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Does anyone have an easy to follow Atkins Induction phase meal plan?

Does anyone have an easy to follow Atkins Induction phase meal plan? Topic: Does anyone have an easy to follow Atkins Induction phase meal plan?
April 23, 2019 / By Verity
Question: I read the Atkins Induction phase and it looks like the plan for me. But I have to get a meal plan together so I can stick to it. I was just wondering if anyone had one that they had used. I would prefer something simple, and easy to prepare. Even an old diet journal with the totals might help. Thanks. Jim
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Best Answers: Does anyone have an easy to follow Atkins Induction phase meal plan?

Septima Septima | 7 days ago
You can get a plan and meal ideas from the Atkins site.. http://www.atkins.com Also check out a site like http://www.imedmart.com for low carb goodies for a low price.
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Septima Originally Answered: I need an easy weight loss plan to follow?
Ok. Eat less & Work out ( Walk, or Bike, or Run, or Swim) -alot MORE. Do That for two hours EVERY Day- all Summer- and you will be down to 120 pounds ( your Ideal Weight )- by September. Good luck ! :)
Septima Originally Answered: I need an easy weight loss plan to follow?
replace your scale with a tape measure aim for 32 1 2 inches or less for women and 35 inches or less for men

Olivia Olivia
ok, that is one day, are you gonna eat this same thing for 14 days?? totally boring!!! I do not like the induction phase of this diet. I have been following a phase 2 modified plan for 15 years and I can live with it for the long run. For health, not for weight loss, but it is helping me to not gain any while on insulin injections too, so that helps greatly. I also really like the South Beach books better as they have menus and recipes in them. It is like Atkins in being very low or no carb for induction phase. do be sure to drink sufficient water no matter what else you may eat or drink and do the exercising or you will only ruin your health and not lose any weight. they go hand in hand. ****************editing************* wondering why you posted this under vegan?? an oops? they don't like eggs or cheese and this diet is all about protein and fats.
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Madonna Madonna
Before you jump into the Atkin's look into SouthBeach. It is a much easier way to lose weight along the same lines as Atkins, Check it out, it is much easier to do IN THE LONG RUN!!!!! The long run is where most people screw up on Atkins. Check out the review below.
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Madonna Originally Answered: simple, easy to follow, diet for men that will hold him accountable?
Weight Watchers is a great plan - not to mention they have an online tracker. There's something extremely satisfying about tracking your foods, logging your weight loss and watching your progress over the days/weeks/months. My boyfriend is fascinated by it all and I think that element appeals to men. Spark.com also has tracking facilities and weight loss plans, and they are free, so that might work well too. However, paying for something can sometimes increase accountability, so you might want to go with WW for men. Hope he does well!

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