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Quick ways to lose weight?

Quick ways to lose weight? Topic: Quick ways to lose weight?
January 18, 2020 / By Jilly
Question: I need to lose weight and I do exercises(bellydancing,hip hop dancing,yoga mainly) and I don't eat beef or pork just chicken,turkey and fish.I can't drink much milk or I'll get sick.Does anyone know of quick ways to lose weight?
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Best Answers: Quick ways to lose weight?

Freda Freda | 9 days ago
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator.com This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both. Beginner's Guide to Dieting - http://straightdiet.com
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Freda Originally Answered: Quick ways to lose weight!?
Hello, Lauren . I would like to share with you what worked very well for me! I found out that the true answer to weight loss in our busy world is to have a high metabolism! This allows people without the time to exercise to eat what they want, when they want. How often you eat, how many calories per meal, what kinds of food, when you eat - these all matter and contribute to how fast your metabolism is. If you want to finally be rid of the weight loss industry once and for all and be free, you can read about the diet plan below (it is quite in depth, not enough room here). It worked great for me and my wife, and I couldn't recommend it more, good luck. Robert.

Darien Darien
There are 3 components to fat reduction - exercise, diet, and motivation. One resource I found that succeeds in merging these is the Triple trim tactic (google it if you're interested) definately the most useful diet i've heard of. Check out the before and after pictures and amazing testimonials.
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Breana Breana
Consume honey before bed because consumption of honey may help to burn more fat during those early hours of sleep
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Alene Alene
Losing weight is one thing, keeping it off is another. MAKE SURE you succeed in doing both. Educating yourself is a HUGE step. Watch this short vid ... should help: https://www.youtube.com/watch?v=Yi4ZaomEhzw
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Alene Originally Answered: What are some quick and easy ways to help me lose weight? ?
Losing weight really just comes down to portion control and the "right" foods and getting active. As for diet, first you should calculate how many calories you need to still lose weight. Usually this is between 1200-1400. (can simply google a calorie calculator) Now, foods high in fiber are GREAT. They keep you feeling fuller longer, so you can curb any unwanted cravings to snack/binge. So eat LOTS of dark green veggies, LOTS of fruit, especially berries (strawberries/raspberries). Oatmeal is another GREAT high fiber food. Steer clear of the pre-packaged flavored ones though considering they contain unnecessary extra sugar that will just turn into fat on your body. Simply get plain oatmeal and flavor it with fruits. My favorite is to cut up a fresh apple and spice it up with cinnamon and some nutmeg. Tastes delicious and I am avoiding extra fattening sugars! Next, protein! Protein is great for dieting, the leanest protein you can eat is ground turkey breast. Protein is also essential when it comes to rebuilding muscle fibers that are broken down during workouts. Almonds are a great snack (24 pieces a day), they keep you feeling fuller longer! Also, drink LOTS of water. Your body doesn't need juices or diet sodas, just simply water. As for workout: to melt fat off do cardio...running, or the elliptical are my 2 favorite forms of cardio. Also, cross train by lifting weights, doing squats and lunges. (be sure to get lots of protein if you're going to lift weights) Building muscle will make your cardio that much more effective. To get a nice tummy, do crunches, plank holds (hold yourself in plank position) and when you're doing your free-weights stand on a stability ball or stand on 1 foot to balance. When you challenge your balance you're challenging your core which builds your stomach muscles. Remember though to do your cardio! You can do as many crunches (etc) as you want but you'll just build the muscle under neath the fat! Hope this helped

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