Why cant I poo correctly am I constipated?
Topic: Why cant I poo correctly am I constipated?
April 23, 2019 / By Bliss Question:
Im 16 155 pounds 6 foot 1. I work out 2 hours a day. My diet includes 1 and a 1/2 servings of whey protein 2 energy drinks lots of water lots of veggies and fruits and lean meats. i don't drink much milk. i eat fiber rich foods. how am I constipated. Ive been constipated for a couple days and the day before I wasn't pooing that much.
Best Answers: Why cant I poo correctly am I constipated?
Airlia | 5 days ago
It's good that you are trying to live a healthy lifestyle although i wouldn't use the protein supplements. I'm 16 too and I prefer to stay away from protein supplements because you can get along fine without them. Furthermore, protein supplements are known to sometimes cause constipation, another reason to not use them. Your lean meats and healthy diet should be good enough for you. Hope this helps!
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Originally Answered: would you suggest wii fit as an effective tool in weight loss if used frequently and correctly?
YES YES YES YES YES!
I'm doing the same thing and it really really works. I lost 2 pounds already this week (I started my Wii Fit Experiment on Monday. I've had it for months but I'm getting serious with the weight loss aspect now.) Check out the Experiment in my source. Look how well he did. Make sure you check out the "Final Report" for shocking Before and After photos.
Good Luck, I'm doing the same thing as you!
*Remember, you should try to keep somewhat active besides, like riding a bike or going for a walk. You can't just sit around for the rest of the day and expect great results!
You need to workout your rectus muscles more. They're weak (haha i'm kidding)
Try adding more fiber into your diet.
This can come in the form of oatmeal (old fashioned oats is best), prunes (high in fiber, but also in sugar), fiber bars (watch the sugar in these), soy beans (9 grams fiber, 11 grams protein in 1/2 cup, and they are sooo good lol), other veggie's and stuff
If you are still constipated after getting a lot of fiber, then you could always try a supplement such as benefiber
👍 60 | 👎 2
Too much protein. Try more fibre like a bran cereal or eating dates and drinking hot water. This should help.
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I don't really have an answer for this question, I just wanted to let you know that it made me laugh!
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Originally Answered: What to do when constipated?
you should eat salads ,vegies also sometimes dried prunes are good for when you are constipated. it always helps me to eat these things when i am constipated. also, there is a stool softener called colace you can get it at any cvs or target, walmart. but eat these foods often and you won't be constipated. i hope i could help!!