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Best way to lose weight in a month?

Best way to lose weight in a month? Topic: Best way to lose weight in a month?
June 19, 2019 / By Thyrza
Question: hey I'm going on vacation in a month what is the best way to lose weight fast in a month. no diet pills no supplements not quite obese just wanna look good in the swim suit
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Best Answers: Best way to lose weight in a month?

Roselyn Roselyn | 8 days ago
Exercise. Watch your diet - remember to eat, but eat the correct amounts of proteins, carbs and fats. Rest (yes, that means sleep. It helps your body recover) And more exercise. And if by the end of the month you haven't lost a lot of weight, you will still look firmer, have a higher metabolism, and look great.
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Roselyn Originally Answered: Lose weight in a month?
Here are tips for you: 1 Dietary Balance and reading labels: watch what you eat, and expend more energy than you consume. It’s really that simple. This involves some calculation. Eat less and eat at least five meals a day. Your actual caloric requirement can differ depending on your height, weight, activity level and your body's metabolic rate. 2 Identify your exercise. No exercise was created equal. You might like running, so run. You might like jogging, so jog. You might like stationary bikes, so bike stationary. Find the one that works best for you. Don’t pick a routine that you don’t like and won’t stick with it for long. 3 Try yoga. Yoga is one of the best ways of losing weight. Of course I can’t go into a full lecture about yoga over here but I can tell you that I have never seen people with better-toned bodies than those who practice yoga. One of the benefits of yoga is that you learn to control virtually every muscle and joint of your body so that the issue of weight gain will cease to exist. 4 Photos and Joining online support group : Take before and after photos. There’s no easier way to illustrate your progress. It’s essential that you not feel alone, and reaching out to friends helps as they know things that you couldn’t possibly know, and they’ve probably been “in your shoes” at some point in the past (or present). Share stories, laughter, tears, successes, and failures. There are thousands of communities out there, so keep looking until you find one that fits you. 5 Water you waiting for If you’re not drinking enough water, your body will let you know. Thirst is an amazing sensation – quench it. If you’re not hydrated, your body won’t be working at peak levels. If you’re worried about “water weight,” remember that you’re likely to retain more water when you’re not giving your body enough of it in the first place. I’m not going to dictate how many glasses you should drink, though – as that’s going to vary from person to person. 6 Zone out. There’s a reason why people exercise to their favorite music – listening to external stimulus takes your mind off of the physical activity making “exercise time” fly or situate yourself in front of TV or video games involving exercises. 7 Dance Out Do Salsa,tango, swing ,hip-hop dancing etc. Anyone can do it,keep in mind you are dancing to increase your physical activity, so there is no pressure on how well you perform dance. Who knows you might even learn a cool dance move or two 8 Sleep it off. To be an efficient fat-burning machine, If you think that you’re doing yourself a favor by sleeping less, you’re mistaken. Give your body time to rest itself, both mentally and physically. Sleep is very, very important. 9 Keep a food diary. All you have to do is jot down what, when, and how much you eat in a notebook, or you can do it online at a Web site . A food diary gives a clear picture of your current eating habits so you can identify the changes you need to make to lose weight. 10 Be motivated.You need to believe in yourself!. Learn to evaluate your efforts fairly and objectively. When you have thought of giving up, visualize how good you will look when you manage to slim down successfully.

Myranda Myranda
It's good you don't want to take pills or supplements. Not only are they gimmicks, they are dangerous gimmicks. The most you can lose in 1 month is about 4-8 lbs of pure fat. To lose fat: 1. DON’T BELIEVE THOSE FAD DIETS! DIET PILLS ARE GIMMICKS! 2. DO NOT STARVE YOURSELF! Unless you are 4ft tall, a 1,200 calorie a day diet is DANGEROUS and won't work in the long run. 3. Calculate your BMR. Do a google search. A good calculator would ask for your age, height, weight, and activity level. 4. Eat healthy and eat about 500 calories a day less than your Basal Metabolic Rate (BMR). Your BMR is how many calories you need per day to maintain your current weight. 5. Eat 5-6 small meals a day. This keeps your metabolism up. Each meal should include fruits, veggies, water, and protein. 5. Drink at least 64oz (8 8oz glasses) of water a day. No soda (that includes diet soda). 6. Do light/moderate cardio 3 to 5 times a week for 30 to 45 minutes each time. Running, bicycling, and swimming are great for this. 7. Do some strength training to make sure you lose fat and not muscle. Don't worry; you won't look like the hulk if you lift weights. 8. You should lose about 1-2lbs (.45-.9kg) per week. If you lose more than that, chances are the rest is stool, water weight, or even muscle mass. 9. Weigh yourself only once a week at the same time (ie every Friday morning). Your weight fluctuates a lot during any 24hour period because of water and food intake and also bowel movements. Be patient and be smart. If you follow this guideline you will be very happy with your results.
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Loraine Loraine
It is a possibility to lose weight fast but you should be realistic and understand that if you lose weight rapidly then you will probably put it all back on again just as rapidly. The only diet that definitely worked for me is wu-yi tea, it can be seen in the resource box below, they have a limited number of free trials remaining, it was highlighted in Reader's Digest and USA Today. I lost 30 pounds, it definitely does work!
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Kasey Kasey
Detox naturally just give urself a good start. Eat little fat. Watch calories. foodpyramid.gov will tell u how many calories you are allowed a day based on weight, height etc. exercise drink lots of water.
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Hayleigh Hayleigh
if you re trying to lose weight with your significant other pack each others lunches the lunchbox surprises will keep the both of you motivated
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Dorine Dorine
use a dash of cinnamon to give fruits such as bananas and melons a richer dessert feel without the sugar
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Cateline Cateline
got nuts with nuts eating a handful of nuts will help you stay full try soaking them in water for a different texture
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Cateline Originally Answered: how do i lose weight in about a month?
A month is probably around a good goal to lose a slightly substantial amount of weight. If you are of average height 115lbs for a young woman is considered to be thin. Im not sure that your intention is to lose weight but rather to gain muscle. Gaining muscle is better than losing weight. Muscle weights more than fat so if you were to gain a few lbs after a month but still have your desired effect you did the right thing. I would suggest eating healthy meals. Make sure you are getting your carbohydrates in the morning and afternoon. Running and doing crunches, leg lifts, flutter kicks and "JUMPING" can help tone your abdominal muscles. Last but not least, eat protein based dinners such as Tuna fish, Chicken, Peanut Butter... and stay away from soda's and sugars. You should reach your desired result in about a month!

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