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How do I lower my body fat when it comes to a diet?

How do I lower my body fat when it comes to a diet? Topic: How do I lower my body fat when it comes to a diet?
June 18, 2019 / By Bessy
Question: I know that if I want to work on my abs I can't just rely on sit ups or whatever.... I know I need to lower my body fat as well. I'm not fat, however I could eat better. Is there a table or something that explains how many proteins an 18 year old male needs a day?... Kilojoules, Carbohydrates, Sugars, ect; all that stuff? So that when I buy food, I can look at the pack & determine whether it should be a part of my daily intake or not if I want to work on my body fat and abs area. Thanks! :) What is the idea carb intake for a 18 year old male? :) P.S - I am aware that Americans use the term "calories" for the Australian term "kilojoules"
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Best Answers: How do I lower my body fat when it comes to a diet?

Afton Afton | 7 days ago
consume no more than 30 grams of fat per day... MAXIMUM... eal less calories... and surprisingly you'll lose more fat walking farther, than running shorter distances... try it out! ALSO... as far as protien goes... as with most americans you probably eat too much. as a rule of thumb... a good way to estimate you minimum daily protein requirement is to multiply the body weight in kilograms by .8, or weight in pounds by .37. This is the number of grams of protein that should be the daily minimum. According to this method, a person weighing 150 lbs. should eat 55 grams of protein per day, a 200-pound person should get 74 grams, and a 250-pound person, 92 grams. maximum there is no set limit, but too much protein can do weird things to your digestive system.
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Afton Originally Answered: how to lower body fat percentage as a single mom of 2 kids, bikini body goal?
Well done on taking action! You are clearly motivated to do what you can, and that's always vital when going through such a transformation. Your body has stopped progressing because it has reached a natural point where what you are doing is no longer supporting the body. What happens when one first goes through any kind of training and/or eating programme (especially if they have a lot of weight to lose and have largely been inactive) is that the body has a initial response to the new demands, even if in the long term it is not sustainable. What you must do now is work with your body to give it what it has always needed, that is: *The best quality food you can buy - fresh, no processed foods etc. *Eliminate all sugar from your eating *Eliminate all gluten/grains from your eating *Eliminate all dairy from your eating *Drinking lots of good clean water (1.5-2 litres daily) Do this and I GUARANTEE you'll begin to lose the weight that hasn't budged! After a couple of months of sticking to this outline, start to introduce exercise again. I suggest largely free-weight exercises. This creates a higher metabolism over time, making you an energy burning machine! Stay motivated and believe that you can do it. I know you can, if you really want it. I help people achieve what you're after all the time with my job. Good luck!
Afton Originally Answered: how to lower body fat percentage as a single mom of 2 kids, bikini body goal?
Firstly, congratulations! 50 pounds lost is a huge accomplishment. Secondly, it sounds as though you've abandoned the cardio regime of your workouts. Interval training should help you, especially if you have hit a plateau, as it constantly challenges your body and does not allow your body to get comfortable or complacent.

Tiarnan Tiarnan
The best way to get rid of that fat and get some abs is running. Running at least half an hour a day at a decent pace (for you) will quickly begin to get rid of some of that fat. Running also helps your abs get stronger in general. Also, try doing sit ups with a medicine ball or something heavy, this really gets the abs going
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Radley Radley
i might assume it is through a minimum of certainly one of two posibilitys, it may be that the attempt you had completed became into to an inacurate result or its your malabalism the 1st difficulty we are able to do is to leap commence our metabolism each morning via getting a minimum of five minutes of a few form of actual interest. I want working interior the morning, yet whilst i'm short on time, i will do some yoga poses or take a seat united statesand push ups. follow your interest with a low-fat breakfast. The previous cliché is genuine. eating breakfast relatively is the superb thank you to commence your day...and your metabolism. ward off a intense-fat meal, besides the undeniable fact that. A bowl of low-fat cereal with skim milk, somewhat fruit, and a cup of coffee is suited to commence the fat burning. yet in a diverse thank you to extend your metabolism and, hence, your physique's skill to burn fat and energy is to consume various small nutrients in the process the day fairly than 3 super nutrients. confirm you incorporate low-fat, intense fiber ingredients into those nutrients which includes end result, greens with nonfat dressing, 0.5 a bagel with nonfat cream cheese, or nonfat cottage cheese with peaches. whilst analyzing equipment labels, aim for a nutrition that includes below 3 fat grams according to serving. submit to in innovations, a serving does no longer mean consume the full equipment. The label will point out what a serving includes.
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Radley Originally Answered: How can i lower my body fat?
When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body. Doing situps won't burn the fat that is covering your abs and doing tricep extensions won't get rid of the fat that is covering your triceps. The only thing you can do is lose weight all around and eventually the problem area will also improve. The way to burn fat is through a calorie restricted diet in conjunction with an exercise routine that will burn calories. Activities that burn calories include running, biking, swimming and other high intensity activities. Guide to Reducing Body Fat - http://straighthealth.com/pages/guides/r...

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