Detox or cleanse 3 day diets?

Detox or cleanse 3 day diets? Topic: Detox or cleanse 3 day diets?
September 23, 2019 / By Bethney
Question: Are there any detox or cleanse diets that last for a few days, that would be a good kick start for a new diet. I'm not really going on a 'diet', just planning to eat a lot more healthier, and more nutritious food. Thanks!
Best Answer

Best Answers: Detox or cleanse 3 day diets?

Aglæca Aglæca | 4 days ago
The best cleanse is a small amount of wheat bran equal to two slices of whole wheat bread every day. Or just eat your vegetables. There are other forms of fiber that work, but wheat works the best and veggies do just fine. Fiber does just three things: it absorbs water, it takes up space, and it sweeps the gut as it moves along. If you foolishly avoid eating bread and veggies for a couple of weeks you will be amazed at how bad your belly aches, and how hard it is for doctors to figure out what's wrong. As long as your belly doesn't hurt you don't need a cleanse. The people I have seen taking the cleanse diet all had red blotches, symptoms of mineral deficiencies. Those alfalfa pills they were taking were not an adequate diet.
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Aglæca Originally Answered: are detox diets safe? or starvation?
they are not safe and most are at starvation levels of calories which only result in the temporary loss of water weight. if you gain weight easily you need to make a complete change in your food selections. healthy all natural foods are more expensive than processed foods but they are more filling and will improve your health in the short and long term. whatever that diet is that you are on sound riduculous, they are no magic diets or fat loss secrets there never has been and there never will be. a low calorie diet based on proteins and low GI carbs and health fats will always be optimum.
Aglæca Originally Answered: are detox diets safe? or starvation?
eat chili for a couple of days research shows that chili peppers boost your metabolic rate burning 50 more cals a day

Tim Tim
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Ralphie Ralphie
Your body has 2 kidneys whose job it is to detox the body. They do this without any help from you just as you don't have to do anything to make your heart beat. If your body needs a detox then your kidneys are not working properly and you are very seriously ill and should see a doctor immediately.
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Ralphie Originally Answered: Body Cleanse/Detox?
The whole urban detox myth began in Edwardian times when' in affluent society' vegetables were considered common and the diet was very high in meat and sugar,but had little fiber. severe constipation ensued and purgatives and enemas were popular to 'clean you out'. The modern diet, if balanced, clears the colon in 24 hours, this makes the whole pointless concept no more than an embarrassment, and just goes to show what great lengths we can be conned into by the manipulators of this type of pseudo-science.

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