how can i lose weight in like 2 weeks?
Topic: how can i lose weight in like 2 weeks?
January 25, 2020 / By Dlila Question:
i'm not over weight i just want to lose like under 10 pounds for school. to feel comfortable with myself. my parents just bought a new treadmill how long should i go on that each day and at what speed? how to lose some pounds off the treadmill?
Best Answers: how can i lose weight in like 2 weeks?
Carlin | 9 days ago
It depends how you eat now. If you eat white flour, sugar, fried foods, it would be quite easy.
The first things you want to eliminate from what you eat are: sugar, fried foods, and white flour. You want to eat as natural and unprocessed food as possible.
Sugar, anything with it is bad. From Coco-Crispies cereal, nearly all sodas, to a small bag a M&M's. All turn into body fat fairly quickly.
Fried foods. Chips, french fries, etc. All have very high levels of calories and fat. Cut out mayonaisse while you're at it.
White flour. White breads, spahgetti, Ramen noodles, most cereals, tortillas (corn & flour).
Your going to want to eat 5-7 small meals/snacks in a day. That may seem like a lot of eating, but look at it this way. Say your lost in the woods and you need to make a fire that will last all night. Will the fire last longer throwing all the wood you've collected into the fire once or twice during the night, or if you toss a couple of logs in once every 45 minutes-hour?
Your body is pretty similar. You need to feed it a little bit every 2-3 hours to keep it burning fat. The longer you go in between meals, the more likely your body is going to store what you eat as fat. This is because your body doesn't realize that there is food everywhere in the world we live in. It still thinks your a cave-man. And cave-men didn't get to eat very often. Sometimes once every 3-5 days...starving. So our body is designed to store what we eat as fat, because fat has the most energy (calories) per pound. So, if you sleep all night, then skip breakfast and don't eat until lunch at say 11:30am...you probably haven't ate anything in 12+ hours. So, your body thinks your starving, that there is no food to eat. Then you eat a nice, greasy, calorie-loaded slice of pizza. Your body will then store most of it as fat because it thinks there is a food shortage.
Aim for 250-300 calories at each meal/snack.
Also try to eat 20-30 grams of protein at each meal. And of course, your going to want to keep even healthy carbs to a minimum (less than 80 grams a day).
The healthiest carbs are:
Oatmeal (no sugar)
OK carbs are:
Whole-grain bread/buns/tortillas (whole-grain should be the first name on the ingredients list)
Aside from the carbs listed above, your meals should consist of:
Low-fat cheese (cottage, string cheese)
Lots of vegtables
Lots of water
You need to drink 1 gallon minimum per day. Water is what carries the toxins and fat you burn off out of your body through your urine. It also helps keep you feeling full and does wonders for your skin. If your urine isn't clear like water, drink more.
Also, take a multi-vitamin (like Centrum).
Hit the treadmill for 30 minutes in the morning, followed by a few sets of crunches and push ups, then aother 30 minutes on the treadmill in the early evening everyday AND diet, you'll be several sizes smaller in no time. But remember, losing weight is 90% about what you eat, not how much you exercise.
Bodybuilders and fitness models basically eat this way. Not only is it low calorie, low carb, high in protein and natural...it controls your blood/sugar levels and how your body uses the food.
👍 186 | 👎 9
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Originally Answered: Could I lose weight in two weeks if I do think? 10 pts.?
It's great that you waited until the final two weeks before school starts. Maybe you should wait until the night before, that would really add excitement to your quest. Running in place for an hour a day might get kinda boring, but if you could do it, it would help. So would running around the block. You might as well add a couple hundred pushups.
he metabolic powers specific foods have to make your body burn much more body fat.” It is a way of rating foods, based on “how many calories your physique is going to burn just breaking down the nutrients every single time you consume a specific meals.”
Therefore, you are not alone in this battle.
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Diet and exercise are both important in rapid weight loss. Low carb diets are incredible for rapid weight loss. How long on the tread mill depends upon your health and fitness level. If you keep your heart rate up above 70 you'll lose weight. You only need to go fast enough to get your heart rate up and keep it there for 20 minutes or more. There are lots of health and fitness pages that provide tons of detailed information which you should consult for optimum results based upon your age, weight, and fitness level. Ten pounds in two weeks is achievable but you'll need to have a near perfect diet and exercise program. I personally lost nearly 2 pounds a day for 2 months with diet and exercise.Good luck
👍 62 | 👎 3
go on a detox.
1. 1 cup of Lemon water
Half a cup of Lemon Juice mixed with water
Add Blueberry, Raspberry, Strawberry
(Portions depend on the individual i.e. as much or as little as you like.)
2. Detox Juice
300ml Carrot Juice
60ml Vegetable Juice: Broccoli, Brussels Sprouts, Cauliflower, Water Cress
2 teaspoon barley shoots powder
(All ingredients to be blended together into juice.)
1. Brown Rice (1 bowl)
2. Vegetable Soup
1 Chicken Breast Meat
(Add water to cook)
1. Brown Rice (1 bowl)
2. Half Broccoli (boil with water, no dressings or additives)
Cherry Tomatoes (Quantity depends on individual)
👍 54 | 👎 0
30 minutes per day just enough to get your heart rate up
just like the other person said drink lots of water eat fruit and vegetables
be careful not to drop your calories too low your body will think it is starving and you won't lose weight
eat at least 1200 a day
oh and i don't know your reason for wanting to lose weight but i hope it is for your own self fulfillment otherwise it is not worth it
👍 46 | 👎 -3
Try this simple plan it really worked for me so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx
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Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.
* Be in right frame of mind
Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.
* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine.
* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.
* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.
* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.
* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.
* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.
* Shut off TV while eating
Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!
* Increase your physical activity
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.
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How to Reduce Weight Quickly
Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce .
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Originally Answered: How can I lose weight in two weeks?
If you are looking to lose weight faster you should follow this. I do this every year and the weight falls off me. One go on the no carb diet. It sucks and hard but you can do it. Also get some resistant bands and do the work out they give you on in the box. But add my way to it. Make sure in between sets do some jumping jacks or running in place for 10 seconds and than start at it again. The constant moving will keep your heart rate up and also help your recovery time. When you are done with your excerises run a mile or two or as many as you can. I do this every year and my best result was 35 pounds in 3 weeks and I was on the no carb diet for only 2 of those weeks. So I would have lost prolly an additional 10 pounds. You do this 6 days a week with one day off. Start say on Monday and take off Sunday and start Monday again.