What are the best over the counter diet pills out there?
Topic: What are the best over the counter diet pills out there?
July 19, 2019 / By Shanene Question:
I understand I have to mix diet and exercise. I am pretty good about my diet, I cut out bread, pasta, sweets and soda but I need a little more with the whole getting to the gym thing. Can you reccommend me something with energy and hunger control?
I'm 23, 5'8 and weigh 175 pounds.
Best Answers: What are the best over the counter diet pills out there?
Opal | 10 days ago
I've been taking Acai for a little added energy boost and metabolism.. it's been getting awesome reviews like everywhere and I even saw it on Oprah. The one I ordered I got from http://katherinesweightloss.com/y/ and I've been taking it for maybe 2 weeks and am already feeling a difference so I think it's a winner!
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Originally Answered: Over-the-counter diet pills?
Now whenever it comes to weight loss you should follow these simple steps that have helped me tremendously lose weight, pretty quickly if you ask me. And I've been trying to lose weight forever and finally found the correct system to help me out...
The first thing you need to do is about 30 minutes of cardio everyday, try to get at least 3-4 days of that people...Exercising is one very important issue you don't want to be lazy in.
The second thing you should realize is that you cannot eat everything in sight that probably got you looking the way you are right now or the reason you want to lose weight. The pounds come with the food you eat. How do you stop yourself from eating and get a little boost with ousting fat from the food you eat? Simple...
The third and final step is the correct natural weight loss supplement. For me, I found Proactol to be the best. Now this isn't aimed towards lazy people that want to take a pill and sit on the couch all night and day. These are to tremendously help out with dieting and exercising. For me they were great because with my diet, they basically take out up to 28% of the fat you intake. Not to mention the killer appetite suppressant Proactol is. Every day you will fall under your calorie intake and find yourself one more day closer to your goal.
These steps really worked for me, you should try them out for yourself even if you want to lose very little or that extra mile. Also at the time of my 3 month supply purchase of Proactol, I saved a lot of money on it at theweightlossplace.com
Good luck and I hope this helps you out for your weight loss goals.
I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.
Nothing works, besides dedication and intelligence towards the subject of losing weight.
First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...
This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.
However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.
Well good luck and remember what I said, Dedicate.
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I know this isnt the answer youll want to hear, but seriously..diet pills are bad news, they hurt your body and are hard on your heart.
Try snacking on fruit..its so low in calories you can get away with eating a lot of it without packing on pounds. It will fill you up (especially things like apples and bananas) so you wont feel as hungry, and it will give you energy (a healthy kind of energy). If you really just dont want to do that, try something like green tea, or another natural form of caffeine..that will be better for your body than a diet pill full of chemicals
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My trainer recommended an energy pill called 8 Hour Energy to me like a year ago... and without changing ANYTHING I did I started losing weight. I lost around 24 pounds in the first few months without doing anything out of the ordinary (I jog like twice a week). They're avail in some stores, but I think they're cheaper on their site. http://www.8-hr.com
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There is a shake I love called FIXX, you can really drink it anytime of day because it's only 100 calories and 7 carbs, but it's full of nutrients, it actually keeps you full for 3 or 4 hours, gives you a TON of energy safely and naturally and helps curb your appetite for the whole day.
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Have you heard about that new stomach ring thing? haha... if you're looking for hunger control!
and someone on this mentioned 8 hour energy - I use that whenever I have an important presentation, it kicks. I've lost weight since I started taking it also, but that wasn't my intention
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Diet pills work great when you understand how and why they work and choose the right one for your own personal needs. To understand better read some of the articles at http://www.weightlossfatloss.us/diet_pills.asp
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Eat half of what you normally eat and workout for about 2 hours the max make sure you sleep for 7 hours a day.
thats, the best thing you can acutally do.
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Apparently you should eat a banana before you go to the gym.
I think its cause of the potassium or something, it doesn't make you as much hungry.
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Originally Answered: What are some good over the counter pills to help you fall asleep?
Sominex, Nytol, Simply Sleep, Benedryl, etc. all have the same ingredient for sleep----diphenhydramine HCl. They are just different brand names for the same thing. You can usually get the drug store generic of diphenhydramine and save a few bucks. Tylenol PM, Excedrin PM, etc. also contain diphenhydramine HCl. However, they have some extra ingredients for the relief of aches & pains, colds & the flu, etc. There are also OTC sleeping pills containing mostly herbs and some vitamins, but see my note below about herbs.
For no extra price, I will now include a long list I once wrote about ways to fall asleep. The list is so long that reading it might put you to sleep :-)
What helped me a lot to fall asleep, especially when my mind was racing, was to lie in bed and listen to relaxation CDs, especially those that contain someone speaking with relaxing music in the background. The combination of voice and music is very soothing. Many of these CDs are available on eBay for very low prices.
A warm bath is a great way to help you to sleep (depending on the season). If you can’t take a bath, you can give yourself a foot massage with slightly warm massage oil, sesame oil, or castor oil from a health food store.
A helpful technique is to relax your body one part at a time. So you could relax your feet, your lower legs, upper legs, moving up from your lower belly up to your chest, etc., until your whole body is relaxed.
Of course, guided relaxation methods can help, imagining yourself in the country, the beach, or whatever is most soothing to you.
If you have annoying thoughts or personal issues that run through your mind when you are trying to sleep, you might have to talk to a counselor or therapist about that. I suggest avoiding prescription sleeping pills unless nothing else helps.
There are herbs that might help you to sleep, eg, valerian root, kava kava, chamomile, hops, passion flower, skullcap. Probably, valerian root and kava kava are the best. However, what most people don’t realize is that it can take a few weeks for some herbs to build up in your system before they start to work.
The minerals calcium and magnesium might be helpful for sleep. You can also try 5-HTP or melatonin. I would not take melatonin for over a month unless your doctor says it is ok.