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What are some effective ways to lose weight fast?

What are some effective ways to lose weight fast? Topic: What are some effective ways to lose weight fast?
January 22, 2020 / By Abagael
Question: Im 18. Im a 5ft 11 in tall girl, I weigh 180 pounds. It seems like im fat but im not, my legs are just a little bit thick. So i started working out 7 times a week and ive been serious about eating healthy. I started this on September 15. I need help on how to lose weight faster? How many glasses of water do I need to drink daily? What exercises should I do to burn a lot of fat? And can I see results by November If i Keep doing this? I would also appreciate it if you give me a weight loss plan on what to eat daily .
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Best Answers: What are some effective ways to lose weight fast?

Sonny Sonny | 3 days ago
When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It's not necessarily to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest).
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Sonny Originally Answered: Most effective ways to lose weight?
I was a pretty bad runner when I started. The most I could run was .3- .4 miles (about 1 loop around an average size block) before almost throwing up. But once you stick with it, it becomes an amazing part of your workout and, if you start getting really active with it and running consistently, you'll be running 7 milers easily and getting toned and lean. When I started, I ran about every 3 days because, honestly, I could only keep it up for 4 minutes. What you should do is run around your block (early in the morning if you don't want to talk to alot of people). For about a week or two, run once around your block. Try going a little bit farther each time--one day, go the whole block, the second day, try going 10-20 feet more. Then, when you feel ready, do 2 loops, then 3, then 4. You'll keep progressing and as you lose weight, you'll get faster. I think as you run more, you don't have to go out every day (running 7 miles a day every day is a little reckless). I usually go every other day and do around 5-10 miles, and before I was the worst runner ever. Don't worry about your food intake when you start running, just eat healthy. Also, don't try to eat more to justify running, that's the mistake many people make. When you start running 3-4 miles, eat carbs before you run and protein after. If you're doing a weight lifting regime then I don't think you'll have to exceed running 5 miles, as that's an amazing distance to run at for weight loss. But the more you run, the faster you'll get. Also don't get self concious when you run. No one on the street cares about you (it's true lol)--they're too focused on themselves at the moment to give any thought to someone running past them. I used to be shy because I thought running outside would bring attention on me, but running in the morning means no one--very few people--are even out. Good luck!

Oscar Oscar
This legitimately worked for me. 1. Eat a little more than you usually do (Healthy foods, light on starches) 2. Do muscular excersizes (a little cardio if you wish) 3. The muscle you create uses calories, so you don't really have to do much more than that Note: You don't need to be ripped or anything, just have biceps and some lean muscle
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Leo Leo
You should be drinking about 9 glasses of water daily. As for a weight loss plan, try this book: http://www.amazon.com/The-Raw-Food-Detox... It is not so much a diet as guidelines for a healthy eating lifestyle. I follow the guidelines in the book and I have seen amazing results, as have a couple of people who I recommended the book to. Also, with this plan you can eat until you are full. As for exercise, you will want to cardio to burn fat (like walking, running, biking, or swimming) and do some core exercises to tone your muscles (a good exercise to start with is called the plank, it is hard but it is also very effective: http://exercise.about.com/od/abs/ss/abex... ) Good luck!
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Jake Jake
just starting from September will not make you see great results by November but merely OK results. Running, walking, eating right, drinking water and low calorie drinks, and less slacking will get you great results by next year. Also keep track of your weight loss.
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Jake Originally Answered: Easy and effective ways to lose weight?
When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It's not necessarily to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest).

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