on a different floor at work take the stairs at the bus station the airport or the mall
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Jeshaiah Originally Answered: Is this slim fast diet plan good? And how much weight will i lose per week and how much will i lose a month?
You are going to lose weight but your diet sounds a bit odd, I mean its great things to eat when you are on a slim fast milkshake diet, but I suggest you get some higher protein in there somewhere so you can supply your body with some extra energy, and add something green in there somewhere, you know some sort of vegetable. But besides that, it looks like you know what you're doing, and you are losing weight healthy, which is good.

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