Which is the best diet Plan to lose weight quickly?

Which is the best diet Plan to lose weight quickly? Topic: Which is the best diet Plan to lose weight quickly?
January 18, 2020 / By Jaasau
Question: should i go to the gym everyday? what are the best foods to eat? what are the worst foods to eat? how long should i spend in the gym?
Best Answer

Best Answers: Which is the best diet Plan to lose weight quickly?

Fillin Fillin | 3 days ago
Diets are ALL bad for you. Why? All of them will tell you the next new "fad" to lose weight quickly doing "x" and you will see short term results. The truth of the matter is that in the long term you will actually GAIN more weight. This is because your body will not be getting proper nutrients and might break down muscle which in turn speeds up your metabolism. and people go "off" diets because no one can maintain one forever, it isn't about willpower it is about giving your body the basic substances and nutrients your body needs. There is a reason why your body craves sweets, because the natural sugars in fruits and some vegetables are good for you. However with refined sugar and worse sugar substitutes (like the diabetes causing High Fructose Corn Syrup) food companies have taken advantage of your "natural" sweet tooth that would lead you to healthy berries and fruits, and used it to trick your body into wanting junk. Bottom line is that there is NO SHORTCUT. The problem is that we americans are always looking for one, there is none here, actually there is, proper nutrition. The two main things to avoid are Trans Fats and High Fructose Corn Syrup. Not all fats are bad for you- poly and monounsaturated fats are actually GOOD for you. (found in nuts and olive oil). Educate yourself about nutrition. you need to make a LIFELONG change in your eating habits, that doesn't mean you can never have pizza or cookies, it means you have them very very sparingly and maybe make sure to pick the healthier (or less unhealthy versions) versions of them. as for the gym, well that depneds on your overall fitness goals. If you are looking to lose weight, the best thing to do is to focus on a good mix of HIIT (high intensity interval training- the absolute best form of cardio for weigth loss)*. This should be combined with circuit training** to build lean muscle. You actually burn more calories because of weightlifting than you do from cardio but you do need both. cardio burns more while actually doing the excercise, but weights continues to burn for up to 48 hours after, while cardio does not. HIIT is kind of a hybrid and circuit training is also kind of a hybrid as well. I suggest you focus on what you eat primarily, that is absolutely most of the game, you can lose weight by eating healthy and not going to the gym, but you absolutely can't lose weight by eating like crap and going to the gym, It is simply a fact that it takes longer to burn it off with excercise than it does to take it in. I suggest you look at nutrition books and judge for yourself. A good one is Eat Drink and be Healthy, the Harvard Medical School Guide to Healthy Eating. It is simply a nutrition information book that challenges the old food pyramid with a "healthy eating" pyramid. *HIIT is doing periods of all out sprinting followed by periods of jogging or "rest" cycles. Ideally you should be looking to have your "sprint" periods be equal to or twice the time of your rest periods. shoot for about a minuite of each at first if you can do it. ** circuit training is doing a set of excercises, for different body parts (usually a full body workout) while taking little or no rest in between (about 10-30 seconds). You don't do a set number of sets in a row, you do one set of each excercise in your routine, then quickly move to the next. After you have done one of each (with only 10-30 seconds rest inbetween each) you take a 1-2 minuite break then do it all again. Start with 3 circuits, then work up to 4 or 5.
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Fillin Originally Answered: What is the best diet/workout regimen to lose weight quickly?
Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we've known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me. Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why. Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars. Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can't get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don't. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day. Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Vary your routines. Don't eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn't adjust to any one routine. An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep. Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links. http://www.nutrawatch.com/ http://www.caloriesperhour.com/ http://www.helpguide.org/life/healthy_eating_diet.htm http://www.wikihow.com/Lose-Weight-the-Healthy-Way http://weightloss.about.com/cs/fitness/a/aa011503a.htm http://www.webmd.com/fitness-exercise/features/no-weight-workout?page=4

Danni Danni
try to have a little lean protein with each meal as protein tends to be more satisfying than carbs or fats
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Aylward Aylward
researchers found that dieters who ate eggs in the morning were less hungry than those who ate carb heavy meals
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Vonda Vonda
Isagenix everyother day low carb, low fat - lots of fruits and veggies anything with more than 5 ingredients or anything you can pronounce 45 minutes 3-5 times a week - alternate your workout each time.
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Shannon Shannon
Consume honey before bed because consumption of honey may help to burn more fat during those early hours of sleep
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Shannon Originally Answered: How can someone lose weight QUICKLY? Can you give me a DIET and EXERCISE suggestions please?
I'm going to provide you a long and detailed response, because losing weight requires a structured and disciplined approach on all fronts: Weight loss Tip 1: When eating out, always choose the smallest portion size available. Remember that if you are still hungry after choosing a smaller meal, you can always fill up with something else and enjoy a wider variety of tastes in the process. Weight loss Tip 2: Try drinking a glass of water before a meal. Drinking water before your meal will partially fill your stomach and may reduce your hunger levels, because often when you think you are feeling hunger, your body is actually telling us that it is getting dehydrated and needs some water. Weight loss Tip 3: If you often find yourself reaching for chocolate or lollies in between meals, try eating a handful or two of mixed, unsalted nuts instead. For best results, mix your own and include nuts that you don't necessarily eat on their own. Eating mixed nuts together means you won't even notice the ones you don't normally eat. Weight loss Tip 4: Try to break unhealthy food associations. Many of us get into the habit of enjoying unhealthy food and drink while we're doing everyday things like watching our favourite TV shows, visiting cinemas, going to our favourite club, etc. Every time you go to the movies do you habitually order a large popcorn, ice-cream, large coke, bag of lollies or chocolates before sitting down? Or can you watch your favourite soap opera without a cup of coffee or tea and a few chocolate biscuits? If the answer is yes and no respectively, you could have some unhealthy food associations that could be making you heavier or preventing you from losing weight. Weight loss Tip 5: If you often fail to go on planned bicycle rides because it's too windy, reconsider. If it's windy outside, it does make it harder to ride our bikes, particularly heading directly into a strong wind. But for those of us who want to lose weight, this is actually a good thing because the harder we are forced to work, the more calories we'll burn each minute! Weight loss Tip 6: Try to reduce the Fat, Sugar and Salt in your diet. Diets high in fat and sugar are typically also very high in kilojoules or calories which when combined with low levels of exercise or activity can contribute greatly to us being overweight. In addition, excessive levels of fat, sugar and salt in our diets have been shown to contribute to a variety of serious health conditions. A close friend of mine introduced GREEN TEA to their diet and it worked wonders for them. The Tea was very tasty and gave them an energy boost to assist with their exercise routine. (Look at Source) Weight loss Tip 7: Join a gym or hire a personal trainer with a friend. Joining a gym or hiring a personal trainer with a friend has many advantages. Foremost among these advantages are that you'll have a workout buddy, who can keep you motivated and keep you company while you get used to the gym environment and exercising regularly, and you'll save money because most gyms and personal trainers offer discounts when you join or train with a friend. Weight loss Tip 8: Participate in a weight loss challenge. Getting yourself a diet buddy or buddies and setting yourself a 12 week weight loss goal is a great way to lose weight. Weight loss Tip 9: Vary your exercise. In addition to helping us avoid boredom, adding variety to our exercise program actually helps us lose more weight and become fitter. Weight loss Tip 10: Set Realistic Goals. Successful weight loss doesn't happen overnight, it takes months and years, not days and weeks. Concentrate more on changing your habits than you do on what your bathroom scales say and with time what they tell you will start to reflect the changes you've made in your life. I hope this provides some assistance. All the best with it.

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