any advice on how to lose weight?

any advice on how to lose weight? Topic: any advice on how to lose weight?
October 15, 2019 / By Jannine
Question: how can i lose fat on my thighs and legs?? also can you give me some food i will need to eat to loose the fat and for how long should i excercise?
Best Answer

Best Answers: any advice on how to lose weight?

Ethna Ethna | 5 days ago
Include lots of vegetables and fruits in your diet. They have low calories but contain lots of fiber which help to reduce body weight by removing dietary fat from absorbing in to the body. On the other hand, they have lots of antioxidants, vital vitamins, and minerals which makes you stay healthy. Supplement diet with light exercises like jogging, playing light games like skating, badminton etc.
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Ethna Originally Answered: I need to lose weight and keep it off need advice?
what helped me was.... drinking more water and green tea (unsweetened), V8 juice was helpful in keeping away the hunger between meals, cut wayyyy back on fried foods, chips, sweets, and sodas I saw this on Yahoo a few days ago, lots of good tips in here too 9 Fat-Burning Eating Tips Posted Tue, Aug 26, 2008, 7:51 pm PDT Now don't get all excited. We don't have any magic wand solutions that will take the place of exercise and eating right. But we do have a few foods that could help you on your journey to rid yourself of excess flab. Hungry Girl's here with the scoop... LEAN PROTEIN To put it simply, protein takes a lot of effort for the body to break down and digest. A lot more than, say, fat. So while your body is working hard to process that protein, you're burning calories. HG tip -- eat fish! Chances are you're not getting enough of it. Not only is fish a fabulous source of lean protein, BUT many types are full of those Omega-3 fatty acids you're always hearing about. Beans are also a wonderful source of protein. And it's no secret how we feel about our friend the soybean. (Let's have a cheer for veggie patties and soy-meats!) WHOLE GRAINS Belly fat is not particularly cute on anyone (except maybe babies), so it's exciting news that whole grains can do a number on that stubborn flab around your midsection. One of the easiest ways to get whole grains into your diet? Oatmeal in the morning. Quaker's Simple Harvest Multigrain Hot Cereal is really good and just full of grains. Also, Kashi GoLean's Hot Cereal packs in 7 whole grains and a big 5 - 7g fiber! Mmmmm... GRAPEFRUIT Ever since you were a kid popping Flintstones Chewables, you've known that Vitamin C is good for you -- and that certainly hasn't changed. Vitamin C is a powerful antioxidant AND has been shown in studies to help burn fat. So, if you're looking for a snack, how's about a nice, juicy grapefruit? The theory is that grapefruit helps to lower insulin levels, which keeps you from being hungry all the time! We know it smacks of classic diet food, but those Ruby Reds are MIGHTY delicious! If it's too sour for you straight, sprinkle it with some no-calorie sweetener like Splenda or stevia. GREEN TEA Green tea is EVERYWHERE. It's been classified as a "superfood" as it's been linked to reduced rates of heart disease and cancer. And now it helps us lose weight too? Green tea has been shown to raise our metabolism, which is key in our battle with the bad stuff. Researchers also suspect that substances called polyphenols combined with caffeine are responsible for its fat-burning properties. If the hot murky stuff doesn't do it for you, try HG's Green Tea Crème Swappuccino! Only 75 calories and SO GOOD! SPICY FOODS You know how when you eat spicy foods, you sometimes start to sweat a little (ew)? That's because it's given a little kick to your heart rate. These little kicks will result in a temporary increase in your metabolism, which will help you burn fat a little easier for a bit. A quick hit with cayenne, red pepper flakes, or whatever hot sauce you fancy should do the trick and get your blood pumping. And these spices are practically calorie-free. Yes! LIGHT DAIRY Hey, dairy queens! Good news! It turns out that people who eat low-fat or fat-free dairy lose MORE weight than people who don't. Sure we mentioned protein before, but it bears bringing up again since the magical combo of calcium and protein seems to work wonders. We're WAY into yogurt, so we suggest picking up some Fage Total 0% Greek Yogurt and mixing in your favorite fruits, sugar-free preserves... or whatever! Also, light string cheese is a GREAT little snack, with only around 50-60 calories and 2.5g fat a pop. Not bad for hard cheese, people. WATER Experts say it's important to drink lots of water if you're trying to burn fat Your body can't work effectively if it's dehydrated -- not only will you FEEL like you don't have any energy, but also your body really won't have what it needs to function and burn off fat. Keep that machine humming -- drink around 8 glasses of water a day! CINNAMON Sure this stuff tastes good -- that's why it's found in SO many things. But those chefs might not know that their sprinkling of cinnamon is helping the body process sugar more effectively and lower blood sugar levels. High blood sugar can lead to the body storing more fat, so maybe put together a little shaker of cinnamon and Splenda to sprinkle on your favorite foods! Then whip up some fat-burning cinnamon toast by using your new concoction on whole-wheat bread! APPLES An apple a day isn't going to keep the gym away, but it'll probably make your diet plan more effective. Word on the street is that the pectin contained in apples limits how much fat your cells can absorb. (SWEET!) Plus it's a naturally soluble fiber, which is always good. So next time you feel all snacky, grab whichever apple looks best to you (we love Fujis!).
Ethna Originally Answered: I need to lose weight and keep it off need advice?
Please follow the instructions bellow. Don't rush. Go slow. You your self has do decide the plan. Calorie Reckoner You can calculate your own calorie expenditure for a day. For that you may refer the chart below. It can give rough idea. The amount of energy depends on weight Energy Expenditure Per hour during different activities and exercises (Figures are for a person weighing 70 Kgs) Activity Calories per hour Sleeping 65 Awake, lying still 77 Sitting at rest 100 Standing relaxed 105 Dressing and undressing 118 Sewing (tailoring) 135 Typing rapidly 140 Light exercise 170 Walking slowly 200 Badminton 270 Dancing 273 Active exercise 290 Golf 333 Cycling 450 Walking briskly 450 Tennis 450 Horse riding 500 Swimming 500 Jogging 540 Football 540 Running 540 Severe exercise 600 Squash 630 Very severe exercise 650 Walking upstairs 1100 To reduce 1 Pound of fat burn 3500 calories or To reduce 1 kilogram of fat burn 7500 calories Set goal of reducing maximum 2 kilograms of weight per month. Calorie Counter Know the calorie contents of the food we eat. When quantity is not specified, calories relate to 100 Gms. Cereals and cereal products calories Bread white (Slice 3.5” X 4” X0.4”) 60 Chapatti 1med (35 gms atta) 80 Cornflakes 1 cup (25gms) 95 Dosa plain (1med.9”dia,) 130 Idali (1med. 3.5” dia.) 100 Paratha. plain 275 Pop corn (50gms) 170 Rice cooked (3 table spoons. 60gms) 70 Pulsed and legumes calories Bengal gram (Channa dal) 372 Black-gram (Urad dal) 347 Green gram (Moong) 334 Lentil (Masoor) 343 Rajmah 346 Soya bean 432 Dried Fruits Calories Dates, Currants 317 Figs, dried 55 Raisins 315 Leafy vegetables Calories Cabbage 45 Fenugreek leaves (Methi) 49 Lettuce 21 Mayalu 32 Spinach (Palak) 25 Other Vegetables Calories Bitter Gourd (Karela) 25 Brinjal 24 Caposicurn (Simla mirch) 24 Cauliflower 30 Cucumber 13 Drum stick (Shevga) 26 French beans (Phali) 26 Lady finger 35 Mushroom 42 Peas (Mattar) 93 Plantain green (Kela) 64 Roots and Tubers Calories Beetroot 43 Carrot 48 Onion 50 Potato 97 Sweet Potato 120 Fats and oils Calories Butter 755 Ghee 900 Margarine 755 Oil (only vegetable oil) 900 Vanaspati 900 Condiments and spices Calories Asafoedita (Hing) 297 Cardamum (Elaichi) 229 Clove dry (Lavang) 286 Coriander (Dhania) 288 Garlic dry (Lasoon) 145 Ginger fresh (Adrak) 67 Pepper dry (Kali meeri) 304 Turmeric (Haldi) 349 Fresh fruits Calories Apple 56 Banana 153 Chiku 66 Mango 80 Musambi 43 Orange 53 Popaya 32 Pineapple 46 Seethaphal 104 Nuts Calories Almonds (10gms) 65 Cashew nuts (10gms) 88 Coconut dry (Khopra) 662 Groundnuts (Shengadana) 560 Pistachia nuts (Pista) 626 Sugars Calories Gur (joggery, 15gms) 57 Jam (1 tablespoon. 5gms) 20 Sugar (1 tablespoon. 5gms) 16 Soups Calories Cream of Chikan (1 cup. 150ml) 86 Cream of spinach (1 cup. 200ml) 206 Cream of tomato (1 cup. 150 ml) 85 Vegetable (1 cup. 150 ml) 65 Milk and milk products Calories Butter-milk, skimmed (1glass) 25 Cheese processed 348 Custard (baked) 114 Curds (cow’s milk) 60 Ice-cream 205 Kheer (payasam) 178 Milk buffalo’s (1 cup) 100 Paneer (10gms) 10 Biscuits and cakes calories Biscuits (salted. 3gms) 15 Biscuits (sweet, 4gms) 24 Chocolate cake ( 45gms) 165 Fruit cake (30gms) 117 Sweets calories Burfi (25gms) 100 Fruit jelly 75 Gulab jamun (25gms) 100 Jalebi 412 Rasgolla (30gms) 100 Snacks and savouries calories Chakli ( wheat flour) 550 Chewra ( fried) 420 Dhokla 122 Kachori 166 Potato Vada 159 Samosa 156 Sev (50gms) 325 Tomato sandwich 182 Beverages, soft and alcoholic calories Apple juice (200ml) 95 Beer (240ml) 112 Brandy (30ml) 73 Coffee (1oz. milk. no sugar) 25 Gin dry (43ml) 105 Rum, Whisky (43ml) 105 Tea (1oz. milk, no sugar) 22 Wine, sweet (100ml) 160 Fish and other sea food calories Lobster 90 Pamfret 87 Prawn 89 Ravas 112 Sardines 80 Shrimp 349 Surmai 92 Meat products calories Beaf (muscle) 114 Chicken (broiler) 151 Egg (1. 40 gms) 65 Ham cooked 305 Mutton (muscle) 194 Miscellaneous calories Dal (cooked, thick consistency, 1/3 cup 113gms) 145 Papad (1, 3 ¼”diameter) a) grilled 25 b) fried 43 Pickles (1 teaspoonful. 5gms) 38 Rasam (1cup) 12 Sambar (1/2 cup) 105 Tomato sauce (1 teaspoonfull, 10gms) 7 (Note: - Avoid non vegetarian food and alcoholic as well as soft drinks) Follow following steps – 1. Bring a note book to keep calories account. 2. Note weight on first day. 3. Keep account of calories intake and burning for fifteen days. 4. Note down weight. According to weight gain or loss or steady state match the calories balance accordingly by allotting some increments the activities and food intake. 5. Decide your goal of reduction of calories intake and increase in combustion of calories. 6. Keep track of daily activities and check after every month. 7. Be happy with the results.

Claudie Claudie
Step 1:This one is easy, to lose weight now, you must drink a minimum of 96 ounces of water every day. This will help you eat less and cleanse your body. Step 2:Replace your snacks with fruits and vegetables to lose weight now.Step 3:Exercise daily for at least 30 minutes, make it a date with your friend. Take a brisk walk or jog around the neighborhood. Play a game of basketball or tennis. Try to work towards 60 minutes daily. But, at least get exercise for 4 days of the week if you want to lose weight now - minimum.Step 4:Make a poster for motivation - add your ending weight goal and keep track of your weight loss progress each week.
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Becka Becka
Make sure you lose weight not your health, I lose 7kg in a month but I never skip my meal.I could help you if you call me at 83095130.
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Becka Originally Answered: I need to lose weight fast.Any advice!?!?
You can lose a lot of weight just by changing the way that you eat. One of the easiest ways to lose weight is to eat less food but more often. The way I do this is to divide my daily calorie maximum by six. Here’s an example. Let’s say that I want to lose weight by eating only 1200 calories per day. Instead of eating 3 meals a day of 400 calories each, I’m going to do it differently. Instead, I’m going to eat 6 meals a day of 200 calories each. Get the rest of tips here: http://rapidweightloss.nmaskuri.com/2008...

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