tips for losing weight?
Topic: tips for losing weight?
September 20, 2019 / By Berry Question:
i know i need to mainly eat healthy and also excersize, but specifically how should i excersize and what are some really good foods for weight loss? thanks:)
Best Answers: tips for losing weight?
Affricah | 9 days ago
Losing weight is mostly about diet; namely you want to be taking in less calories than you're burning, while avoiding the garbage that plagues the modern American menu. You should be eating lean proteins like fish, chicken breast, tenderloin, eggs, legumes, and nuts. You also want to have plenty of fiber from oats, vegetables, and fruits. Most of all you want water and plenty of it. No processed meals, refined sugars, breads or other garbage carbs.
Eat an ample breakfast and dinner, while breaking up lunch into two smaller meals to keep your metabolism going. Don't deny yourself the things you lost, but consume them in moderation. Meal prepping is the go-to people for a great deal of successful diets, since we tend to eat junk food when we feel too lazy to cook.
At breakfast you want main courses like eggs or steel cut oats. I like to keep a bag of frozen onions and peppers in the fridge to mix in with my eggs along with some cheese and pepper for scrambled eggs. Berries and honey make great flavor enhances for oats. Try to include a fruit side dish, like a banana or apple. Or chop up a variety of fruits for a quick salad.
Sweet potatoes make a great lunch; filling and loaded with fiber. You can top them with cinnamon, butter (real butter!!), walnuts, and raisins... or whatever you like. One of my favorite meals is a naked blt; lean bacon and tomato between two slices of lettuce. You might also try bananas and celery dipped in natural peanut butter (not that sugar-loaded garbage).
At dinner time enjoy a lean protein with at least two veggie side dishes. Have some Greek yogurt for desert.
Basically if the food is straight from nature then it's awesome for you. Go nuts and find what you like..
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Originally Answered: Any tips for weight losing?
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It's not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).
I have spent months studying fat reduction and found a fantastic resource at Triple trim tactic (google it if you are interested)
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Want some tips for losing weight? If you're struggling to get the weight off and the frustration is getting to you, here are a few tips for losing weight which if implemented will result in some decent weight loss:
Three Good Weight Loss Tips
1. Eat Right
Nothing is more important and will help you get to your goal weight faster then changing your diet. By eliminating excess sugars and fats and replacing those foods with lean meat, fruits and vegetables you will find it easier to drop the pounds.
Go to the gym and workout strenuously 3-4 times a week. Alternate what you do and what equipment you use to do it. A good routine usually alternates cardiovascular workouts with strength training workouts. This will help you develop your lean muscle mass and burn off excess fat.
3. Develop a Plan And Stick To It
You can not go head first into losing weight without a plan to follow and guide you. You can either sit down and develop your diet and exercise plan from scratch. Or you can buy a proven system or plan that will guide you along your journey. Whatever choice yo make you have to stick to the plan in order to see success.
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LOW CARB & HIGH PROTEIN diets often generate a whole lot of room to lose weight. Making sure you boost your metabolism balance nutrition intake will help you loose weight, fast, safely and nutritionally with making the right diet decisions. Another alternative that truly works wonders for me is:
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Eat more protein than anything else. Foods like lean meat(chicken), cheese, nuts, yogurt, eggs.
Eat a few servings of green vegetables every day.
Stay away from carbs and sweets.
Don't drink soda. Drink a lot of water instead.
Do any exercise you like. Just be active, stay away from the tv and video games.
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Originally Answered: what are tips for losing weight?!?
I graduated high school at 240 pounds and at 5 foot 3 that made me about as round as I was tall. I was one of those overweight teenagers who ate anything and everything without any regard to the effects it was having on my own body. Therefore, I began the diet pills, which did not work; I ate the special diet foods and even began drinking diet beverages. None of this stuff worked for me, just as it does not work for millions of overweight people. Eating less did not work and I was not one to work out or even get up and do anything remotely related to exercise. I knew I would look silly and it would hurt. I never thought or really cared about the health effects this would have on me, back then.
A year ago after a successful weight loss plan, now at 120 pounds, it is a major difference. I've lost 30 pounds in the first month. The most significant change in my life is the amount of energy I now have and the way my clothes fit loosely. Everyone close to me and people I haven’t seen in a while are amazed and tell me that I look really good. This is a life changing experience for me although at first I was skeptical about the weight loss plan.
Without getting too technical, there is a hormone produced by your thyroid gland called 'Thyroxine' that raises the metabolic rate of almost all the cells in your body. The weight loss program has proven to be effective in the short and long-term, without need to endure starvation and without any daily athletic workout. (But taking a light exercise every few days is highly recommended). Best of all you can eat what you most enjoyed without gaining any weight The weight loss program is affordable by all and do not need to pay a monthly fees to use it. In contrast to diet pills regime where you need to buy it on a regular basis and you will gain more weight when you stop taking it.
The success has inspired me to help others and you could contact me at firstname.lastname@example.org if you need more details.