How can I lose the weight and keep it off?

How can I lose the weight and keep it off? Topic: How can I lose the weight and keep it off?
December 13, 2019 / By Lawson
Question: Okay so my body is weird I'm 6 foot 2 and 171Lbs my body won't let me stay at 167 Lbs . When I'm 171. I work hard for one week stay dedicated and lose those 4 pounds that make me look skinny . And 2 days later I gain those 4 pounds back it's a weird cyle that repeats over and over
Best Answer

Best Answers: How can I lose the weight and keep it off?

Jack Jack | 6 days ago
The question I would ask in return is "How are you losing the weight?". For me, a low-carb, low-sugar diet is working wonders. I also watch my carb intake. It all depends on your determination and motivation to lose weight, and many people have different diets based on their genetics. Are you really, truly doing this for yourself or for other people? If you're doing this to match society, your motivation will disappear quickly. All I really can say is that if you do this for you, you'll find what suits you best.
👍 240 | 👎 6
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Jack Originally Answered: are prescription diet pills (to lose apettite) also a scam to lose weight.?
Well you see here's the thing about losing weight, the fastest way to lose weight is to eat 6 healthy small meals a day. Not eat 1 or 2 meals a day that are ok. The only pills I'd honestly say work, but be aware of the side effects, are pills that have ephedra in them, because they speed up your heart rate and bring your body temperature up, so they actually help you lose weight, rather then do anything to your appetite. HOWEVER I do not recommend ephedra unless you know you have a healthy heart and read up on the stuff prior to taking it. I myself have taken ephedra and used the protein diet to keep in good shape. I do this because the body uses carbs as fuel, and whatever the body doesnt use as fuel, it stores as fat. So if I'm not eating any carbs, then the body has no way of storing any fat, as well as it has no way of getting fuel out of the food that your eating. So your body has to go into a state of survival by using the stored fat as fuel.

Fingall Fingall
lift and lower a soy sauce bottle 170 times with your right hand and a wok 170 times with your left
👍 100 | 👎 3

Darcie Darcie
switch from pouring your cereal straight from the box to using a measuring cup to cut your cereal calorie count in half
👍 95 | 👎 0

Azarael Azarael
If you download the Myfitnesspal app or go to http://www.myfitnesspal.com/ you can find out how to hold your weight with how much you should eat. Once you use it for like a week you can just keep track in your head.
👍 90 | 👎 -3

Wendi Wendi
when out at a restaurant ask the server to hold the bread snack mix or chips and salsa that might come before the meal if you re hungry youll be tempted
👍 85 | 👎 -6

Wendi Originally Answered: if you lose almost all your water weight and clean your self with a laxative how much poun/inch will you lose?
If you are trying to lower your body fat percentage, you have to get rid of fat. If you lose water weight, you will be dehydrated. You will not lower your fat percentage.

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