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the best way to loose weight?!?! Im diabetic and i need a diet and exercise plan!?

the best way to loose weight?!?! Im diabetic and i need a diet and exercise plan!? Topic: the best way to loose weight?!?! Im diabetic and i need a diet and exercise plan!?
October 18, 2019 / By Gabby
Question: im a 16 yr old female... im diabetic(type one) and i really need to loose a few pounds! i find it hard as a diabetic to loose weight as im constantly having to eat to keep my blood sugar up!! HELP PLEASEEEEE XX
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Best Answers: the best way to loose weight?!?! Im diabetic and i need a diet and exercise plan!?

Den Den | 2 days ago
When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It's not necessarily to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest).
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Den Originally Answered: Diet and exercise plan to lose weight ?
When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It's not necessarily to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest).

Beau Beau
add red pepper flakes to your pantry when eaten early in the day red pepper lowers the amount of food youll eat later
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Zipporah Zipporah
Did you already tried using Reverse Your Diabetes Today mechanism? Go to this url : http://DiabetesGoGo.com/DIY . This could certainly assist person!
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Sherilyn Sherilyn
limit if not eliminate all extras like butter mayonnaise ketchup dressing added sugar added oil etc
👍 28 | 👎 -7

Penelope Penelope
I am also a diabetic and at first found it hard to lose weight. NEVER try calorie or carbohydrate restricting diets because they lead to ketones. Eat healthy, never processed foods and do both cardio and weight-training. Drink plenty of water and try to eat 5-8 small meals throughout the day. Also, are you on the pump? humalog and nph? The pen?
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Penelope Originally Answered: Can someone help me make a weight loss diet/exercise plan?
Losing 10 lbs a month is a good and safe target. Any faster weight loss is likely to be temporary only and in most cases you regain it all. Running, jogging, cycling, swimming, dancing, push ups, sit ups, squats, brisk walking and power walking all help for weight loss but dieting helps more. One of the healthiest weight loss diets is the DASH diet. The healthy DASH diet can help you lose weight safely and effectively, lower your cholesterol and lower your blood pressure. It is based on an eating plan rich in fruits and vegetables, and low-fat or non-fat dairy, with whole grains. It is a high fiber, low to moderate fat diet, and is rich in potassium, calcium, and magnesium. You can see further details in a web search for "dash diet" + "lose weight".

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