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Atkins Diet.answers please?!?

Atkins Diet.answers please?!? Topic: Atkins Diet.answers please?!?
September 23, 2019 / By April
Question: I started the atkins diet 3 days ago. So far I love it. Though I wish I could eat a candy bar I don't crave it. I'm doing really well. I am only looking to lose 30 to 40 pounds on this diet however. I have been doing a lot of research and I am just wondering how after I lose my weight to keep it off. Will there ever be a time where I can eat A cupcake or donut again. I mean I like the healthy eating but i don't to be forever band from certain foods... please leave respectible anwers...Thank you!
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Best Answers: Atkins Diet.answers please?!?

Zackery Zackery | 2 days ago
Pre-maintenance The key goal is to find the "Critical Carbohydrate Level for Maintenance", this is the maximum number of carbohydrates you can eat each day without gaining weight. This may well be above the level of carbohydrates inducing ketosis on a testing stick. As a result, it is not necessary to maintain a positive ketosis test long term.
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Zackery Originally Answered: Umm Multiple Questions? Girl answers prefered but Male Answers are Not Declined?
Are you drinking milk or soy milk or something? 24 ounces a day should help, and they both have protein and calcium as well. Your diet sounds pretty healthy but you could probably eat more if you're trying to gain weight. Your breakfast is where I see you need the most improvement. You need some protein added, as well as some fruit, although the whole grains in the instant oatmeal is a good start. Why not have your scrambled eggs as well as some toast with smart balance on it with your oatmeal, and have some yogurt with fruit for your snack instead? You could also use some nuts (besides the peanut butter) in your diet, because they provide important good fats. You could have a handful with your banana during your afternoon snack. Raw nuts are best. Oh and about the dance- all of us have different body types, and the trick with dresses is just to get something that flatters whatever type your body is. So just try on different kinds and have fun!
Zackery Originally Answered: Umm Multiple Questions? Girl answers prefered but Male Answers are Not Declined?
wow-youre 13 and said "breast mass" but w/e. No, it won't matter. I swam for 3 hours a day (hs swim team) and have huge boobs. But doing some stupid exersice ain't gonna make em bigger honey. EDIT:the honey was sarcastic. It's not like I was sending my comment with warm fuzzy feelings. DUH and YES you did ask if it would make em bigger The goals being: Getting stronger and Increasing Breast Size

Shimi Shimi
My dad did that diet and lost 130! After he lost all he wanted, he just started eating better ( if he had pizza, not cupcake, if he had a salad, cupcake) I dont like the diet because I love bread. Girls tend to have a harder time loosing the pounds.I hope this helped in any way, shape or form
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Ocean Ocean
You can have those items once you are off but the problem has been for many is that they can't stop eating them - high carb foods - once they start and they end up putting back on all the weight. Don't forget to exercise !!
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Ocean Originally Answered: why do some people on yahoo answers give rude and mean answers for no reason?
Because there's no consequences. Some people are very brave when they know that they can get away with being mean. If they actually had to answer for their actions (words), there would be a lot less rude people.

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