Topic: Hi, I badly need to lose fat on my stomach, what is the best and easy way to burn fat on my lower stomach//?
July 17, 2019 / By Cadence Question:
What kind of food i should avoid eating. How many times should i exercise? please list as much as help you can. "BEST ANSWER gets the point". thanks all.
Allycia | 2 days ago
You burn fat on your stomach by losing fat overall. There is no quick or easy way. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.
Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.
Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.
Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can't get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one.
In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy.
Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don't. About quarter of your plate of food should be protein and at least half of it should be veggies.
Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day.
Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.
Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body.
Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.
There's no easy way. It takes time and effort.
As far as foods its pretty simple. Cut out sugary, fatty and processed foods. Eat little and often. Snack on fruits. If you're hungry then add extra veg to your dinner, rather than meat or potatoes. Its ok to allow yourself treats at times, especially if your training has been good as well. Getting obsessed about it can get you demotivated at times.
The best exercises are cardio exercises. They are the ones that get your heart working which will in turn increase your metabolism. These exercises include jogging, swimming, cycling, aerobics etc.
These are the basics of losing weight, but they are also the most effective.
One exercise that targets the stubborn stomach area is called The Bicycle. To do The Bicycle, simply lay on the floor pressing your lower back to the ground. Your hands are beside your head. Bring your knees to an approximate 45-degree angle and slowly go through the motion of pedaling a bicycle. Your left elbow will touch your right knee and then your right elbow will touch your left knee. You can read more on exercises to lose yr belly fat
I used to have the fattest stomach. Here's a good site I found that really helped. It gave me great workouts and diet tips and showed me what I was doing wrong.
if food was your only source of pleasure make sure to reconnect with other things you enjoy music sports volunteer work or movies for example