Originally Answered: How to grow taller than now?
Advice from a grow-tall, weight-control and body shaping Doctor with copy-right:
What is your sex and weight? How tall are your parents? Without sufficient information, no one can answer you properly.
If you can tell me the details (such as the height of your parents etc.) in time, I shall return and give you a better answer.
Let me assume that your height is 172.5cm.
If you are male, I suppose you will be 175.1cm.
If female, I think you will be173.2cm.
RESTART YOUR NEXT GROWTH SPURT and ACCELERATE GROWTH RATE
1. Check out and remove grow-tall obstacles stunting growth, with a grow-tall Doctor.
2. Prevent activity that hurts you easily. Fighting or rugby, for example, may hurt you and stop your growth. Kungfu without fighting is alright.
3. Junk food and surplus sugar will make your saliva and blood acidic that etch mineral from teeth and bone.
4. Wine is worse for growing tall while cigarette and drug are the worst. They will reduce the pituitary gland from secreting human growth hormone, which increase bone cells that make your bone to elongate.
5. New born bone cells are soft as meat before absorbing sufficient mineral. If there is too little space in joints, your bone cannot elongate but press to grow horizontal. The spine and leg joint-space can be widening by stretching, jumping and swimming exercises. This is why persons with not enough good exercise are usually short, wide or fat.
6. Bad exercise that reduces your joint space is lift weighting, water skiing, rolling boat and etc.
7. Muscle strengthening exercise such as push up, sit up and loading will also reduce growth.
8. You have to grow vertical. Exercise mainly with horizontal movement is not suitable for you. These are running, football, and bicycling.
9. Long balloon releasing air can hardly be lengthening. Lose weight stunts growth.
10. The weight-control Doctor would like to gift you tips, “It is most effective to shape yourself tall and slim at the same time, by surplus balanced food and grow-tall exercise. This is similar to blow a long balloon with surplus air and pressure.”
11. Per week, limit to less than 5 times of masturbation or sexual activity that increase the secretion of sex hormone which retards HGH from boosting tall.
12. A mixture of fish, fruit, vegetable, Kefir AB milk, mushroom, grape, cheese, egg, pea, nut, tofu, seaweed, sesame and cellulose are good diet.
13. Accumulation of stool, urine and waste will stop you from grow. Clear them without delay.
14. Like blowing a long balloon, you need excessive fresh air, diet, water; HGH and mineral↓
15. You need to have a total of not less than 8-hour nice sleeping, in 1 or 2 times a day.
16. You can boost-tall with natural human growth hormone. Taking stomach-insoluble capsule of first-born placenta from tall women is effective, safe and far cheaper with grow-tall Doctor's prescription.
17. Eat food or supplement containing natural mineral and trace elements which harden the elongated bones, making you actually taller.
18. Your bones have to elongate by Human Growth Hormone, before mineral can harden them. So you can boost-tall with HGH. But artificial, animal and altered HGH is less effective, with unwanted effects. HGH injection to male over 14 or female over 13 (or after menstruation) is neither effective nor safe.
19. HGH is a controlled medicine. It is illegal to sell or buy HGH without Doctor’s prescription. So most “HGH” sold online or from illegal drug store has no HGH. They are only fish and bean extract containing amino acids, plus mineral. They claim to boost the release of your own HGH. But most difficult to grow tall persons are hard to release HGH, no matter how you boost it!
20. With grow-tall doctor's prescription, natural HGH from human placenta matches human endocrine system. No unwanted symptom has been recorded from serious checked human placenta capsule since 1974. But HGH is easily destroyed by gastric juice. Taking stomach-insoluble capsule of first-born placenta from tall women is safer, far cheaper and more effective. Details see Source(s)↓
21. Temporary, you can wear high heel shoes, or lay high insoles in your shoes if you like to be looked taller.
YOUR FUTURE HEIGHT and REMAINING CHANCE
To predict more punctually, grow-tall Doctor has to consider your year + month; height, weight; health; race, genetic; living + home country; habit + grow obstacle. FREE of CHARGE prediction of your future height, remaining grow-tall time and speed, from a grow-tall doctor with 98% punctuation, can be asked in the non-profit grow-tall website in Source(s).
Hoping you can get the height of your dream.