is the caveman diet an effective diet for general health?

is the caveman diet an effective diet for general health? Topic: is the caveman diet an effective diet for general health?
September 23, 2019 / By Eliasaph
Question: i think omitting the processed foods alone would make it kinda healthy. what do you think. thanks.
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Best Answers: is the caveman diet an effective diet for general health?

Chance Chance | 5 days ago
Assuming that the caveman diet and the paleo diet are one in the same, I looked into it, and I have to think it's not feasible. Getting rid of processed foods is always a good idea, but eliminating whole grains, dairy and beans doesn't strike me as a good idea. We eat too much dairy, yes, but the rest of it...meh. It's basically a low carb diet. Some people will take the time to actually prepare food from scratch and include enough vegetables, but I'd wager that most people would just eat way too much meat and far too few vegetables, as is the habit with low carb diets. If it was to lose weight, I'm sure it would work if you followed the plan because it's so restrictive, you'd probably eat less and low carb diets do cause a rapid weight loss for the first couple weeks. But for general health, it certainly wouldn't be my first choice.
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Chance Originally Answered: I really need help with my diet and my health. Before I die?
you need to workout. even really healthy people need exercise. you need to eat right too. and the best thing to do is to talk to your doctor and see what they recomend. it sounds like you eat when you're bored... So do something! go for a walk, dance around your room. talk to friends. Jump on a trampoline, DO SOMETHING! its not healthy what you're doing. please see a doctor before you hurt yourself without even knowing it. good luck. my hearts with you.

Alpin Alpin
If you were serious about a caveman diet....didn't they just eat their kill raw or something? That wouldn't be healthy.... But eliminating processed foods probably wouldn't be bad idea. We have a lot of garbage in foods these days. Life was a lot simpler back then, I'll give them that. *shakes head* We get so paranoid, we're infecting our foods to make them "safer" yet at the same time we're doing harm to ourselves. It's like a lose-lose situation. Same thing goes for antibacterial stuff: we go overboard with that stuff and, hence, create super-bugs and super-bacteria....
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Tessie Tessie
Its kinda dirty? Dont you think? It might be bad to your hygiene and cause other health issues. And back to your question, excluding the processed food of course is healthier than eating processed food , as you can see alot of fitness enthusiast , they are kind of eating healthy foods with plenty of vegetables.
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Rosalyn Rosalyn
alcohol has calories too you know sub three drinks a week for lighter versions to drop a pound a year
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Rosalyn Originally Answered: diet and health, in the need of help?
When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It's not necessarily to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest).

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