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How can I lose weight quickly?

How can I lose weight quickly? Topic: How can I lose weight quickly?
December 13, 2019 / By Austyn
Question: I'm female, 28 years old and put some weight on after having my baby 2 years ago. I have been too busy to put much effort into eating properly and exercising but now I have a bit more time on my hands I am ready to lose the weight. I am 5 ft 6 in and 211 lbs How can I lose weight quickly?
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Best Answers: How can I lose weight quickly?

Abbygail Abbygail | 4 days ago
If you are trying to lose weight then you have two choices. You can eat less and/or exercise more. Or the second solution... Cheat, keep on reading to see how! If you are intending to lose weight by consuming less then you will need to cut down your current calorie consumption. Calorie consumption for an average adult is around 2,000 a day (female) and 2,500 each day (male). When you need to lose weight then it is suggested that you reduce calories by about 500 each day. This should be sufficient for gradual weight loss provided you have a suitably healthy diet and are getting some exercise. When it comes to physical exercise, cardio is definitely your most desirable option for losing weight. This can enable you to burn off even more calories which in turn can help you lose considerably more weight. It is often not advised to do workouts that will build alot of muscles (like weight training) if your main objective is to lose weight. The simple explanation is because muscle weighs considerably more in comparison with body fat. So even though weight training can help to make you significantly more healthy, and more lean, people are often disappointed whenever they take a look at the scale and realise they have not lost any weight. Here are certain examples of exercises to lose weight together with roughly how many calories somebody will burn up in a 30 minute session. These are estimates for a 150-pound person and will vary depending on your weight. 1. Running 5 mph: 270 calories 2. Going for a swim: 270 calories 3. Cutting the grass using a push lawn mower: 200 calories 4. Stationary bike: 238 calories 5. Step aerobics: 340 calories 6. Taking walks 4 mph: 170 calories That was the "Hard work" approach for losing weight. It might not help you lose weight quickly like you asked but it will def work in the long run. If you want to "cheat" and lose weight quickly then you can see how others are doing it by watching the videos at: http://www.webonweightloss.com
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Abbygail Originally Answered: How to lose weight quickly?
You can actually lose weight extremely quickly without altering your diet too much. - Only drink water! no sugar drinks or fruit juices, just water. If your a high tea drinker, then just take the sugar out. - Cut out all 'starchy' carbs; these can be found in potatoes, chips, bread,pasta an rice - Exercise in the morning before you eat breakfast. They might sound like a pain but it's highly effective because your burning fat without consuming anything over the past 8/9 hours. Exercise should include 20 minutes of cardio like swimming, cycling or jogging. Then spend 10 minutes strength training. do these 3 steps and you will notice result fast. good luck :)

Ste Ste
Snap a photo of yourself once a week to know progress that will also increase your confidence level
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Ozzie Ozzie
savory umami ingredients such as mushrooms low sodium soy asparagus and olives can help you feel full and add an earthy home y quality to your healthy dishes
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Lewin Lewin
forget the dried cranberries which have added sugar and add a half cup of fresh berries to top off your salad
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Japeth Japeth
if you re eating out make salad the appetizer most starters are fried and come with unhealthy dips or sauces
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Japeth Originally Answered: how do i quickly lose weight?
When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It's not necessarily to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest).

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