Topic: I wanna lose BELLY FAT!?
November 14, 2019 / By Rickena Question:
K, I am skinny but I have some belly fat, I wanna lose it in 2 months so can u guyz tell me wat I can do about it. I weight 110 pounds and I would like to lose the 10 pounds soo plz HELP me. THX <3333
im 12 and well maybe I don't really wanna lose weight but i do wanna have a flat belly soo I just need help to like lose my belly fat : )
Minty | 10 days ago
Rapid Weight Loss Plan
This diet is also a fast and is fat- burning. The key is that you will burn many more calories than you will take in. It will flush your system of impurities and give you a feeling of well- being. This diet does no lend itself to drinking any alcoholic beverages at any time b/c of the removal of fat build- up in your system. Go off the diet for at least twenty-hours before consuming any alcohol.
Because each person's digestive system is different, this diet will not have the same effect on everyone. After three days, if you don't cheat, you will have more energy that before you began. After you have been on the diet for several days, you may find that your bowel movements have changed and you may need to eat a cup of bran or fiber. Although you can have black coffee with this plan, after the third day you may find that you don’t need the caffeine.
The Basic Fat Burning Soup can and should be eaten anytime you feel hungry… eat as much as you want. Remember, the more of the soup you eat, the more you will lose.
Definite no-no's on the plan are:
• Carbonated drinks (including diet)
• All fried foods
This diet will not interfere with any prescribed medication. You can eat broiled chicken for the beef if you wish, but absolutely no skin on the chicken. If you wish you can substitute broiled fish for beef on one of the beef days. You need the high protein from beef on the other day. Continue this plan as long as you wish and feel better both mentally and physically.
The Basic Fat Burning Soup
6 large onions
1 to 2 cans of tomatoes
1 large head of cabbage
2 green peppers
I bunch of celery
1 package of Lipton soup mix
Season with salt, pepper, curry, parsley if desired, or bullion, or hot sauce.
Cut vegetables in small to medium pieces and cover with water. Boil fast for ten minutes. Reduce to simmer and continue cooking until vegetables are tender. This soup can be eaten anytime you are hungry. Eat as much as you want, whenever you want as this soup will not add calories. The more you eat, the more you will lose. Fill a thermos in the morning if you will be away during the day. If eaten alone for an indefinite period of time, you would suffer malnutrition.
All fruits except bananas. Cantaloupe and watermelon are lower in calories than most fruits. Eat only fruits with soup. For drinks, use unsweetened tea, cranberry juice or water
All vegetables eat al the fresh, raw or canned vegetables until you are stuffed. Try to eat green, leafy veggies and stay away from dry beans, peas, corn. Eat them along with the soup. At dinner only on this day, reward yourself with a big baked potato and butter. Do not eat any fruits.
Eat the soup, fruits and veggies you want. Do not have a baked potato.
If you have eaten as specified for three days, and have not cheated, you will find you have lost between five to seven pounds.
Bananas and skimmed milk. Eat as many as three bananas and drink as many glasses of water as you can, along with the soup. Bananas are high in calories and carbohydrates as is the milk, but on this particular day your body will need potassium, carbohydrates, proteins and calcium to lessen you craving for sweets.
Beef and vegetables. You may have 10 to 20 ounces of beef plus a can of tomatoes or as many as six fresh tomatoes on this day. Try to drink six to eight glasses of water to flush the uric acid from your body. Eat the soup at least once on this day.
Beef and vegetables. Eat the beef and veggies to your hearts content on this day. You can even have two or three steaks if you like, with green, leafy veggies but no baked potato. Be sure to eat the soup at least one time.
Brown rice, unsweetened fruit juices and veggies. Once again, eat all you want. Be sure to have the soup at least one time.
At the end of the seventh day, you should have lost ten to seventeen pounds if you have not cheated. If you have lost more than fifteen pounds, stay off the diet for two days before resuming the diet from one day.
This seven- day eating plan can be used as often as you like. If correctly followed, it will cleanse your system of impurities and make you feel better than ever.
After only seven days, you will have an abundance of energy and will feel much lighter. Continue with the plan as long as you wish as feel the difference!
Originally Answered: wanna lose 10 pounds?
Setting weight loss goals is probably one of the more difficult things to do when you embark on an exercise and/or diet program. How much do you need to lose? That question is hard to answer and often based on your particular goals. If you're losing weight for your health, your goal might be more modest, say 5-10% of your current weight. But what if you have something more specific in mind like a certain clothing-size you want to fit into? How do you set a reasonable goal for yourself?
The key to setting weight loss goals is to follow the standard of goal setting. It needs to be specific, measurable, attainable, realistic and tangible. Your first step is determining if you really need to lose weight.
Do You Need to Lose Weight?
If you talk to most people, you'll probably find that everyone feels like they need to lose weight, even people who appear to be at a healthy weight. Often our weight loss goals are based on what we think we should look like rather than what's reasonable for our bodies right now.
In general, a candidate for weight loss may have the following characteristics:
A BMI of more than 25
A Waist-Hip ratio of higher than .8 for women and higher than 1.0 men
An Abdominal Girth measurement of more than 35 inches in women and 40 inches in men
Of course, those aren't the only clues that tell us we need to lose weight. There are those annoying indications like tight clothes, getting out of breath doing simple activities, or stepping on a scale for the first time in awhile. But, before you set goals based on what you think you should weigh, make sure you really need to lose weight.
Set Your Goals
If you've determined you do need to lose weight, your next step is to set a reasonable weight loss goal for yourself. You can base your goals on any number of factors, but a great place to start would be the general recommendations set out by the American College of Sports Medicine which are 5-10% of body weight or one to two pounds per week.
You can also use these calculators to set your goals:
Ideal Body Weight Calculator
How to Assess your Ideal Body Weight
Height – Weight Chart
Keep in mind that these calculations offer guesstimates. There are a number of factors that affect weight, so it’s best to take the results you get with a grain of salt. For example, BMI is affected by how much muscle you have…if you have more muscle, your weight might actually be higher than what is considered healthy on the BMI chart, even though you have a healthy body fat percentage.
Another way to do this is to focus less on a target weight and more on making healthy choices each day to reduce your calories. One way to look at this is your Lowest Sustainable Weight. In this case, you would create a calorie deficit (with diet and exercise) and let your body respond to that over time. Eventually, you'll get to a weight you can sustain and feel good about.
Make a Plan
However you determine your weight loss goals, you should record that goal and then make a plan to reach it. Look at your goal objectively: is it specific, measureable, attainable, realistic and tangible? Here's a sample to see how it works:
Assume I am 5'7" tall and weigh 160 pounds. According to the calculators above, my BMI is 25.1, which falls under the 'overweight' category. If I lose just 10 pounds, my BMI will be at a healthier 23.5.
To lose 10 pounds in 12 weeks. I'll need to cut my calories each day by 300-500 through both diet and exercise.
To reach this goal I will:
Replace my morning Egg McMuffin (300 calories) with a bowl of oatmeal (about 180 calories).
Replace one Coke (150 calories) with Fresca (0 calories).
Walk for at least 30 minutes at 3.5-4.0 mph 3 days a week (approx. 180-240 calories burned).
Strength train 2 days a week for 30 minutes (approx. 140-280 calories burned)
Total Calories burned each day: 270 - 550 (depending on whether I exercise).
Looking at this example, you can see that breaking down your goal into specific steps can help you focus on your daily tasks. Just remember to adjust your goal whenever you need to. If you find you're not losing weight as quickly as you thought (and this is very normal), change your goal weight or the length of time to reach it. Remember, your goal needs to be attainable, so be willing to set new goals if the old ones aren't working for you.
save time and money during the week by buying lean protein such as chicken breasts in bulk and cooking a weeks worth on sunday night
do your grocery shopping with a list and a time limit that way you re less likely to stray into the processed foods section
just love yorself eat when your hungry but go running with friends or family.....its torcher but even on the first day you feel lighter....and sore
skinny 11 yr old
The body is obviously using several energy, and exercise enables you to burn up all of them swifter
Dont lose anymore weight lol. 110 is small enough... Just do repetitions. Do two sets of 20 sit ups in the morning and before you go to bed. And you will probably gain weight not lose. Muscle weights a lot more. So dont worry about the weight. Dont even get on a scale. Just if you notice you are tightening you are good
At the start of the week, prepare a big container of salad and keep in the fridge. If the salad is already made, you're more likely to obtain greens with your dinner.
One's body is usually getting rid of a number of unhealthy calories, along with workout enables you to melt away these individuals quicker
Without a doubt the best idea is to do HIIT to burn belly fat.
Try this ebook: http://www.hiitsource.com/hiitebook.html