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I don't have a lot of tie to lose weight before school starts, so I want some tips on how to lose weight fast.?

I don't have a lot of tie to lose weight before school starts, so I want some tips on how to lose weight fast.? Topic: I don't have a lot of tie to lose weight before school starts, so I want some tips on how to lose weight fast.?
July 18, 2019 / By Meriwether
Question: Here is a couple of questions I want answered, and remember I want to lose weight FAST: 1. How many calories should I eat in a day. 2. How much exercise I should do in a day. 3. What not to eat. 4. What to eat. Additional Info: 1. I weigh 168 Pounds 2. I am 15. 3. I am 5"2' I said I didn't have a lot f time to lose weight, so Losing 15-20 pounds is okay with me and I want to do it healthy. Your answer want very helpful so Thanks *sarcasm*
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Best Answers: I don't have a lot of tie to lose weight before school starts, so I want some tips on how to lose weight fast.?

Les Les | 6 days ago
The main focus is that you just eat healthy, don't eat any sweets, change your drinks to water with lemon, lemon water fastens the metabolism, and drink green tea for night time, as green tea detoxes the body. Make sure your plate is filled with colour, and by colour, vegetables and fruits. Calories should be maintained to 2000 everyday, but don't be one of those calorie counters that's one of the biggest things that can actually way you down in weight loss it doesn't matter with calories, it matters if you just eat healthy with no sweets, but try to at least have a sweet once a week to not discourage yourself. Exercise is best placed in cardio, so jump, rope, run around the block, and exercise (since you're a beginner, I'm guessing) at least 15 mins. to a half an hour. And the number one thing is to not skip meals, this will lead your body to survival mode, thus causing your fat cells to harvest as much fat from the food that you do eat, causing you to GAIN weight. But either than that I wish you the best of luck :)
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Les Originally Answered: Lose Weight Before School Starts.?
The MOST important thing is to eat naturally..without medicines, chemicals, "starving" your self etc. first, it would be best for you to eat as healthy as possible..this will also help you considerably to lose weight gradually and naturally.. eat fresh fruits, vegetables, drink plenty of WATER..avoid all cokes, caffeines, smoking, alchohol etc. as these also add weight as well as they contain chemicals which disturb your natural bio rythmns as well as brain chemistry. try not to eat too much meat, and the meat you should eat should be "lean meat" such as steamed chicken and rice, or steamed fish with rice..and vegetables,, this should be your staple diet rice and vegetables with fruits..AVOID "JUNK FOOD" and "Fast Food" as this type of food is very unhealthy, lacking in vitamins really and has plenty of fattening molecules which make one gain weight and is very bad for overall health. if you snack,, try fruits with yogurt or fruit yogurt and nuts.. nuts are very healthy for your body .and contain proteins. go for walks every evening or morning or whenever you get time each day for 1 hour or 2 hours..make this somewhere you enjoy walking even if you have to drive a bit to there..and make this a daily routine..you will enjoy it once you get into it ..and it makes you feel great after..just walking for 1 hour or 2 hours. if you do this..every day for one month ..you should lose around 10 pounds (.714 stone) per month until you get to your natural healthy weight.. look up on the internet for an idea of what your weight for your height should be ..and when you get to this weight,,your body will look very nice and you will feel very good. 10 pounds (.714 stone ) each month in 3 months you should lose 30 pounds (2 stones, 2 pounds)..for sure...but no junk food and dont drink alcohol or smoke, dont eat junk..just healthy food with vitamins and walking 1 hour or 2 hours every day..and drink plenty of water..this is guaranteed way to lose weight naturally and for good, if you stick to this, which you should,,as it makes you feel so much more positive due to the vitamins and lack of chemicals making you feel depressed... btw, forgot to mention,,just in case you dont know how to really make healthy meals..buy a "food steamer" at your local deparment store..they are very cheap and work very well..as well as buy a "rice cooker" which is also very cheap..eating rice is a great way to get your necessary carbs "healthy carbs" to lose weight and has lots of natural energy inside. you can buy asian rice at most large supermarkets or if you have a local oriental market..they sale quality asian rice.. thai or indian rice is good "jasmine rice".. buy corn or canola oil to sprinkle on vegetables or rice before steaming to add to taste as well as you can buy several nice spices like "cumin" or "Curry powders", etc.just sprinkle on the vegetables before steaming to give nice taste. drink "Green Tea" as this is very healthy and helps burn extra fat faster...you can buy quality green tea at most oriental shops or large supermarkets as well

Jorie Jorie
that means you gonna loose like.... 38lbs in a month, thats unhealty your gonna double that in weightgain
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Georgia Georgia
always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge
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Delma Delma
use the freezer to add some extra oomph to summer foods freeze grapes for some bite sized delights or get a popsicle mold and freeze some greek yogurt with berries
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Cacia Cacia
at a restaurant split your meal and eat only half meal and take the rest home if the quality is more
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Cacia Originally Answered: 2 weeks till school starts, wana lose as much weight/fat as possible?
losing weight will take hard work. run run as fast as you can! running is really the only way to lose weight all over your body. there's no way that you'll get a flat tummy and nice arms without losing all the fat that's over them. see, there's not way to "spot-reduce". in other words, you can't just get nice lean arms and a flat stomach, you're gonna have to lose fat. as soon as you lose fat, you'll just look leaner all over your body and you'll feel A LOT better. eat better too. it may be hard now (i know, i remember being 13) but in the long run it's good for you and you have no possibility of gaining the weight again if you just change how you eat for good! if you go on a month-long diet of peanut butter and celery, you may lose weight, but once it's over you'll go back to your regular eating habits and regain all the weight again. so the basic things you need to do is eat less and better and do a lot of cardio exercise (run, jumping jacks, jump rope). because you'll be making your body stronger and healthier and that'll just give you MORE energy to work out and target your core strength (tummy strength) and arm strength. you don't need fancy equipment or anything really, you just need to be motivated! what you gotta remember that STRONG is HEALTHY. if you eat well and exercise regularly, your body will get stronger and healthier and you won't ever gain the weight back!

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